5 tips to be beautiful despite your seasonal allergies...

For some, the arrival of spring is synonymous with watery eyes, itching and sneezing: Seasonal allergies are in full swing and we cause a lot of inconvenience. Fortunately, Best Health dug up five must adopt attitudes during the pollen season.

1. Sunglasses


We protect our beautiful eyes by wearing sunglasses. First, the pollen is more remote from our peepers. Deuxio, our pupils already sensitized benefit of UVA and UVB filter. And finally, in addition to an eyeful with our star look, it hides redness and swelling at the edge of the eye.

2. Hygiene brushes

Ideally, discount makeup and mascara: already irritated, our mucous membranes (nose and eyes) and our skin can appreciate the less makeup. If this is not our case, we make sure to use brushes properly sanitized. We certainly would not want our symptoms worse by being a beauty!

3. Hydration and Water

Our dry eyes and nostrils reddened deserve special treatment. We made ​​a point of drinking water to thirsty. Thus renew our mucosal hydration completely dry.

And alcohol? We avoid: dehydration phenomenon oblige!

4. Make the test water

Tearful eye? We swapped our kohl and mascara against our usual water repellent formulas. Our makeup will stay in place and will not flow into our eyes. We obviously ensures well cleansing before heading under the sheets.

5. Artificial tears and saline solutions

During our crisis allergies, one of our best allies weapon: artificial tears and nasal saline solutions. The first brings comfort and hydration to our eyes and mucous membranes of our second requinquent abused by our many mouchements nose.

Tips for whitening the skin of your face!..

You dream of having a face whiter and brighter complexion but you do not know how? Dounia Din offers some simple tips and quick to whiten your face naturally and finally get a radiant purity.

Most of us, especially women who suffer from facial skin want to find solutions for a more radiant complexion and whiten their face naturally without the use of creams containing chemicals and very harmful to our organization. Because of our active lifestyle, we are continually exposed to sun damage which can make our skin and brown colored our complexion. We offer some quick and easy tips to find a beautiful skin by repairing with natural ingredients and inexpensive.

At first, you can use the chickpea flour. Take a little in the palm of your hand mixing with a skin to form a paste. Apply it on your face and leave on the wet mask one or two minutes. Wash your face with cold water. If you want a more important and more visible quickly, you can use barley flour mixed with lemon juice and rose water. Apply on your face and leave wet mask dried. Wash your face wet with cold water.

If you have more small buttons, you can then add a small amount of neem leaves. This treatment can cure pimples and protect your face. There are many other natural treatments to whiten your skin and get rid of your ugly pimples. You can also soak five almonds in water overnight and in the morning, grind them to a fine paste and add 4 tablespoons milk. Apply this mixture on your wet face and let it sit about half an hour before rinsing with warm water. You can also mix some lemon juice with a little oil of nigella seeds. Apply the mixture on your face in the morning. Leave for 10 minutes and then wash with lukewarm water or mix the crushed tomato with a teaspoon of lemon juice.

To whiten your facial skin directly by your organization and in addition to masks, you can drink a glass of milk before you go to bed or a glass of warm water with a teaspoon of lemon juice and a another teaspoon of pure honey every morning before breakfast.

                                                                         Good luck to all !      

4 salads to lose weight...

These tasty salads contain in proper proportions carbohydrates, protein, and unsaturated fatty micronutrients, besides being full of healthy ingredients and fill the appetite. In addition, they are preparing a wink and require minimal cooking utensils. In short, the dish of choice for a weeknight!

 **Lentil salad with lemon and vegetables**

This salad is consistently inspired by the cuisine of the Middle East. The lentils are cooked with lemon and spices, then served while still hot. Colorful vegetables, dried apricots, goat cheese and sunflower seeds are a feast for the eyes and palate.


**Warm salad with chicken and sesame**


Strips of chicken coated with a breading made ​​of sesame seeds, breadcrumbs and cornflakes are served on a crisp salad vinaigrette with fresh herbs. A touch of spice adds just enough spice to the dish.


**Salad with turkey, grapes and pecans**

This sumptuous salad flavors and contrasting textures can easily take the place of meals without providing so far, large amounts of saturated fat. This is an excellent way to prepare turkey leftovers.


**Salad Warm kasha and seafood**

Kasha, name given to roasted buckwheat is an excellent substitute for rice and pasta. Add seafood and raw vegetables, and you will then a nice lunch salad unusual scents.




                                                           Good luck to all !