Homemade soup turkey and rice

Homemade soup turkey and rice

Serve soup recipe hearty meal anytime with crackers crispy whole wheat and savor in the comforting effect. For a change, try also with chicken

Tip: To replace by raw turkey cooked turkey, skip to brown the turkey in step 1. Use all the butter for vegetables. Add 3 cups (750 ml) chopped cooked turkey milk in step 3 and cook until turkey is hot.

Preparation time: 15 minutes
Cooking time: 35 - 40 minutes
Servings: 4-6

NUTRITIONAL INFORMATION

Calories: 324
Protein: 24 g
Carbohydrates: 30 g
Fat: 11 g
Fiber: 1.6 g
Sodium: 759 mg

INGREDIENTS

2 c. tablespoons (30 mL) butter
1 lb (450 g) thighs or turkey breasts or thighs or chicken breasts, skinned, boned and cut into 3/4 inch (2 cm)
2 carrots, diced
1 onion, diced
1 stalk celery, diced
1 c. tsp (5 mL) dried thyme
1 c. tsp (5 ml) dried sage
2/3 cup (160 ml) white rice and parboiled long grain
3 cups (750 ml) turkey broth or chicken broth
2 c. tablespoons (30 ml) tomato puree
2 c. tablespoons (30 ml) all-purpose flour
3 cups (750 ml) milk
1/2 c. tsp (2 mL) salt
1/4 c. tsp (1 mL) pepper

INSTRUCTIONS

In a large pot , melt half the butter over medium high heat , brown the turkey twice, adding more butter as needed. Transfer to a bowl . Reduce heat to medium , add the remaining butter in the pot. Cook carrots , onion , celery , thyme and sage , stirring for about 5 minutes or until onion is softened. Add rice and stir .

Add broth and tomato paste , scraping up any bits stuck to pot. Cover and bring to a boil . Reduce heat to medium low heat to simmer gently for 15 minutes or until rice is almost tender . Stir in turkey and juices, and cook, uncovered, about 5 minutes or until rice is tender .

Increase heat to medium . Whisk flour into milk , whisking , gradually pour in the soup while whisking. Cook and stir 3 minutes or until soup thickens slightly and the turkey is no longer pink inside . Salt and pepper to taste and stir.

BBQ pork loin slow cooker
low carbs recipes -Cakes sole
Beef tagine with apricots to the Moroccan                                                         
Grilled chicken and vegetables
Corn salsa and black beans

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BBQ pork loin slow cooker

BBQ pork loin slow cooker

Cook this along for dinner and enjoy the leftovers the next day at noon, or cook everything for lunches for the whole family. Dates help soften the sauce, but the vinegar keeps the spicy taste of barbecue sauce.

Preparation time: 20 min
Cooking time: 6 to 10 hours in slow cooker
Makes: 6 servings

NUTRITIONAL INFORMATION

Calories: 279
Protein: 27 g
Fat: 11g
Saturated fat: 3 g
Cholesterol: 69 mg
Carbohydrates: 20 g
Fiber: 4 g
Sugars: 14 g
Sodium: 206 mg
Potassium: 813 mg

INGREDIENTS

1 small onion, finely chopped
125 ml (1/2 cup) Medjool dates, pitted and chopped
Mashed 375 ml (1 1/2 cups) sifted tomatoes (passata)
45 ml (3 tbsp. Tbsp) cider vinegar
10 ml (2 tsp.) Worcestershire sauce
(1/2 tsp.) 2 ml hot pepper sauce
5 ml (1 tsp.) Each dried thyme leaves and chili powder
5 ml (1 tsp.) Canola oil
1 roast boneless pork loin of about 750 g or 1.5 lb
Broccoli Salad
1 bag (340 g) broccoli salad
(2 tbsp.) 25 ml light mayonnaise
(2 tbsp.) 25 oz plain Greek yogurt 0% fat
45 ml (3 tbsp. Tbsp) cider vinegar
(1/2 tsp.) 2 ml celery seed
Pinch of freshly ground black pepper

INSTRUCTIONS

In a blender, combine onion , dates, tomato puree , vinegar , Worcestershire sauce and hot pepper sauce . Blend until smooth . Pour into slow cooker.

Rub pork loin with thyme and chili powder . In a large nonstick skillet , heat oil over medium-high heat and brown the pork on all sides. Add to the slow cooker , turn to coat. Cover and simmer for 8 to 10 hours or on high for 4-6 hours.

Broccoli Salad : In a large bowl, whisk together the mayonnaise, yogurt , vinegar and celery seed . Add broccoli and stir to coat. Cover and refrigerate until ready to use .

Remove the pork loin and place on a cutting board. Cut into 1 cm ( 1/2 inch) thick and serve with broccoli salad and drizzle with sauce.

Sandwiches, pork loin : Place pork loin on whole grain bread , top with sauce and top with broccoli salad if desired.

Shredded pork sandwiches : crumble the pork loin with two forks and put the meat in the sauce. Toss to coat . Place on whole grain bread and top with broccoli salad if desired.

low carbs recipes -Cakes sole
Beef tagine with apricots to the Moroccan
Grilled chicken and vegetables
Corn salsa and black beans
Crab Cakes and Asian salad

                                                          ****************

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low-carb diet help

Confused about good carbs and bad carbs ?

People who do not see any perspective in carbohydrates with low carb diet they can get in the form of advice on nutrition literature of reliable broadcast or online sites, or directly from their specialists medical / nutritionists need.

While some people may tend to increase help to disable all the talk about carbohydrates at the end of the day , getting the low carb diet and clarification from reliable sources is certain to be very useful. " Bad carbs , 'also called simple sugars, refined sugars up giving people empty calories. Simple carbohydrates occur naturally in some vegetables and dairy products.

However, " good carbs " or complex carbohydrates include oatmal and grain products (which can be refined and therefore had their nutrients and fiber removed or unrefined ) , beans and other vegetables and some fruits . It would be foolish indeed to decline healthy and beneficial foods such as whole grains , plants and fruits for a delicious burger & fries loaded with saturated and trans fats, being shot by a soda. Again, fast food and fad diets continue to hold a special attraction for most.

By getting the help of low-carb diet and information , focused on health is also linked to fall on a medical opinion varied as the conclusion that a low-carb diet can lead to greater weight loss than the alleged low-fat diet . Professionals emphasize , however, is not that what really matters for the loss of heavyweight not really the type of plan, but less calories. In connection with this , it should be noted that not all low carb foods decreased calories.
 
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Best low carb diets

There are specific foods that are never allowed when you are on a low carb diet . There are foods that contain white flour or sugar ( including honey ) .

 Breads and cereals are limited, although people who are on a weight maintenance diet , non-obese diabetic or those who can tolerate a few extra carbs and still lose weight can consume a limited amount of grain products.

Starch or sugar is higher in carbohydrates. Other foods include anything made ​​with flour , cereals, foods containing sugars and starches such as potatoes and corn. More processed foods are also rich in carbohydrates.

A low carb diet allows you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, with some instructions given by your dietician. You can eat green leafy vegetables that are low starch content, such as spinach, mustard greens, Brussels sprouts, cabbage, cauliflower , green beans, broccoli, lettuce and so on. You can also take a limited amount of soy products.

Similarly, most fruits are limited , but some fruit (except bananas and watermelons ) are allowed as long as they do not produce weight gain. Some preferred fruits include avocado, strawberries and grapefruit. It is advisable to cut certain foods , such as sugar and cereals, but include small amounts in your menus and make a controlled diet .

The fibers are an important part of our diet and dietary fiber supplements in the form of psyllium husks are recommended. When you follow a low carb diet , it is important to have a diet rich in fats. Saturated fats and fats like olive oil , peanut oil, coconut oil , butter, lard , fish oil , tallow , palm oil , olive oil and flaxseed oil are recommended.

There are health food varieties available that you can select by type of desired weight loss . These foods help you maintain a strict diet without banning food of your choice, but provide options for you to want to eat food that you want a healthier way.

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Top 10 Low-Carb Diet Mistakes!!

5 Mistakes to Avoid with low-carb diets

Reduce carbohydrate intake and increase the protein can accelerate weight loss by controlling your insulin levels and your blood sugar more efficiently. Low carb diets have become very popular over the last decade, to the point that now one of the hottest diet techniques.

It is important to understand how to approach a healthy diet low in carbohydrate. Below are listed the five most common mistakes associated with diets low in carbohydrate.

1. Do not eat enough vegetables. If you do not feel well for a low carbohydrate diet, make sure you eat vegetables. As you can see from our graph carbohydrates in vegetables, most vegetables do not contain a lot of carbohydrates. The most suitable plan are cabbage, lettuce, spinach, kale, etc.. Some vegetables contain a lot of carbohydrates. Sweet potato, and corn are two exceptions. But it is hard to go wrong by eating vegetables at a low carbohydrate diet. So do not hesitate!

2. Do not eat enough fiber. The fibers are carbohydrates, including a frequently encountered problem of a diet low in carbohydrates is not eating enough fiber. The fibers are crucial to maintaining a healthy weight. Some evidence also suggests that fiber helps prevent diabetes, heart disease and cancer. Carbs from fiber are generally not taken into account in a diet low in carbohydrate. The reason is that the fibers do not increase blood glucose levels, and this is the challenge of a diet low in carbohydrate. So what foods are high in fiber but low in carbs? Here's a list:

Linseed!
Mustard seeds
lawyer
broccoli
spinach
blackberries
celery
Cereal bran
zucchini

3. Eating too many calories. Even if a low carbohydrate diet focuses mainly on carbs, not calories, it does not mean you can eat as much as you want. One of the classic pitfalls of this kind of diet is eating too many foods high in fat but low in carbohydrates. Although these foods are technically "agreed" with the principle of low carbohydrate diet, if you eat them without restraint all you annihilate your chances of losing weight. Remember that each gram of fat contains nine calories, while a gram of carbohydrate or protein contains only four. As most of the calories come mainly from fat and protein in a diet that restricts carbohydrates, it must be careful not to eat too much fat and reduce calorie intake. Here are some foods low in carbohydrates and high in fat and calories you need to consume in moderation:

Butter
Meat (especially pork and sausages, etc.).
Cheese
Mayonnaise
Oils
Nuts

4. Do not do sports. This is a common to think that the sport is not an integral part of a diet low in carbohydrate error. But Robert Atkins, the marketing guru behind the low carbohydrate diet, considered sport as a non-negotiable aspect of his plan to succeed. Apart from the benefits of sport good for everyone, a regular sports program also increases the probability of not regain the lost weight. Try to see the sport as an insurance guaranteeing that your diet low in carbohydrate allow visible and sustainable results over the long term.

5. Give up too easily. At the beginning a diet low in carbohydrate can be very difficult. You must say goodbye to the legs, the potatoes, breads, energy drinks, desserts, rice, waffles, cakes and so on of the best. It is not easy to achieve in a day adjustment. And understandably, many people have trouble keeping its new rules. There is also a documented called the "sweet depression," which occurs during the first week of a diet low in carbohydrates because your body adapts to its new energy source phenomenon. Depression can make sweet irritable, tired, nervous and tired. The lowest people can decide that "it is not for me! "During the adaptation phase and therefore when they leave barely begun. Overcome the first week of a diet low in carbohydrate request to prepare for his troubles and have a plan to minimize them.

Remember that what the value is not acquired easily. A healthy and slim body is not easy to have! A low carbohydrate diet can be difficult to achieve, but it is generally a very effective system. Follow your diet, appreciate the sacrifices you make as an investment for a better life and better health. All the donuts in the world are not worth the results and the joy of getting his new body.

                                                                  Good Luck To All !!!

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