Breads and cereals are limited, although people who are on a weight maintenance diet , non-obese diabetic or those who can tolerate a few extra carbs and still lose weight can consume a limited amount of grain products.
Starch or sugar is higher in carbohydrates. Other foods include anything made with flour , cereals, foods containing sugars and starches such as potatoes and corn. More processed foods are also rich in carbohydrates.
A low carb diet allows you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, with some instructions given by your dietician. You can eat green leafy vegetables that are low starch content, such as spinach, mustard greens, Brussels sprouts, cabbage, cauliflower , green beans, broccoli, lettuce and so on. You can also take a limited amount of soy products.
Similarly, most fruits are limited , but some fruit (except bananas and watermelons ) are allowed as long as they do not produce weight gain. Some preferred fruits include avocado, strawberries and grapefruit. It is advisable to cut certain foods , such as sugar and cereals, but include small amounts in your menus and make a controlled diet .
The fibers are an important part of our diet and dietary fiber supplements in the form of psyllium husks are recommended. When you follow a low carb diet , it is important to have a diet rich in fats. Saturated fats and fats like olive oil , peanut oil, coconut oil , butter, lard , fish oil , tallow , palm oil , olive oil and flaxseed oil are recommended.
There are health food varieties available that you can select by type of desired weight loss . These foods help you maintain a strict diet without banning food of your choice, but provide options for you to want to eat food that you want a healthier way.
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