Pulled pork with mustard sauce with raspberry: recipes

Pulled pork with mustard sauce with raspberries

These sandwiches are perfect for a pre-game party! For a little variety, replace the raspberry spread by that of the apricot.

NUTRITIONAL INFORMATION

12 servings
calories 140
Fat 4 g
1 g saturated fat
Cholesterol 20 mg
210 g sodium
Carbohydrates 17 g
2 g fiber
10 g protein

INGREDIENTS

meat

1/2 c. teaspoon garlic powder 2 mL
1/2 c. teaspoon dried thyme leaves 2 mL
1/2 c. teaspoon coarsely ground black pepper 2 mL
1 lb pork tenderloin 500 g
1 c. tablespoons of canola oil 15 mL

canola oil spray

12 rolls of wheat or multi-grain, sliced ​​in half
sauce
1/4 cup raspberry spread 60 mL
2 c. tbsp Dijon mustard 30 mL coarse
2 c. tablespoons of canola-based mayonnaise 30 mL
1 c. tea sweetener granules 5 mL
1/4 c. teaspoon of ground pepper 1 mL Jamaica
1/8 c. teaspoon dried red pepper flakes (optional) 0.5 mL

INSTRUCTIONS

1. Preheat oven to 425 ° F (220 ° C). In a small bowl, combine garlic powder, thyme and black pepper. Sprinkle both sides of pork with garlic powder mixture. In a large nonstick skillet, heat the canola oil over medium-high heat. Add pork, cook for 3 minutes, turn and cook 2 more minutes or until the meat is completely browned. Remove from heat.

2. On a baking sheet lined with foil and already coated with canola oil spray, place the pork and cook 18 to 20 minutes or until barely pink in the center. Place on a cutting board and let stand 5 minutes before cutting thin slices. If desired, wrap rolls in foil and bake for 5 minutes to warm before serving.

3. Put the fruit spread in a small bowl in the microwave. Cover and cook in microwave oven for 20 seconds on high or until slightly melted. The incorporate other sauce ingredients and mix well.

4. To serve, place the pork on a serving dish and sauce in another small bowl. Serve with buns.

"The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the "American Diabetes Association" and CanolaInfo.

"The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the "American Diabetes Association" and CanolaInfo.

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