low carbs recipes: Salmon with mango chutney

Salmon with mango chutney

Here's a quick and easy to prepare that will satisfy the taste buds of the gourmet meals. Salmon and canola oil are good sources of omega-3 fats, which can contribute to heart health.

NUTRITIONAL INFORMATION

6 servings
calories 170
Fat 6 g
1 g saturated fat
60 mg cholesterol
170 g sodium
Carbohydrates 5 g
0 g fiber
Protein 23 g

INGREDIENTS

1/3 cup orange juice 75 mL
1 c. tablespoons of minced ginger end 15 mL
2 c. tsp canola oil 10 mL
2 c. in soy sauce, low sodium 10 mL
6 salmon fillets (4 oz./125 g each)
2 c. tablespoons of spicy mango chutney 30 mL
1 c. tablespoons of orange juice 15 mL

INSTRUCTIONS

1. In a shallow bowl or a resealable plastic bag, combine 1/3 cup (75 mL) orange juice, ginger, canola oil and soy sauce. Completely coat the salmon fillets with orange mixture. Marinate in refrigerator for 4 hours. Remove the salmon and discard marinade.

2. In a small saucepan or in a small bowl in the microwave, combine mango chutney and tablespoon (15 mL) remaining orange juice, warm chutney to liquefy.

3. Preheat oven to 375 º F (190 º C). Lightly spray a baking canola oil cooking spray. Place the salmon fillets on the plate. Brush with mixture of chutney.

4. Bake in preheated oven for 10 to 12 minutes or until fish is opaque and it flakes easily with a fork.

CLICK HERE:

low carbs recipes:Fish with white trim Duxelles
low carbs recipes: Spicy grilled asparagus
low carbs recipes-salmon BLT
low carbs recipes_Mini frittatas tomato
low carbs recipes_Cold shrimp rolls

                                                                   ****************

diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs 
low carbs recipes low carbs recipes low carbs recipes
high carbs diet