Sweet tart yogurt with apple and ginger garnish

Sweet tart yogurt with apple and ginger garnish

These delicious tarts are a happy little treat when the sweet taste takes you.

NUTRITIONAL INFORMATION

12 tarts
calories 50
Fat 2.5 g
1 g saturated fat
Cholesterol 0 mg
80 g sodium
Carbohydrate 6 g
1 g fiber
1 g protein

INGREDIENTS

Phyllo pie crusts
4 sheets of phyllo dough
canola oil spray
Yogurt mixture
1/2 cup plain Greek yogurt, fat-free 125 mL
1 c. to table sweetener granules 15 mL
1/2 c. vanilla 2 mL
Apple mixture - Trim
1 c. tablespoons of canola oil 15 mL
1 cup Granny Smith apples, cut end, unpeeled 250 mL
2 c. tablespoons of sour cherries, dried 30 mL
1 c. to table sweetener granules 15 mL
1 c. teaspoon grated ginger root 5 mL
1 c. vanilla 5 mL
pinch of salt

INSTRUCTIONS

1. Preheat oven to 375 ° F (190 ° C).

2. To make tartlets with phyllo, thaw the dough. Place a sheet of dough on the counter and spray with canola oil spray. Placing a second sheet of dough on top. Superposing the sheets continue to vaporize and the canola oil between each sheet, until there are 4 layers of dough. Cut dough into squares of 3 x 3 inches (7.5 x 7.5 cm). An Alternative: The squares of dough can also be cut before spraying with canola oil. Then, the appearance of the square would be better if the overlapping sheets of dough was slightly offset.

3. Lightly spray 2 baking molds for mini muffins canola oil spray. Place six squares of 4 layers of pasta phyllo into the molds of each plate spacing them a blank between each mold. Cook the pasta squares for 5 minutes or until well browned.

4. To prepare the yogurt mixture: In a small bowl, whisk together the yogurt, vanilla and sweetener, and set aside.

5. To prepare the filling: In a medium nonstick skillet, heat the canola oil over medium heat until hot. Add apples and cherries and cook for 3 minutes or until tender, stirring occasionally. Remove from heat and let cool to room temperature. Stir in remaining filling ingredients.

6. To serve, pour equal amounts of yogurt mixture (about 1 1/2 tsp. / 7 mL) in all 12 tartlets. Then, top each tart with an equal amount of the mixture of apples (about 2 tsp. / 10 mL) of the yogurt mixture. Serve immediately for optimal texture.

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low carbs recipes: Salmon with mango chutney
low carbs recipes: Chicken with lime, garlic and cashews
low carbs recipes:Fish with white trim Duxelles
Pulled pork with mustard sauce with raspberry: recipes
Crispy roasted beet salad with orange vinaigrette and poppy seeds

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low carbs recipes: Salmon with mango chutney

Salmon with mango chutney

Here's a quick and easy to prepare that will satisfy the taste buds of the gourmet meals. Salmon and canola oil are good sources of omega-3 fats, which can contribute to heart health.

NUTRITIONAL INFORMATION

6 servings
calories 170
Fat 6 g
1 g saturated fat
60 mg cholesterol
170 g sodium
Carbohydrates 5 g
0 g fiber
Protein 23 g

INGREDIENTS

1/3 cup orange juice 75 mL
1 c. tablespoons of minced ginger end 15 mL
2 c. tsp canola oil 10 mL
2 c. in soy sauce, low sodium 10 mL
6 salmon fillets (4 oz./125 g each)
2 c. tablespoons of spicy mango chutney 30 mL
1 c. tablespoons of orange juice 15 mL

INSTRUCTIONS

1. In a shallow bowl or a resealable plastic bag, combine 1/3 cup (75 mL) orange juice, ginger, canola oil and soy sauce. Completely coat the salmon fillets with orange mixture. Marinate in refrigerator for 4 hours. Remove the salmon and discard marinade.

2. In a small saucepan or in a small bowl in the microwave, combine mango chutney and tablespoon (15 mL) remaining orange juice, warm chutney to liquefy.

3. Preheat oven to 375 º F (190 º C). Lightly spray a baking canola oil cooking spray. Place the salmon fillets on the plate. Brush with mixture of chutney.

4. Bake in preheated oven for 10 to 12 minutes or until fish is opaque and it flakes easily with a fork.

CLICK HERE:

low carbs recipes:Fish with white trim Duxelles
low carbs recipes: Spicy grilled asparagus
low carbs recipes-salmon BLT
low carbs recipes_Mini frittatas tomato
low carbs recipes_Cold shrimp rolls

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low carbs recipes: Chicken with lime, garlic and cashews

Chicken with lime, garlic and cashews

Canola oil allows the flavors of lime, garlic and soy sauce to stand out in this recipe. Canola oil, with its light taste, stands nicely in a salad dressing especially when you prefer to taste the ingredients and not the oil. "

NUTRITIONAL INFORMATION

4 servings
calories 190
Fat 8 g
1.5 g saturated fat
Cholesterol 30 g
Sodium 300 mg
Carbohydrates 17 g
3 g fiber
15 g protein

INGREDIENTS

1 (7 oz/200 g) chicken breast boneless and skinless 1
4 cloves garlic, minced 4
2 c. tbsp reduced-sodium soy sauce 30 mL
2 c. tbsp chili garlic sauce 30 mL
2 c. Tea of canola oil 10 mL
2 c. teaspoon fresh lime juice 10 mL
2 large red peppers, thinly sliced ​​2
1 cup snow peas 250 mL
6 green onions, cut into 6 pieces
1/4 cup unsalted cashews, coarsely chopped 60 mL

INSTRUCTIONS

1. Slice chicken into 1/4 inch (1 cm) thick. If you have difficulty, place the chicken in the freezer for 20 minutes to make it firmer and easier cutting.

2. In a resealable plastic bag, combine garlic, soy sauce, chili sauce, 1 tsp. tsp (5 mL) canola oil and lime juice. Add chicken strips. Marinate in refrigerator 20 minutes to 12 hours.

3. Once marinated chicken, heat over medium heat 1 tbsp. tsp (5 mL) canola oil in a medium saucepan. Add the red peppers. Cook for 1 minute. Remove the peppers from the pan and set aside in a dish.

4. Add the marinated chicken in the pan. Fry the chicken for 4 minutes. Put the red peppers in the pan and cook for 1 minute. Add the snow peas, onions and cook for 2 minutes. Add cashews and fry for 1 minute. Serve.

Recipe courtesy of "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo,

CLICK HERE

low carbs recipes:Fish with white trim Duxelles
low carbs recipes: Spicy grilled asparagus
low carbs recipes-salmon BLT
low carbs recipes_Mini frittatas tomato
low-carb diet help

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low carbs recipes:Fish with white trim Duxelles

Fish with white trim Duxelles

This cozy family recipe consists of white fish, sweet, crumbly texture, vegetable and canola oil good for the heart. For dinner this week, nothing better than this nutritious and tasty dish!

NUTRITIONAL INFORMATION

6 servings
calories 240
Fat 8 g
1.5 g saturated fat
55 mg cholesterol
Sodium 350 mg
Carbohydrates 17 g
2 g fiber
27 g protein

INGREDIENTS

1 package (8 oz/250 g) fresh mushrooms 1
1 shallot, cut one end
4 green onions, chopped fine 4
2 c. tbsp fresh parsley, finely chopped 30 mL
1 c. teaspoon fresh thyme, finely chopped 5 mL
1/4 c. teaspoon salt 1 mL
1/4 c. tsp pepper 1 mL
3/4 cup dry bread crumbs 175 mL
2 c. tablespoons of canola oil 30 mL
1 can (14oz/398 mL) crushed tomatoes 1
1 c. tbsp balsamic vinegar 15 mL
1 1/2 lb white fish 750g

INSTRUCTIONS

1. Preheat oven to 400 º F (200 º C).

2. In a food processor, chop the mushrooms until finely chopped. In a large skillet, cook the mushrooms over medium heat for about 5 minutes, until the moisture has dissipated and the mushrooms are lightly browned.

3. Remove from heat and add the shallot, green onions, parsley, thyme, salt, pepper, breadcrumbs and canola oil. Mix well. Put the mixture Duxelles aside.

4. Spread the crushed tomatoes in a baking dish 9-inch. x 13 inches. (22 cm x 33 cm), lightly coated with oil. Add the balsamic vinegar and mix. Place the fish fillets on tomatoes. Place the mixture over the fish Duxelles covering many nets.

5. Bake for 15-20 minutes until the fish flakes easily with a fork and mushrooms are lightly browned.

Recipe courtesy of "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo, copyright 2009.

click here :

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Diet Plan A vs. Plan B - the battle of the best diet
Low carb diets - how to keep healthy

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low carbs recipes: Spicy grilled asparagus

Spicy grilled asparagus

Not only is canola oil base in our North American kitchens, but the versatility of canola oil allows it to adapt well to a wide range of culinary applications.

NUTRITIONAL INFORMATION

6 servings
calories 70
Fat 4.5 g
0 g saturated fat
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 5 g
2 g fiber
Protein 2 g

INGREDIENTS

1/4 cup balsamic vinegar 60 mL
2 c. tablespoons of canola oil 30 mL
1/2 c. teaspoon freshly ground pepper 2 mL
1 clove garlic, crushed 1
24 asparagus spears, trimmed 24

INSTRUCTIONS

1. To prepare the marinade, combine balsamic vinegar, canola oil, pepper and garlic in a large plastic bag sealing.

2. Add asparagus and squeeze the bag so that the asparagus is well coated with marinade. Seal the bag. Let stand for 30 minutes. Remove the asparagus from the marinade and then discard marinade.

3. On a barbecue grill over medium heat asparagus, return occasionally, about 5 to 7 minutes, until tender.

Recipe courtesy of "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo, copyright 2009.

CLICK HERE:

Pulled pork with mustard sauce with raspberry: recipes
Crispy roasted beet salad with orange vinaigrette and poppy seeds
low carbs recipes-salmon BLT
low carbs recipes_Mini frittatas tomato
low carbs recipes_Cold shrimp rolls
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Pulled pork with mustard sauce with raspberry: recipes

Pulled pork with mustard sauce with raspberries

These sandwiches are perfect for a pre-game party! For a little variety, replace the raspberry spread by that of the apricot.

NUTRITIONAL INFORMATION

12 servings
calories 140
Fat 4 g
1 g saturated fat
Cholesterol 20 mg
210 g sodium
Carbohydrates 17 g
2 g fiber
10 g protein

INGREDIENTS

meat

1/2 c. teaspoon garlic powder 2 mL
1/2 c. teaspoon dried thyme leaves 2 mL
1/2 c. teaspoon coarsely ground black pepper 2 mL
1 lb pork tenderloin 500 g
1 c. tablespoons of canola oil 15 mL

canola oil spray

12 rolls of wheat or multi-grain, sliced ​​in half
sauce
1/4 cup raspberry spread 60 mL
2 c. tbsp Dijon mustard 30 mL coarse
2 c. tablespoons of canola-based mayonnaise 30 mL
1 c. tea sweetener granules 5 mL
1/4 c. teaspoon of ground pepper 1 mL Jamaica
1/8 c. teaspoon dried red pepper flakes (optional) 0.5 mL

INSTRUCTIONS

1. Preheat oven to 425 ° F (220 ° C). In a small bowl, combine garlic powder, thyme and black pepper. Sprinkle both sides of pork with garlic powder mixture. In a large nonstick skillet, heat the canola oil over medium-high heat. Add pork, cook for 3 minutes, turn and cook 2 more minutes or until the meat is completely browned. Remove from heat.

2. On a baking sheet lined with foil and already coated with canola oil spray, place the pork and cook 18 to 20 minutes or until barely pink in the center. Place on a cutting board and let stand 5 minutes before cutting thin slices. If desired, wrap rolls in foil and bake for 5 minutes to warm before serving.

3. Put the fruit spread in a small bowl in the microwave. Cover and cook in microwave oven for 20 seconds on high or until slightly melted. The incorporate other sauce ingredients and mix well.

4. To serve, place the pork on a serving dish and sauce in another small bowl. Serve with buns.

"The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the "American Diabetes Association" and CanolaInfo.

"The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the "American Diabetes Association" and CanolaInfo.

Click here:

Crispy roasted beet salad with orange vinaigrette and poppy seeds
low carbs recipes-salmon BLT
low carb recipes: Frittata with vegetables and rice
Low carb diets - how to keep healthy
Best low carb diets

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Crispy roasted beet salad with orange vinaigrette and poppy seeds

Crispy roasted beet salad with orange vinaigrette and poppy seeds

This trim fresh and lively salad highlights the sweetness of the beets and oranges while expressing the fresh flavor of salad mix. Pack the salad separately from the seal and take it as a lunch to work.

Hint: it will keep, covered, in the refrigerator for two days.

Servings: 6
Degree of Difficulty: Easy

NUTRITIONAL INFORMATION

Calories: 95
Protein: 3 g
Fat: 4 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 15 g
Fiber: 4 g
Sugars: 10 g
Sodium: 89 mg
Potassium: 473 mg

INGREDIENTS

salad

500 g (1 lb) beets, about 5 medium
1.5 liters (6 cups) mixed salad (about 125 g or 4 oz)
75 ml (1/3 cup) red onion, thinly sliced
2 oranges, navels

trim

15 ml (1 tbsp. Tbsp) canola oil
(1/2 tsp.) 2 ml grated orange zest
45 ml (3 tbsp. Tablespoons) orange juice
25 ml (2 tbsp. Tablespoons) white wine vinegar
5 ml (1 tsp.) Dijon mustard
(1/2 tsp.) 2 ml liquid honey
1 small clove garlic, grated
15 ml (1 tbsp. Tablespoons) poppy seeds

INSTRUCTIONS

Wash the beets and wrap in aluminum foil. Place in the oven at 200 ˚ C (400 ˚ F) for about 1 hour and 30 minutes or until a knife is easily inserted into the beets. Let cool until easy to handle. Remove the skin and slice thin and set aside.

Spread the mixture on a salad plate and sprinkle with red onion, then cover beets.

Using a chef's knife and a movement back and forth, remove the peel and white pith from oranges and cut between the membranes neighborhoods. Sprinkle the salad mix and set aside.

Garnish with orange and poppy seeds: In a small bowl, whisk together oil, orange zest and orange juice, vinegar, mustard, honey, garlic and seeds poppy. (Grate the garlic rather than crush it gives a smoother texture). Sprinkle over salad mixture and serve.

Click here ( some recipes )

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low-carb diet help

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low carbs recipes-salmon BLT

A BLT sandwich enjoyed on the go can be filled with rich bacon fat and low in protein well. This open sandwich contains a lot of protein and flavor while being easy to enjoy lunch with a knife and fork. Make it a light meal with a crisp green salad.

Tip: Looking tails salmon for this recipe because they are thinner and easier to put on the bread.

Servings: 3

Degree of Difficulty: Easy

NUTRITIONAL INFORMATION

Calories: 284
Protein: 21 g
Fat: 14 g
Saturated fat: 3 g
Cholesterol: 52 mg
Carbohydrates: 19 g
Fiber: 3 g
Sugars: 5 g
Sodium: 452 mg
Potassium: 450 mg

INGREDIENTS

1 salmon fillet, skin removed (about 250 g or 8 oz)
(2 tbsp.) 25 ml light mayonnaise
15 ml (1 tbsp. Tablespoons) prepared relish
2 cloves garlic, minced
1 ml (1/4 tsp.) Freshly ground black pepper
2 slices of turkey bacon
2 large lettuce leaves
1 small tomato, sliced
3 slices of whole grain bread, toasted (if desired)

INSTRUCTIONS

Place salmon on a small baking pan lined with parchment or aluminum foil.

In a small bowl, combine mayonnaise, relish, garlic and pepper. Sprinkle the salmon and roast in the oven at 220 ˚ C (425 ˚ F) for about 10 minutes or until meat crumbles to the touch. Cut into three pieces.

Meanwhile, in a pan or microwave oven, cook bacon until browned. Cut each slice into three pieces.

Cover the bread with lettuce, tomato and bacon. Cover the salmon and serve.

low carbs recipes_Mini frittatas tomato
diet for low carbs_Sautéed salmon and baked peppers
low carbs recipes_Pork chops baked with lemon and herbs

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low carbs recipes_Mini frittatas tomato

Mini frittatas tomato

One can easily get a delicious dinner transforming eggs and Canadian cheese mini frittatas. Serve with a slice of multigrain bread toasted or not, and a crisp green salad topped with vinaigrette.

Tip: you can find small pie pans in cookware shops or home and foil versions are available at the supermarket. If you do not have ramekins, you can use ramekins ¾ cup (175 ml) and increase the baking time to 15 minutes before adding the tomatoes and remaining cheese.

Tip: You can use these frittatas hot or cool completely, cover, refrigerate (up to 2 days) and serve cold.

Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes

NUTRITIONAL INFORMATION

Calories: 218
Protein: 16 g
Carbohydrates: 3 g
Fat: 16 g
Fiber: 0.3 g
Sodium: 265 mg

INGREDIENTS

2 c. tsp (10 mL) all-purpose flour
1/2 c. tsp (2 mL) dried basil
Pinch of pepper
1 c. tablespoon (15 ml) milk
6 eggs
3 ½ oz (100 g) Canadian cheddar or mozzarella, grated (about 1 cup/250 ml), divided
1/2 cup (125 mL) cherry or grape tomatoes, halved

INSTRUCTIONS

Preheat oven to 375 ° F (190 ° C). Butter small molds or metal foil (about 4 po/10 cm) and place on a cookie sheet.

In a bowl, whisk together flour, basil, pepper and milk, add the eggs and whisk until frothy. Stir in half of Mozzarella and Cheddar. Pour into prepared dishes.

Bake for about 10 minutes, or until frittatas are almost set. Arrange tomatoes on frittatas, cut side up, and sprinkle with remaining cheese. Bake for about 5 minutes, or until cheese is melted and eggs are puffed and firm.

                                                                    ****************

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diet for low carbs_Sautéed salmon and baked peppers

Sautéed salmon and baked peppers

Sometimes children will surprise you by eating their fish and vegetables! This is what happened with me when I served this dish. Tender and tasty, this mixture gives a weeknight meals memorable.

Servings: 4

Degree of Difficulty: Easy

NUTRITIONAL INFORMATION

Calories: 348
Protein: 31 g
Fat: 19 g
Saturated Fat: 4 g
Cholesterol: 80 mg
Carbohydrates: 13 g
Fiber: 3 g
Sodium: 177 g
Potassium: 786 mg

INGREDIENTS

10 ml (2 tsp.) Hoisin sauce
4 salmon fillets, skin removed (about 570 g or 1 ¼ lb. total)
125 ml (1/2 cup) panko breadcrumbs
25 ml (2 tbsp. Tablespoons) whole flaxseed
7 ml (1 ½ tsp.) Chopped fresh thyme
1 yellow pepper and 1 orange pepper, chopped
750 ml (3 cups) Swiss chard, chopped
2 cloves garlic, minced
15 ml (1 tbsp. Tablespoon) fresh ginger, minced
10 ml (1 tsp.) Sesame oil

INSTRUCTIONS

Brush salmon fillets with hoisin sauce to coat. In a shallow dish, mix together the breadcrumbs, flax seeds and thyme. Dip the salmon in the coating mixture to coat evenly and place on baking sheet lined with parchment paper and set aside.

In a large bowl, combine yellow and orange peppers, Swiss chard, garlic, ginger and oil. Split on two large sheets of aluminum foil and fold to seal. Place packets on baking sheet and bake at 220 C (425 F) for about 15 minutes or until the fish flakes easily.

                                                           *****************

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low carbs recipes_Pork chops baked with lemon and herbs

Pork chops baked with lemon and herbs

The crisp coating keeps the tender and juicy throughout the cooking chops. The light lemon sauce and herbs are easily prepared and accompanied to perfection pork tender.


Tips: If loin chops pork minute are not available, use thicker chops and increase the cooking time to 12 minutes before adding the sauce, or, put thick chops in the freezer for 15 minutes to the firm and cut in half with a sharp knife.

Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes

NUTRITIONAL INFORMATION

Calories: 290
Protein: 26g
Carbohydrates: 17g
Fat: 13 g
Fiber: 0.8 g
Sodium: 481 mg

INGREDIENTS

1 c. tbsp (15 mL) butter
1/3 cup (80 mL) breadcrumbs
1 c. tsp (5 mL) dried basil
1/2 c. tsp (2 mL) dried rosemary
1 1/2 cups (375 ml) milk
1 lb (450 g) pork chops, thin
1 small onion, chopped
1 clove garlic, minced
2 c. tbsp (30 mL) cornstarch
Grated zest of one lemon
1/2 c. tsp (2 mL) salt
2 c. tbsp (30 mL) lemon juice

INSTRUCTIONS

Preheat oven to 375 ° F (190 ° C). Put half the butter in a glass dish 13 x 9 inch (33 x 23 cml) baking dish. Bake 5 minutes.

In a shallow dish, combine bread crumbs and half of the basil and rosemary. Put 2 tbsp. tablespoons (30 ml) milk in another bowl. First Dip pork chops in milk and then pass into the crumb mixture, pressing to coat, place them on a plate. Discard any remaining milk and bread crumbs.

Remove from oven. Rotate the dish to coat the walls with melted butter. Place chops coated in the dish and place in oven. Bake about 8 minutes or until they begin to brown.

Meanwhile, in a saucepan, melt the remaining butter over medium heat. Add leftover basil, rosemary, onion and garlic and cook, stirring, for 3 minutes or until tender. Whisk in the remaining milk with the cornstarch, add the lemon zest, whisking. Continue to whisk in the pan, increasing to medium-high heat. Cook and stir 3 minutes or until thickened and glossy.

Add salt and lemon juice stirring constantly. Pour the sauce over the chops and put the dish in the oven for 5 minutes or until pork is slightly pink.

                                                                  ************

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diet for low carbs_Korean tofu kebabs on the grill

Korean tofu kebabs on the grill

Recipe created by Adam Lariviere, professional instructor / Chef Training, YMCA of Greater 
Toronto.

NUTRITIONAL INFORMATION

per skewer
Calories (kcal) 145
Fat (g) 6.1
Saturated Fat (g) 0.8
trans fat (g) 0.0
Cholesterol (mg) 0.0
Sodium (mg) 378.5
Carbohydrate (g) 17.5
Fiber (g) 3.2
Protein (g) 10.3

INGREDIENTS

9 skewers
ingredients:
2 blocks firm tofu
1 pineapple
1 green pepper
1 red onion
18 cherry tomatoes
Olive oil as needed
Salt and pepper as needed
9 skewers
marinade:
2 persimmons - very ripe (or ripe plums)
3 shallots
4 cloves garlic (minced)
1 tablespoon ginger (finely chopped)
6 tablespoons soy sauce soup
½ tablespoon molasses tea
1 tablespoon sesame oil
1 tablespoon dry sherry soup
1 tablespoon sesame seeds
Black pepper as needed

INSTRUCTIONS

Prepare the marinade:

1. Cut persimmons in half and remove the meat.

2. Transform the flesh into pulp using a whisk or a potato masher.

3. Mix all ingredients with mashed persimmon.

Assembling the skewers:

1. Cut each block of tofu into 18 pieces as shown below.

2. Combine the tofu with the marinade and refrigerate all night.

3. Cut the pineapple into medium sized pieces (about the same size as the cubes of tofu).

4. Cut green pepper in half and cut each half into 9 equal squares.

5. Cut red onion into medium sized pieces (about the same size as the pieces of green pepper).

6. Saute the vegetables in a small amount of olive oil and season with salt and pepper to taste.

7. Assemble the skewers as shown below (may vary by size skewers).

8. Grill skewers over a fire of moderate to high intensity for about 2 to 3 minutes on all 4 sides.

                                                      *******************

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low carbs recipes_Cold shrimp rolls

Cold shrimp rolls

Excellent as appetizers, these rolls are delicious alone or with peanut dipping sauce.

Tip: For a vegetarian option, replace the shrimp with firm tofu.

Servings: 10
Degree of difficulty: Intermediate

NUTRITIONAL INFORMATION

Calories: 101
Proteins: 5 g
Fat: 2 g
Saturated fat: 0 g
Cholesterol: 22 mg
Carbohydrates: 17 g
Fibre: 1 g
Sodium: 230 mg
Potassium: 95 mg

INGREDIENTS

A quarter of a pack of 400 g of brown rice vermicelli farm
1 carrot, grated
250 ml (1 cup) heads shiitake mushrooms, thinly sliced
60 ml (¼ cup) fresh cilantro, chopped
25 ml (2 tbsp.) Chopped fresh mint
(2 tbsp.) 25 ml soy sauce reduced sodium
20 large cooked without the tail, approximately 250 g shrimp (8 oz)
10 sheets of rice paper (22 cm or 8 ¾ inches in diameter) with peanut dipping sauce:
45 ml (3 tbsp.) Hoisin sauce
20 ml (4 tsp.) Creamy peanut butter
45 ml (3 tbsp.) Rice vinegar
30 ml (2 tbsp.) Warm water

INSTRUCTIONS

Peanut dipping sauce: In a bowl, mix together hoisin sauce and peanut butter. Whisk slowly adding rice vinegar and enough warm water to obtain a smooth and uniform texture.

Place the noodles in a large bowl and scalding. Let stand 10 minutes. Drain and rinse with cold water. Toss with carrots, mushrooms, cilantro, mint and soy sauce. Stir in 30 ml (2 tbsp.) Of dipping sauce.

Fill a shallow bowl of warm water. Submerge one sheet of rice paper at a time for about 30 seconds or until softened. Place on a clean damp towel and pour 1/10 of the noodle mixture in the center. Cover with two shrimp and fold the ends inward, then roll the sheet into a spiral. Repeat with remaining ingredients. Cover the rolls with damp paper towels and plastic wrap. Keep up to 2 hours in refrigerator. Cut each roll in half diagonally and serve.

Serve remaining sauce with the  rolls.

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diet for low carbs_Spaghetti Squash with Turkey Meatballs

These turkey meatballs are a great topping for spaghetti squash, changing pasta. Serve the squash in some broth makes it tender and tasty.

Servings: 6
Degree of difficulty: Intermediate

NUTRITIONAL INFORMATION

Calories: 158
Protein: 12 g
Fat: 6 g
Saturated fat: 2 g
Cholesterol: 60 mg
Carbohydrates: 15 g
Fibre: 2 g
Sugar: 1 g
Sodium: 243 mg
Potassium: 337 mg

INGREDIENTS

1 spaghetti squash (about 1.25 kg or 2 1/2 lb)

250 g (8 oz) turkey or extra lean ground chicken

75 ml (1/3 cup) dry seasoned bread crumbs

1 egg

No salt added 750 mL (3 cups) chicken or vegetable broth, low sodium

1 green onion, sliced ​​or 15 ml (1 tbsp. Tablespoons) chopped fresh parsley (optional)

1 small clove garlic, minced

(2 tbsp.) 30 ml grated Parmesan cheese

Spaghetti Squash with Turkey Meatballs

INSTRUCTIONS

Cut the squash in half lengthwise. Place the cut on a parchment paper-covered or aluminum foil and pierce the surface of the pan face bark with a fork. Roast in oven at 190 ° C (375 ° F) for about 45 minutes or until squash is tender with a knife and set aside.

In a bowl, combine turkey, bread crumbs and egg until the mixture is firm. Roll into balls with a rounded teaspoon (5 ml) and set aside.

In a saucepan, simmer the broth, onion and garlic and add the meatballs. Cook and stir gently for five minutes or until the inside is no longer pink.

At the fork, scrape the squash into long filaments and divide into shallow bowls. Pour the broth over the dumplings and the squash and serve. Sprinkle with cheese before serving.

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low carb recipes: Frittata with vegetables and rice

Frittata with vegetables and rice

This quick and easy dish is a great way to use leftovers on Friday night, using the same rice and vegetables cooked the day before. In addition, these remnants make excellent lunches, try them with pasta sauce.

Tip: make sure you use a pan with a handle made ​​of metal. If your stove does not have a lid, use a pizza pan to cover it.

Servings: 6
Degree of Difficulty: Easy

NUTRITIONAL INFORMATION

Calories: 132
Protein 8 g
Fat: 5 g
Saturated fat: 1 g
Cholesterol: 124 mg
Carbohydrates: 13 g
Fibre: 2 g
Sugars: 2g
Sodium: 134 mg
Potassium: 235 mg

INGREDIENTS

10 ml (2 tsp.) Canola oil

1 shallot, minced

2 cloves garlic, minced

500 ml (2 cups) fresh or frozen broccoli, chopped

Half a red pepper, diced

5 ml (1 tsp.) Curry paste or powder

125 ml (½ cup) of organic vegetable broth

Cooked 250 ml (1 cup) brown rice (prepared without salt)

4 eggs

3 egg whites

1 ml (¼ tsp.) Freshly ground black pepper

INSTRUCTIONS

In a nonstick skillet 20 cm (8 in.), heat oil over medium heat. Cook shallots and garlic for 2 minutes or until they are tender. Jousting broccoli, pepper and curry powder and stir to coat. Add broth, cover and cook for 5 minutes or until broccoli is tender. Add rice and stir to coat.

Meanwhile, whisk together eggs, egg whites and pepper. Pour over vegetable mixture, lifting and mixing the eggs is using a spatula. Cover and cook for about 8 minutes or until edges are frozen and swollen. Broil about 15 cm (6 in.) of the element for 2-4 minutes or until inserted in center comes out clean and witness the top is golden brown.


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Greek Chicken and vegetable salad: recipes

In this delicious main course salad, yogurt serves as both marinade and vinaigrette. 

Like some other dairy products, yogurt is one of the only marinades that truly tenderize poultry and meat. This property is probably due to the presence of calcium, which activates enzymes breaking down proteins: this is what makes the chicken so tender.

Tip: Use a vegetable peeler to cut a cucumber into thin strips.

Servings: 4
Preparation time: 20 minutes
Marinating time: 4 hours
Cooking time: 25 minutes
Difficulty: Intermediate

NUTRITIONAL INFORMATION

380 calories
4 g fat (1 g of which saturated fat)
160 mg of sodium
22 g carbohydrate
5 g of fibers
64 g protein
Low in saturated fat
Excellent source of potassium
Calcium Source
Source of fiber
Source of Iron

INGREDIENTS

500 ml (2 cups) Greek Yogurt nature 0% MG PCMD
10 ml (2 tsp.) Garlic, minced

5 ml (1 tsp.) Lemon zest, grated

15 ml (1 tbsp.) Fresh lemon juice

5 ml (1 tsp.) Dried oregano

4 chicken breasts boneless skinless air-cooled PC Blue Menu 900 g

250 ml (1 cup) unsalted chickpeas added PC Blue Menu, drained and rinsed

250 ml (1 cup) multicolored cherry tomatoes, halved

125 ml (½ cup) celery, finely chopped

50 ml (¼ cup) red onion, thinly sliced

4 mini-cucumbers, thinly sliced ​​on the length

25 ml (2 tbsp.) Fresh mint leaves

25 ml (2 tbsp.) Fresh Italian parsley leaves

INSTRUCTIONS

In a bowl, combine the yogurt, garlic and lemon zest. Pour 175 ml (¾ cup) of the mixture in a small bowl. Add the lemon juice, cover and refrigerate.

Add oregano to remaining yogurt mixture while stirring. Pour into a resealable bag, add the chicken and seal the bag. Handle the chicken to coat with marinade. Refrigerate for 4 hours or overnight.

Preheat oven to 375 ° F (190 ° C). Line a baking sheet with parchment paper edges.

Place the marinated chicken on the baking sheet and discard marinade that is at the bottom of the bag. Bake in center of oven for 15 minutes, then grill (broil) for 5 to 10 minutes or until meat is lightly browned and cooked through. Transfer chicken to plates.

While cooking meat in a large bowl, toss the chickpeas, tomatoes, celery, onions and cucumbers. Serve with chicken and garnish with mint leaves and parsley. Add a dash of previously reserved yogurt dressing over chicken and salad, or serve with a small individual bowl.


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low-carb diet help

Confused about good carbs and bad carbs ?

People who do not see any perspective in carbohydrates with low carb diet they can get in the form of advice on nutrition literature of reliable broadcast or online sites, or directly from their specialists medical / nutritionists need.

While some people may tend to increase help to disable all the talk about carbohydrates at the end of the day , getting the low carb diet and clarification from reliable sources is certain to be very useful. " Bad carbs , 'also called simple sugars, refined sugars up giving people empty calories. Simple carbohydrates occur naturally in some vegetables and dairy products.

However, " good carbs " or complex carbohydrates include oatmal and grain products (which can be refined and therefore had their nutrients and fiber removed or unrefined ) , beans and other vegetables and some fruits . It would be foolish indeed to decline healthy and beneficial foods such as whole grains , plants and fruits for a delicious burger & fries loaded with saturated and trans fats, being shot by a soda. Again, fast food and fad diets continue to hold a special attraction for most.

By getting the help of low-carb diet and information , focused on health is also linked to fall on a medical opinion varied as the conclusion that a low-carb diet can lead to greater weight loss than the alleged low-fat diet . Professionals emphasize , however, is not that what really matters for the loss of heavyweight not really the type of plan, but less calories. In connection with this , it should be noted that not all low carb foods decreased calories.
 
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Opt for a low-carb diet

If you have tried to lose weight for some time now you 've heard the low-carb diet of term because it has become popular since the publication of the Atkins diet.

Weight loss is a goal that almost everyone is trying to accomplish , and it seems that we are always looking for a quick and easy way to lose weight. Most people are stressed just lose a few pounds , while the other really need to lose weight for medical reasons.

There are many ways to lose weight and approach one of the ways is to go on a low carbohydrate diet that is if you were to follow it correctly you will see weight loss . But do not forget that , so you might be a low carb diet you will not be able to follow the plan to the last letter .

The best way to make this plan work for you is to personalize it. When you customize the plan, you will realize that sometimes you eat too much or eat too little , but you must be willing to understand that sometimes you mess up . But do not see this as a failure but just a minor blimp and back on the plane.

When searching for a low carb diet, look for one that is simple and easy to follow . These plans generally correspond most people because they are by nature, easy to follow. As the name suggests , you try to eliminate or limit foods that are high in carbohydrates .
Foods that are rich in carbohydrates are sugar , potatoes , rice and other cereals, pasta and bread.

Diets low carbon hydrates have been severely criticized Let believes the dieter will not to consume calories that are in dairy products, meat products and high fat. It is always best to seek the advice of your doctor before trying to make a low-carb diet .

The significant problem that most people have with a low carb diet is the elimination of bread and pasta . What this means for the dieter is that they can not have foods like toast , spaghetti , pizza, fries, sandwiches, pasta. And most of these foods are very easy to prepare . But the restriction does not limit only food but also drinks . More alcoholic drinks and beer are too high in carbohydrates. Although it should be noted that alcohol is generally restricted on any diet because of its high content of calories and very little nutritional value .

But even if these foods could be restricted to a diet low in carbohydrates, which could be favorites , there are still foods that can be enjoyed . If you are a meat lover or protein , then you might find a diet low in carbohydrates very attractive . You will have the opportunity to eat chicken and beef and other animal products .

Just make sure if you are starting a weight loss program and you will find a low carb diet too restrictive for you, then you may want to explore other weight loss programs . Do not think you owe it to yourself to stick to a plan that might not be right for you .
 
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Diet Plan A vs. Plan B - the battle of the best diet

One of the main concerns dealing with most people is the problem of obesity. It is so easy to gain weight but it is very difficult to undo . There's just no easy way to remove the excess fat from your body. There are regular exercises , you can also participate, but would require a lot of your time and effort. There are also diet pills that will take you .

There are those that are affordable and there are those who take a big crunch your budget organization . There are also diet plans that you can follow if you really want to lose weight , but the plans offer different styles to help you eliminate fat from your body. So before you decide which one is best for you look at the different plans?

There is the Atkins diet , which offers to take in plenty of protein and limit your intake of carbohydrates. The Low Fat Diet advise you to concentrate diet of grains, fruits and vegetables. The area also offers the idea of ​​having a balanced diet with foods that have carbohydrates , lipids and proteins. The idea of ​​the Zone is to control the hormones in your body that affects your hunger and weight gain. Another diet plan is the Mediterranean. This type of diet strongly recommend absorption healthy fats , vegetables and cereals. Finally, there is the Ornish diet is going for a low vegetarian diet. This diet severely restricts the consumption of nuts , meat and fish.

Based on the studies that have been done on these diet plans and comparing the results obtained , we have seen that there is a variety of effects. The idea is that you can try different schemes to determine which really suits you . There are diet plans that can work for others but may not work for you. If you should also make your own observation of diet plans available to you .

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Losing weight with a diet low in fat Plan

Weight loss is all about the right way to lose fat. Thus, a plan low fat diet should be your best way to lose weight. In this article , learn more how you can follow a low-fat diet and see how it can be beneficial in achieving your goals desired weight loss .

Although weight loss is mainly due to a reduced calorie intake , reducing fat in your meal is what to focus on. This is because foods high in carbohydrates are necessary when you work to reshape the body. However, carbohydrates should be limited. The priority , however, is to eliminate the bad fats in your diet to shed off excess weight .

The fact is that there are many forms of fat present in the food we eat. To reduce the fat in your body , you have to stick to a plan to include low-fat foods in your diet. Here are some tips to implement a plan for low -fat diet .

The first thing you need to do is to include plenty of protein in your diet . Although most protein sources are high in fat , you must learn to select sources with less fat in it . Lean protein sources include at least fat egg white , lean cuts of beef and pork , beans , Turkey, low-fat milk , yogurt and fish such as salmon .

This does not mean that your diet should not include all forms of fat. You also need healthy fats such as omega- 3 fatty acids, polyunsaturated and monounsaturated fatty acids. These healthy fats can also help with the process of fat burning. These fatty acids may also prevent cardiovascular problems such as heart disease. The sources of these healthy fats include fish oil , nuts , avocado, flaxseed, peanut butter and sunflower seed.

Finally, you should limit your consumption of red meat to two servings per week . Instead , choose to replace it with fish and white meats like chicken. These alternatives are lower in fat and calories too low .
                                       
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I need a list of carbohydrate-rich foods - what to eat and what to avoid

List of carbohydrate foods - what to eat and what to avoid

For anyone starting out on the Atkins diet , "I need a list of carbohydrate foods " is often the first thing that crosses your mind . Here are some foods that have the highest carbohydrate ( 200 calories per serving ) :

-All types of sweets

-Jams and condoms

Desserts - gelatin

Powder - flavored drinks

- Cereals

-Oat bran

-Sugar and sweeteners

Dry - Fruits

Other common foods that are very rich in carbohydrates are :

-Pain

- Rice

- Pasta

-Polenta

-Oats

-Potatoes

They are all the same?

The simple answer is no . Scientists have found complex carbohydrates (such as those found in cereals , rice, oats and potatoes ) to be much more beneficial than the simplest ( found in sweets, chocolate, sugar and sweeteners) . These are the best choice for making the most of your energy because it will continue throughout the day. Simple carbohydrates will allow a large amount of energy in the short term , but it will quickly fall shortly after . Fresh fruits are an exception , as it contains a healthy mix of simple and complex carbohydrates .

Should they be included in a fat burning diet ?

Recently, scientists and professional athletes have found that including carbon hydrates law such as those mentioned above , can actually speed up your fat loss. Whether you are on a diet to lose weight, stay level or add lean muscle mass , it is essential to maintain a healthy and balanced diet , and that means including the right amounts of carbohydrates, proteins and fats. Carbohydrates are by far the best fuel for the energy needs of your body, as low or no-carb diets leave you tired and depressed .

So basically "I need a list of foods rich in carbohydrates ' is not the most important question to ask when starting a weight loss diet to burn fat thing . They are not really as bad as you think! What you really need is a diet program that can calculate your own personal carbohydrate based on your body type and advise on the best to choose. So do not be afraid of these carbohydrates that gives life - just steer clear of cakes and sweets!

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Low carb diets - how to keep healthy

Popular diets low in carbohydrates like Atkins and South Beach have been touted as an easy way to lose weight. By limiting your intake of carbohydrates, they promise quick results with minimal effort .

However , critics say that the high fat content in meat could lead to heart problems and high protein consumption , creating a state called ketosis in the body, causing extra stress on the kidneys.

However, plan sponsors indicate studies that show no increased risk of coronary heart disease and many say that the human body was designed to use ketones very efficiently as fuel in the absence of glucose , you can get carbohydrates .

If this diet is good for you, of course yours, but if you choose to go about it, here are some tips to make it as effective and safe as possible.

Eat lean meat

Many supporters of the plan say that any type of protein is correct. However, most meats have unsaturated fats that are bad for your heart . So to stay on the safe side , eat only lean meat such as chicken , turkey breast and tuna.

Eat complex carbohydrates

Low carb does not mean no carbs . Diets require you to stay away from processed foods such as white bread foods and anything with lots of sugar . However, you should always eat vegetables , beans and whole grains. It contains nutrients that you just can not get protein alone.

Use fats

When cooking your meat or anything that requires oil , use a rich in monounsaturated and polyunsaturated fats oil. These are the good fats because they do not bring your LDL cholesterol . Some studies suggest they might even help lower your cholesterol .

A good oil to use is olive (I prefer light), Canola, safflower and almond. All are low in saturated fat and high in monounsaturated and polyunsaturated fats.

Drinking water

Because your body is in ketosis , you will be overloading your kidneys to remove waste it produces. To alone ensure that you drink at least 8 glasses of water a day to help keep your system flush

Used wisely , low carb diets can help you burn fat quickly . You can also respecting the foregoing the diet as healthy as possible recommendations. Do not forget to continue to seek information. This is your best ally in the fight against overweight .

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From low carb diets - Frequently Asked Questions

Many people know that low carb diets can help them lose a lot of weight . However, of all the people who start these types of plans , very few keep Cape to see the weight fall off. This is because they do not project their power properly or have the necessary support. In this article I will answer some of the most common questions about starting a low carb diet and succeed in the long term.

How do I know which plan should I choose?

There are many different diets in which carbohydrates are there. However, as they work together to varying degrees, all will suit you , your body or your situation. You should do as much research on various diets, take notes and thoughts on which one would best suit your situation and personality. Once you 've chosen one, do as much research as you can about it .

Check out the many websites on the low-carb diets and learn everything there is to know about the mistakes people make and traps.

How do I start ?

Initially slow start is better than fast. Low carb diets can have side effects that come on hard and fast . It is best to make the transition slowly than give up in a few weeks or days. One idea is to change your breakfast with the requirements of food, followed by lunch after a few days , then finally dinner. In this way, you and your body will have time to adapt to the new diet .

How do I get support ?

Among the best indicators of successful dieting is to have people around you who support you in your goals. You should sit your friends and family and tell them how they can help you stick to the diet. There are many creative ways that this can happen and you can think of some with the help of your family. Another option is to go online to the many sites of nutritional support there and chat with other people in your starting position .

Fannie has written articles on a variety of subjects for a number of years . His new website is on diamond earrings , and there is an article on choosing the best mens diamond earrings.

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Best low carb diets

There are specific foods that are never allowed when you are on a low carb diet . There are foods that contain white flour or sugar ( including honey ) .

 Breads and cereals are limited, although people who are on a weight maintenance diet , non-obese diabetic or those who can tolerate a few extra carbs and still lose weight can consume a limited amount of grain products.

Starch or sugar is higher in carbohydrates. Other foods include anything made ​​with flour , cereals, foods containing sugars and starches such as potatoes and corn. More processed foods are also rich in carbohydrates.

A low carb diet allows you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, with some instructions given by your dietician. You can eat green leafy vegetables that are low starch content, such as spinach, mustard greens, Brussels sprouts, cabbage, cauliflower , green beans, broccoli, lettuce and so on. You can also take a limited amount of soy products.

Similarly, most fruits are limited , but some fruit (except bananas and watermelons ) are allowed as long as they do not produce weight gain. Some preferred fruits include avocado, strawberries and grapefruit. It is advisable to cut certain foods , such as sugar and cereals, but include small amounts in your menus and make a controlled diet .

The fibers are an important part of our diet and dietary fiber supplements in the form of psyllium husks are recommended. When you follow a low carb diet , it is important to have a diet rich in fats. Saturated fats and fats like olive oil , peanut oil, coconut oil , butter, lard , fish oil , tallow , palm oil , olive oil and flaxseed oil are recommended.

There are health food varieties available that you can select by type of desired weight loss . These foods help you maintain a strict diet without banning food of your choice, but provide options for you to want to eat food that you want a healthier way.

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Role of low carb foods in the diet weight loss plan..

Eventually, there is no diet plan effective weight loss without including low carb foods . A few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health but in some other ways it was not . 

For example, fat-free milk is good for health, however , low fat cookies may offer high calories almost similar to normal.

In recent years, the popularity aligns with low carb . It is quite common to see in the grocery stores there are varieties of foods bearing labels " low-carb " on them . The list may include the types of food muffins , breads , pizzas , cakes, pasta, sandwiches , tortillas, crackers , beer and many others.

In general, the low carb diet prevents or severely restricts bread, pasta and other starchy foods , especially foods made ​​with white flour . But it is not so rigid as , you can still have bread while maintaining your healthy diet. There are plenty of low carb foods available on the market . To stay on the low carb diet , obesity is not the only condition. You can even switch to it, if you are aware of a few calories. Theoretically , these types of foods offer low calorie , so logic says that these foods are helpful in maintaining health .

Research on low-carb

Some cite studies that people living in these types of foods that people eat more in the plans of standard low fat , however , the former group lost more weight than the group later. However, the report is highly controversial in nature as the Atkins diet, which claims that low carb foods actually consume more calories.

Research to support the benefits of low carb diet claims that low carb diets are more satisfying , so they do not feel hungry. According to the Atkins diet , low- carb, diets high in fat people eat more normal diet.

Requirements of vitamin supplements

If you are low carb diet, it is essential that you take vitamin and mineral supplements. In fact , we become overweight because of our dependence over to eat foods rich in carbohydrates, but lack of carbohydrates can lead to nutritional deficiencies. Vitamin and mineral supplements are needed. It is always advisable that you should take your vitamin supplements before going to bed.

Water treatment

"Water is life, water means life" - we all know we can not live without water soaps. Water is also necessary to clean your system. It helps to maintain proper kidney and liver functions. The usefulness of the water temperature does not matter . Some prefer cold water , while some prefer to stay warm at low pressure as well.

Complications during the low carb diet

Some people report unusual complications during their program of low-carb diet . One of these complications is bad breath. It occurs mainly due to the production of ketones. Ketones are produced when the body fat is converted into energy . However, not all ketones contribute to poor health, but many people simply quit low carb program because of bad breath problem . In addition to bad breath, some people also experience intense odor of perspiration.

In addition , the experience of leg cramps is also reported by some people on the low carb diet . It is usually held during the first phases of the program low carb diet . Inadequate vitamin and mineral supplements are supposed to be the main causes of leg cramps .

controversy

However, in practice , the concept of low carb foods is not what it is claimed. The benefits of these foods are questionable. Some researchers even claim these foods as a way for the loss of nutrition, rather than weight loss . Among the programs of weight loss suggests replacing carbohydrate foods to those of protein, but the level of caloric intake is not really different. In addition, food labels do not carry any meaning , because there is no definition of " low carb ", approved by the FDA.

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Why is it necessary to low-protein diet? Disposal of high-protein diets

A low-protein diet is a diet in which the amount of protein that is normally takes is less. This type of diet is more effective for those who are diagnosed or suffer from kidney and liver diseases.

So that the body is healthy supply of this amino acid should not be missed. If there is a significant amount of additional proteins in the body , the excess causes a domino effect of organ failure that can lead to anxiety or inability to produce waste products. It is processed by the liver and its metabolism , urea is produced as a waste product .

If there is too much protein in the body, liver function is flawed and metabolism is endangered .

 It will also lead to the failure of the kidneys to excrete urea. Then there will be an accumulation of urea in the blood and this will cause anxiety and loss of appetite. This can be avoided by a low-protein diet .

We should not discount the fact that there are types of proteins that the body needs to enable it to function effectively. These types of proteins derived from two main sources: animal products and plant products .

Animal products are complete proteins and these include , eggs , dairy products, fish, poultry and meat. In contrast, plant products have incomplete proteins .

These products include cereals , pasta, rice , beans and bread. We can reduce the amount of protein they consume stretching the protein-rich foods in their meal recipes instead of completely eliminating the recipe.

Here is a list of foods that are low in protein :

o mixed cereal, toast , pita bread , wheat, rye bread and oatmeal
o grain ready -to-eat
o baked potatoes and unsalted
o plain waffles , chocolate cake , Boston cream pie and pudding
o cocoa
o raw broccoli and mushrooms

Now you want to have more energy, be healthier , look younger , lose weight and cleanse your body , right?

Do this with Oprah Winfrey Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now !

Acai Berry is the # 1 " Super Food " because it has so many different elements that help your body , so you can not go wrong with Acai Berries & Colon Cleansing .

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