low carbs recipes-salmon BLT

A BLT sandwich enjoyed on the go can be filled with rich bacon fat and low in protein well. This open sandwich contains a lot of protein and flavor while being easy to enjoy lunch with a knife and fork. Make it a light meal with a crisp green salad.

Tip: Looking tails salmon for this recipe because they are thinner and easier to put on the bread.

Servings: 3

Degree of Difficulty: Easy

NUTRITIONAL INFORMATION

Calories: 284
Protein: 21 g
Fat: 14 g
Saturated fat: 3 g
Cholesterol: 52 mg
Carbohydrates: 19 g
Fiber: 3 g
Sugars: 5 g
Sodium: 452 mg
Potassium: 450 mg

INGREDIENTS

1 salmon fillet, skin removed (about 250 g or 8 oz)
(2 tbsp.) 25 ml light mayonnaise
15 ml (1 tbsp. Tablespoons) prepared relish
2 cloves garlic, minced
1 ml (1/4 tsp.) Freshly ground black pepper
2 slices of turkey bacon
2 large lettuce leaves
1 small tomato, sliced
3 slices of whole grain bread, toasted (if desired)

INSTRUCTIONS

Place salmon on a small baking pan lined with parchment or aluminum foil.

In a small bowl, combine mayonnaise, relish, garlic and pepper. Sprinkle the salmon and roast in the oven at 220 ˚ C (425 ˚ F) for about 10 minutes or until meat crumbles to the touch. Cut into three pieces.

Meanwhile, in a pan or microwave oven, cook bacon until browned. Cut each slice into three pieces.

Cover the bread with lettuce, tomato and bacon. Cover the salmon and serve.

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