Foods to increase breast size naturally...

Many women dream of having a fuller bust, at least enough to reveal a nice curve. However, there are many who do not want to go under the knife, then how? To nutrition experts, the problem does not seem so complicated to solve...

The trick to having bigger breasts is a diet that includes foods with high levels of estrogen. This female sex hormone helps transform your body pretty girl child and then as a woman.

This is also what determines the beginning of your menstrual cycle, gives you feminine curves and makes your breasts grow. Why some women do not have a large chest that puberty is stopped too early, their breasts have not had time to fully develop.

At 16, puberty ends and estrogen levels drop drastically. The only natural way to make them volume is to eat foods rich in estrogen (especially of hytœstrogènes).

Among these include flaxseed, soybeans, tofu ... The natural estrogen-rich fruits include apples, cherries, dates, papayas, plums, pomegranates and tomatoes. Other foods are olive oil, baker's yeast, meat, licorice, anise, clover, dairy products, garlic, olives, red beans, rice, sage and sunflower seeds. By eating regularly (and without excess, because it can be dangerous!) These products, your breasts will grow one or two cups!

Pending a question we burn the lips: what is the soup and bread crusts? Say we were led to believe that this would help us to have a nice chest ... You talk, peanuts, yes!

Be careful : first ask the advice of a nutritionist, after the disaster that is dangling breasts.

                                                                               Good luck to all !