Reduce breast size naturally without surgery...

Have breasts too big or too fat chest can be annoying when you're a woman. Some people like to put their chest forward. Others are more discreet and prefer to hide or show little.
If you are slightly overweight, losing weight can reduce the size of your breasts. Depending on the number of pounds to lose can lose 1 to 3 sizes of cap.


Why diet to lose breast

The grease is spread over the whole body. It is present in a slightly larger amount in some places (for women on the hips, thighs, and upper arms). But if you are chubby or a little overweight, you have a thin layer of fat all over your body.

This layer of fat is also present on the breasts. Losing weight, we can do reduce the size of breasts. The number of cup sizes you can lose losing weight depends on the amount of weight you have to lose.

An obese woman can pass a F cup to a C cup While a slightly overweight woman will probably spend D to C, and in some cases D to B. This difference is explained by the amount of fat on the breasts it is possible to lose.

To reduce breast size, so we can start weight loss. Losing weight will reduce the size of the layer of fat, and breast volume decrease. The breasts lose volume quickly, and you will see a difference after losing only 2 pounds!


overall diet

The grease is spread over the whole body. There is no way to target weight loss on breast only. It's the same thing for the stomach, thighs or hips: you can not lose a single location on the body.

Have you ever seen an obese chocolate bar with a well designed? Or thin legs like sticks? This is because it is impossible. Diet breast must lose weight overall - on the whole body.

To lose weight quickly, there is no need to follow a strict diet. Change habits slowly enough to lose several pounds per month. It is also important to develop good eating habits to stabilize weight once lost pounds.

Do not change your entire diet overnight. Instead, remove one after the other your bad eating habits at a rate of 2 or 3 a week. Here are some examples of habits to change:

Reduce and eliminate the consumption of sweetened beverages (sodas, juices, alcohol)
Eat less carbs than usual (pasta / rice / bread)
Eat more vegetables, fruits and more
Eat more legumes, starchy instead
Eat more protein (up to 1 g per day per kg of body weight)
Drink more water
Stop refills
Reduce snacking
Take a hearty breakfast regularly
Do not all these changes overnight. Aim 2 changes per week, and save your motivation because you will keep these changes over the long term. You must change your habits, not just make a temporary change.

Be careful : first ask the advice of a nutritionist.