A high protein diet - how effective is it really?

If you are looking for diets that work, a high-protein diet is often included in lists of the best diets, diets menus or system weight loss. But is it really as good as some people make it out to be?

A diet rich in protein - also known as low-carbohydrate diets - can be effective for losing weight, building muscle mass and an amazing range of other benefits. But how effective it seems, depends on your time horizon.

A randomized trial of a low carbohydrate diet for obesity involving women and 63 obese men randomly assigned to a low carb diet, high protein, high fat, or a diet rich in carbohydrates low-fat (conventional) calorie.

Here's what happened:

The low-carbohydrate diet produced a greater weight loss of 4% than the conventional diet for the first six months ... but the difference was not significant a year.

The study also associated the low carb diet with a greater improvement in some risk factors for coronary heart disease.

Good things. However, the researchers decided that longer and larger studies are needed to determine the long-term safety and effectiveness of low-carb diets, high protein, high fat, because the participants was poor to adhere to diets, and many simply abandoned the search.

Which tends to go with the territory of slimming diets.

That said, many men and women have succeeded with a weight loss plan diet rich in protein. Another study showed that men and women who have a high protein weight loss weight experienced less hunger, weight loss greater satisfaction and increased speed when 20% fat was replaced in the diet with higher protein intake by 30%.

This is partly because we are less likely to snack or go on a binge eating because our blood sugar and insulin is kept in the normal range.

Numerous medical studies have reported that eating improves triglycerides protein stimulates useful cholesterol (HDL) and lowers blood sugar for diabetics and people with diabetes. A low carb diet, in fact, is often used to improve insulin sensitivity, reduce blood pressure and lower blood insulin levels.

Low carb rich diet also tend to lose a little more muscle size than those eating a low-fat protein amount.

One aspect that many people tend to forget is that we have different amounts of acceptance of the carbohydrate. Some gain weight with as little as only 90 grams of carbs per day, but others can eat up to 120 grams of carbohydrates per day. Dr. Robert Atkins stressed the importance of discovering your own individual carb levels.

A high protein diet may not be the best way to lose weight for you, but it helps a lot in their campaigns weight loss, and he also keeps healthy. If you plan to go on a high protein diet, remember that first study I mentioned. Stick with it and stick to the rules. Makes all the difference.

And even before that, discuss your plans with your doctor protein diet. He or she may have some healthy recommendations to help you select and maintain the most appropriate weight loss program for you.

                                                                      Good Luck To All !!!

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