1 WEEK - 3 KG! - Lose weight...

Accustomed chronic diets, I ended up making a personalized diet program that I want to share with all the girls complexed with their bodies, as I understand them. With this diet, I lose up to 3 pounds in 3 days and the medium term. All my tricks, guaranteed:

Keep its good resolutions

Morning:

- Eat a fruit (apple or grapefruit) without adding sugar.

- Drink fresh orange juice (unconditioned yourself by pressing your oranges and no added sugar).

- Avoid coffee, lattes and other sweet drinks or milk, even skim.

Lunch:

- Do not take once every dish in small quantities (it prevents bloating in the abdomen).
- Do not eat bread or cheese or desserts other than fruit.
- Do not dip the dishes, salads or seasoning.
- Drink plenty of water (appetite suppressant + accelerated elimination of toxins retained in the body).
- Make a block current (often less than a mile, little tiring but good to eradicate the curves and the blood flowing!)

The afternoon

- When hungry, eat only fruits such apple, grapefruit, orange, tangerine, watermelon (seasonal) or vegetables (1 or 2 raw tomatoes, carrots will). Avoid fibrous fruits, a banana, kiwi, apricot, mango ...
- Drink a lot of water (appetite suppressant + accelerated elimination of toxins retained in the body).

Evening:

- Same as "lunchtime"

To keep going:

- Reread the program every day and every temptation.
- Every temptation to run (it eliminates the frustration very efficiently!)
- Always remember its purpose: to restore well-being and self-confidence, no longer complexed.
- Listen to music on which imagines dancing, thinner, or delivering to win, or motivate, simply.
- Complete the following dashboards (to remember his efforts as his blunders helps to feel proud and to continue the effort):

  * In the first table, enter the details of your diet at different stages of the day (morning, midday, afternoon and evening) throughout the week. Add a box "balance" at the end of each day and write about 4 (eg, if you feel you have correctly completed the program in the morning and evening, but not at lunch or in the afternoon, give you 2/4, 1 point corresponding to a step of the day). Repeat each new week and each new month.

  * In a second table, note the amount of water drunk per day and per stage of the day, adding again a box "balance" and noting on you 4. Here is a point to drink a liter of water. To help you, get yourself a bottle of 50cl. Two bottles correspond to 1L. Repeat each new week and each new month.

  * In a third and final table, note the number of times that you ran in the day. Warning, do not write the number of miles traveled, it is not a marathon, or even a test. This part of the program is to supplement the diet, fitness cure. Even if you do not run once per day, it is already four quarters. One tip though, it helps enormously the body to be in harmony with the regime. Exercise tightens the skin where fat has disappeared, avoiding stretch marks and appearance "orange peel". Repeat each new week and each new month.

I know that my diet seems drastic, but not be fooled, there's no quick fix to lose weight effectively and permanently, and it is not left sprawled on the couch in baggy pills supposedly revolutionary the pounds too will disappear leaving skin soft, washed with Monsavon (LoL!)
I suggest something that works after everyone to follow my advice or not! For cons, I do not advocate the stoppage of supply or deprivation Herculean. A small gap from time to time does not mean relapse if this difference is controlled.

                                                         Good luck to all (and all)!