Sweet tart yogurt with apple and ginger garnish

Sweet tart yogurt with apple and ginger garnish

These delicious tarts are a happy little treat when the sweet taste takes you.

NUTRITIONAL INFORMATION

12 tarts
calories 50
Fat 2.5 g
1 g saturated fat
Cholesterol 0 mg
80 g sodium
Carbohydrate 6 g
1 g fiber
1 g protein

INGREDIENTS

Phyllo pie crusts
4 sheets of phyllo dough
canola oil spray
Yogurt mixture
1/2 cup plain Greek yogurt, fat-free 125 mL
1 c. to table sweetener granules 15 mL
1/2 c. vanilla 2 mL
Apple mixture - Trim
1 c. tablespoons of canola oil 15 mL
1 cup Granny Smith apples, cut end, unpeeled 250 mL
2 c. tablespoons of sour cherries, dried 30 mL
1 c. to table sweetener granules 15 mL
1 c. teaspoon grated ginger root 5 mL
1 c. vanilla 5 mL
pinch of salt

INSTRUCTIONS

1. Preheat oven to 375 ° F (190 ° C).

2. To make tartlets with phyllo, thaw the dough. Place a sheet of dough on the counter and spray with canola oil spray. Placing a second sheet of dough on top. Superposing the sheets continue to vaporize and the canola oil between each sheet, until there are 4 layers of dough. Cut dough into squares of 3 x 3 inches (7.5 x 7.5 cm). An Alternative: The squares of dough can also be cut before spraying with canola oil. Then, the appearance of the square would be better if the overlapping sheets of dough was slightly offset.

3. Lightly spray 2 baking molds for mini muffins canola oil spray. Place six squares of 4 layers of pasta phyllo into the molds of each plate spacing them a blank between each mold. Cook the pasta squares for 5 minutes or until well browned.

4. To prepare the yogurt mixture: In a small bowl, whisk together the yogurt, vanilla and sweetener, and set aside.

5. To prepare the filling: In a medium nonstick skillet, heat the canola oil over medium heat until hot. Add apples and cherries and cook for 3 minutes or until tender, stirring occasionally. Remove from heat and let cool to room temperature. Stir in remaining filling ingredients.

6. To serve, pour equal amounts of yogurt mixture (about 1 1/2 tsp. / 7 mL) in all 12 tartlets. Then, top each tart with an equal amount of the mixture of apples (about 2 tsp. / 10 mL) of the yogurt mixture. Serve immediately for optimal texture.

CLICK HERE:

low carbs recipes: Salmon with mango chutney
low carbs recipes: Chicken with lime, garlic and cashews
low carbs recipes:Fish with white trim Duxelles
Pulled pork with mustard sauce with raspberry: recipes
Crispy roasted beet salad with orange vinaigrette and poppy seeds

                                                                  ***************

diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs
low carbs recipes low carbs recipes low carbs recipes low carbs recipes low carbs recipes 
high carbs diet high carbs diet high carbs diet