low carbs recipes_Pork chops baked with lemon and herbs

Pork chops baked with lemon and herbs

The crisp coating keeps the tender and juicy throughout the cooking chops. The light lemon sauce and herbs are easily prepared and accompanied to perfection pork tender.


Tips: If loin chops pork minute are not available, use thicker chops and increase the cooking time to 12 minutes before adding the sauce, or, put thick chops in the freezer for 15 minutes to the firm and cut in half with a sharp knife.

Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes

NUTRITIONAL INFORMATION

Calories: 290
Protein: 26g
Carbohydrates: 17g
Fat: 13 g
Fiber: 0.8 g
Sodium: 481 mg

INGREDIENTS

1 c. tbsp (15 mL) butter
1/3 cup (80 mL) breadcrumbs
1 c. tsp (5 mL) dried basil
1/2 c. tsp (2 mL) dried rosemary
1 1/2 cups (375 ml) milk
1 lb (450 g) pork chops, thin
1 small onion, chopped
1 clove garlic, minced
2 c. tbsp (30 mL) cornstarch
Grated zest of one lemon
1/2 c. tsp (2 mL) salt
2 c. tbsp (30 mL) lemon juice

INSTRUCTIONS

Preheat oven to 375 ° F (190 ° C). Put half the butter in a glass dish 13 x 9 inch (33 x 23 cml) baking dish. Bake 5 minutes.

In a shallow dish, combine bread crumbs and half of the basil and rosemary. Put 2 tbsp. tablespoons (30 ml) milk in another bowl. First Dip pork chops in milk and then pass into the crumb mixture, pressing to coat, place them on a plate. Discard any remaining milk and bread crumbs.

Remove from oven. Rotate the dish to coat the walls with melted butter. Place chops coated in the dish and place in oven. Bake about 8 minutes or until they begin to brown.

Meanwhile, in a saucepan, melt the remaining butter over medium heat. Add leftover basil, rosemary, onion and garlic and cook, stirring, for 3 minutes or until tender. Whisk in the remaining milk with the cornstarch, add the lemon zest, whisking. Continue to whisk in the pan, increasing to medium-high heat. Cook and stir 3 minutes or until thickened and glossy.

Add salt and lemon juice stirring constantly. Pour the sauce over the chops and put the dish in the oven for 5 minutes or until pork is slightly pink.

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