Grilled chicken and vegetables

Grilled chicken and vegetables

Here's a perfect dish for a summer dinner: it is simple, healthy and delicious. In addition, it provides excellent leftovers. Serve with rice or chop it into small pieces for an alternative to chicken salads.

Preparation time: 15 min
Cooking time: 12 min
Makes: 4

NUTRITIONAL INFORMATION

Calories: 203
Protein: 27 g
Fat: 6 g
Saturated fat: 1 g
Cholesterol: 67 mg
Carbohydrates: 11 g
Fibre: 2 g
Sugars: 7 g
Sodium: 127 mg
Potassium: 656 mg

INGREDIENTS

2 boneless chicken breasts, skinned, about 500 g (1 lb)
25 ml (2 tbsp. Tablespoons) chopped fresh parsley
15 ml (1 tbsp. Tablespoons) maple syrup
5 ml (1 tsp.) Canola oil
1 clove garlic, minced
5 ml (1 tsp.) Powder or mild curry paste
A pinch of cayenne pepper
Grilled vegetables:
2 zucchini, julienned
2 red peppers, quartered
10 ml (2 tsp.) Canola oil
10 ml (2 tsp.) Dijon mustard
A pinch of freshly ground black pepper

INSTRUCTIONS

In a bowl, mix together the parsley, maple syrup, oil, garlic and cayenne pepper. Add chicken and turn to coat, refrigerate for about 10 minutes or up to 24 hours.

In another bowl, combine zucchini and peppers in oil, mustard and pepper.

Place chicken and vegetables on greased grill over medium-high heat. Close lid and grill for about 5 minutes or until vegetables are slightly charred. Turn and grill for another 5 minutes or until vegetables are tender and chicken is no longer pink inside.

Place chicken on a cutting board and slice thin if desired. Serve with vegetables.

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1. You will need to get rid of your canned vegetables to lose weight and replace them with frozen vegetables. Canned vegetables are rich in sodium and very low in nutrition.

2. Get a device for steam because steaming your vegetables is one of the best ways to lose weight. When cooking steamed vegetables, almost all the natural nutrients are retained instead of seeping into the boiling water. This, of course, gives much more flavor to your vegetables and you're more likely to eat well and lose weight.

3. Do you have a big appetite? Menus in restaurants are usually much more generous than they should be. When we were children, we learned to "clean our plates" rule still hold now. Whenever possible, try to order a kids menu in which the portions are much smaller for weight loss.

4. Try to keep snacks on hand to lose weight. On your kitchen table, you should have a bowl of fruit. In the refrigerator, you should have carrots or celery. At the office, you should have fruit or breakfast bars when sudden hunger. It is important to remember is that you need to keep healthy foods in your fingertips in order to lose weight, not candy or cookies.

5. Drink plenty of water to lose weight. To keep your body in perfect health, the USDA recommends eating about 8 glasses of water per day. It is not only you feel full, but the water is ideal for cleaning your system, lose weight, help you digest food and keep you properly hydrated.

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Watch the video can help you:       

                                        Good luck to all !