Low carb diets - how to keep healthy

Popular diets low in carbohydrates like Atkins and South Beach have been touted as an easy way to lose weight. By limiting your intake of carbohydrates, they promise quick results with minimal effort .

However , critics say that the high fat content in meat could lead to heart problems and high protein consumption , creating a state called ketosis in the body, causing extra stress on the kidneys.

However, plan sponsors indicate studies that show no increased risk of coronary heart disease and many say that the human body was designed to use ketones very efficiently as fuel in the absence of glucose , you can get carbohydrates .

If this diet is good for you, of course yours, but if you choose to go about it, here are some tips to make it as effective and safe as possible.

Eat lean meat

Many supporters of the plan say that any type of protein is correct. However, most meats have unsaturated fats that are bad for your heart . So to stay on the safe side , eat only lean meat such as chicken , turkey breast and tuna.

Eat complex carbohydrates

Low carb does not mean no carbs . Diets require you to stay away from processed foods such as white bread foods and anything with lots of sugar . However, you should always eat vegetables , beans and whole grains. It contains nutrients that you just can not get protein alone.

Use fats

When cooking your meat or anything that requires oil , use a rich in monounsaturated and polyunsaturated fats oil. These are the good fats because they do not bring your LDL cholesterol . Some studies suggest they might even help lower your cholesterol .

A good oil to use is olive (I prefer light), Canola, safflower and almond. All are low in saturated fat and high in monounsaturated and polyunsaturated fats.

Drinking water

Because your body is in ketosis , you will be overloading your kidneys to remove waste it produces. To alone ensure that you drink at least 8 glasses of water a day to help keep your system flush

Used wisely , low carb diets can help you burn fat quickly . You can also respecting the foregoing the diet as healthy as possible recommendations. Do not forget to continue to seek information. This is your best ally in the fight against overweight .

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