7 tips to avoid weight gain in travel...

Simple tips to prevent you from going home with a surplus of pounds.



Take advantage of the environment

A magnificent beachfront destination is not only a good place to take pictures, it can also be the perfect place to burn some calories. "Jogging on the beach requires more muscles than jogging in the city," says Brendan J. Fox, an expert in health and fitness in Toronto. In addition, the sand absorbs the impact and your body undergoes less repetitive stress. After the race, you can get into the water to cool off with a swim. If the ocean is more attractive than the pool, Fox recommends swimming in the longitudinal direction along the shore, rather than the broad, to stay safe. "If all else fails, ask your drink and make a fight of pool! , "He said.


Put on your walking shoes

Walking is one of the easiest ways to burn calories without sacrificing precious vacation time ways. A quick way to amplify the effects of a walk way is to incorporate moments of brisk walking, says Brendan J. Fox, an expert in health and fitness in Toronto. This could be as simple as choosing a benchmark before and get there fast walking, once there, take a leisurely pace until you get back and try again. "The effort of walking fast seeking the heart and lungs for a better cardio exercise boost your metabolism and burn more fat," says Fox.


Enjoy the amenities of the hotel

There is always a gym at the hotel ... but what if you forget your equipment or simply did not bother to take it? Well, you no longer have any excuses. Chain Westin Hotels & Resorts has launched the exclusive new New Balance Gear Lending program that allows customers to borrow shoes and clothes minimal cost of $ 5 (and you keep your socks!). The program offered in their 190 hotels worldwide, also includes fitness room and training sessions without equipment designed by Holly Perkins, spokesman for fitness for New Balance, so you do not even need to leave your room to make your workout.


Plan and carry snacks

Hungry and wait at the airport in search of food is a surefire way to end up ingesting sugary foods or high in fat. Indeed, snack trade, such as potato chips, candy, pastries and chocolate bars do not satiate you longer. They eventually want to increase your carbohydrates and sugars during the trip, said Sarah Remmer, a registered dietitian in Calgary. Rather carry healthy snacks like granola bars high in fiber, fruits, nuts and seeds or whole wheat crackers and peanut butter, so you'll never run out of healthy snack.


Moderate your alcohol consumption

A bit of sand, sun and some margaritas seem an innocent cocktail, but these drinks, rich from 200 to 400 calories can add up quickly. Plus, you're more likely to make bad food choices if you have a bus too. "Make sure you get a good meal before you start drinking," says Remmer, because a full stomach helps slow the absorption of alcohol. It also suggests to drink sweet little opting for mixtures with soda or diet soft drink instead of regular soda or juice. Wrong direction by choosing your beer bottle not canned (one bottle contains less) and drinking wine in a smaller glass (you will drink less, but it will seem more) says Remmer. And try to drink water or sparkling water between two drinks to stay hydrated.


Indulge ... moderation

Drop your favorite treats on vacation is not exactly the definition of a great escape. The best way to indulge in your little sins is to do it in good conscience, Remmer said. "Be picky with your treats," she said. "Give yourself the treats you love and when you feast, make portions. "Enjoy it in one hand and say that you will get more tomorrow. A "letting go immediately" and it would be excessive guaranteed.


The art of buffet

The wide selection of buffet can be daunting, especially if you are trying to make healthy choices. Start with your plate. "Choose a small plate," advises Remmer. "You take less. "Fill half your plate with salad or vegetables, then head to the high-protein foods such as meat, fish and beans and fill a quarter of your plate with low-fat foods. The last quarter of your plate can be occupied by one or two foods from cereals or starch such as pasta, rice or bread, preferably whole grain. "Take 30 minutes to finish your plate," says Remmer, "and if you have still hungry, you return serve of vegetables and protein. "

                                                                        Good Luck To All !! 

Newlyweds:5 things not to fatten

The role of newlyweds can bring stress, but it should not bring extra pounds. Here are some simple tips to avoid the dreaded love handles.


1. No scheme before marriage

Yes, it is normal to want to look her best on her wedding day, but if you change your diet significantly to get there, it will move back to haunt you after the honeymoon. "Many brides are undertaking a major diet. When they return to their regular diet, good habits fly. "Says Bree Burnett, certified holistic nutritionist in Nutritional Balance. Instead of fixing the wedding day as the end date of your diet, make these new eating habits one of the changes in your lifestyle.


2. Practice your portion control

Eat the same portions that her husband is one of the reasons why brides are gaining weight, according to Sarah Maughan, certified holistic nutritionist at Totum Life Science. It's normal to want the same portion as her husband, but in reality, your calorie needs are very different. "If a woman with a man 1.58 m 1.83 m comparing the difference can vary from 500 to 800 calories per day, depending on the level of activity," she says. Learn how to assess your own needs and do not be embarrassed to tell your husband that you do not have the same needs as him.


3. Say "no"

It is possible that your husband enjoys snacks that you prefer to see in your home, such as chips, crackers or other products of the same family, and you know that hiding is not a viable solution. "Learn to make different choices, suggests Jill Wood, holistic nutritionist certified Nutritional Balance, which recommends that when a fruit tastes sweet or baked chips rather than oil. Explain to your husband that you are aiming to eat healthy and make compromise on the amount of junk food that will come home. "


4. Try the buffet

A good way to adapt a meal without preparing two completely different menus is to separate the proteins, carbohydrates and vegetables for everyone to compose his portion in the proportions that suit them. "With a casserole, it is more difficult to eliminate a food that we do not want." Says Sarah Maughan. In this way, there will be no problem if your husband needs more carbohydrates because it causes a lot and you do not want.


5. Beware of snacks while watching TV

"Newlyweds often spend more time watching television than gym. Attend the couch and exercise less contributes to weight gain because you reduce your energy consumption while giving your body the energy is not needed. "Says Sarah Maughan. When you snack in front of the TV, you use a bowl or dish and do not take a second portion. "When you eat out of the bag, you can not stop you," says Sarah Maughan. Suggest to your husband to take the same habits not expose you to the temptation to dip into his bag of chips.

8 mistakes to avoid to lose weight...

  If you have trouble losing those extra pounds, you are questioning strategies. See what are the 8 most common mistakes not to make when you want to lose weight. The following tips will help you.

1. Diet too rigid

Do not think that diet is a straitjacket. People watching their diet 90% of the time, may rejoice to have reached their end. Regarding the remaining 10%, they are reserved for small pleasures, like this irresistible drink or meal with friends that have a reputation for being mad all that is forbidden.


2. draconian regime

Some diets oversized, we are collecting food as a threat, not a source of livelihood and well-being. The repetitive weight-loss, which are constantly flex balance, are certainly not very beneficial. When you reduce your food intake, the body slows down your metabolism to conserve energy reserves, by way of self-defense. This would explain the sudden cravings for chocolate, felt by some to quickly restore energy levels, and weight decrease less obvious in the weeks following the start of the diet.

Tip: To achieve and maintain a realistic body weight, follow a balanced diet consisting of nutritious foods, which will help prevent disease and to provide energy and optimal psychological well-being.

3. Protein deficiency

Loss of muscle mass usually begins in middle age, resulting in decreased metabolism and a possible increase in weight. According to some studies, a diet consisting of 50% protein suitable for most of us (except for people with kidney disease). An adult weighing 130 kg can easily consume 70 grams of protein per day. This protein intake is generally low in fat and calories.


4. Lack of sleep

Fatigue push us to eat comfort foods that are not necessarily good for health. But according to Joey Shulman, author of The Last 15 A Weight Loss Breakthrough-established in Thornhill, Ontario, it would also affect hormone levels. "People who do not get enough sleep usually secrete more cortisol, a hormone responsible for increasing the level of stress, which thereby activate the mechanism of accumulation of fat," she says. In addition, lack of sleep is associated with a change in the secretion of leptin and ghrelin, two hormones responsible for appetite and satiety.


5. Workout routine too

Can be as effective as a program of physical training, force to do the same repetitive actions every day, you eventually get bored and discouraged. In his first book, 5-Factor Fitness, trainer Harley Pasternak Hollywood suggest we do new exercises every day to work a different part of the body. By varying the number of repetitions, alternating cardio and endurance, we manage to avoid monotony. "We must at all costs introduce a different routine every day," says Pasternak.


6. The excesses of the weekend

If you want to avoid binge on Saturday and Sunday, decrease the portions of each meal, weigh yourself every day (or at least on Friday and Monday) and monitor your alcohol consumption, a source of empty calories potentially reduce the inhibitory effect on food intake. According to some researchers, people ignore that they tend to eat more on weekends, especially on Saturday, the day during which they consume more fat. Calories absorbed and have the effect of reducing the process of weight loss.


7. Cluttered kitchen counter

Counters should be used only in food preparation and not leave hanging containers of cookies or other temptations, says Peter Walsh, author of Does This Clutter Make My Butt Look Fat? Do not live in disorder. "It is difficult to make a healthy choice in a kitchen crammed with all sorts of disparate objects. Could you eat in a restaurant where there is a mess? ".


8. Eager to lose weight

You have decided to follow a diet, believing obtain satisfactory results and immediate. However, the idea of ​​losing a pound a week you put in all your statements: what about those women who manage to lose 15 pounds in just one month? After a few weeks, you give up, convinced that you failed, not being managed to lose weight referred to in the time that you had set.

Tip: Remember, it took you years to reach your current weight, so you will also need time to lose. The people who lose weight gradually are more likely to maintain their ideal weight over a longer period.

                                                                    good luck to all!

6 tips to start losing weight...

You have decided to lose weight and it is time to take action. Here are 6 tips to start your weight loss program.


Now remove the pounds

You have decided to lose weight? How will you achieve your intentions? "To achieve weight loss, people must make changes. Moreover, it is easier said than done. "Says Dr. Walji Shahebina family physician at the Medical Center Weight Management Calgary. If you are overweight, simply to lose five percent may improve your health and decrease the risk of disease. This is why it is useful to apply the six tips below.


1. Do not skip breakfast

You may believe that you will lose weight if you eliminate the breakfast, but the effect is quite the opposite. The morning meal is the one who sets in motion your metabolism for the day. "If you skip breakfast, your metabolism will run at idle. Eat well in the morning you will also avoid overeating at other meals. "Says Dr. Walji.

For best results, take portions large enough and well balanced high fiber cereal, fruit and protein. If this is a big change for you, start with small portions that will increase gradually, but stop skip this meal. And the more you eat earlier, the better. "Do not wait three hours or the time to get to work. Eat out of bed. "Advises Dr. Walji.


2. Drinking water

In general, the majority of us do not drink enough water during the day. Water contains no calories and is the basis of good health and may even give you a feeling of fullness when you are hungry. Even better, if you drink water instead of other beverages, you probably replace hundreds of calories that hide in juices, soft drinks, specialty coffees and alcohol: a cup of orange juice contains 120 calories and an iced cappuccino has more than 200. Take a glass of water with each meal and each snack.


3. Opt for whole grains

When choosing your food, choose whole grains and low-sugar products instead of products made ​​from white flour and refined sugar. Not only will he fewer calories to reach satiety (a slice of whole wheat bread and a tablespoon of light cream cheese contains 120 calories, a jelly donut contains 300), but give you more nutrients to your body while preventing the risk of heart disease and other health problems.


4. Move only 10 more minutes

Only a superhero can turn a sedentary an active person who trains an hour a day at the gym. But simply adding 10 minutes of exercise to your day is the first step towards weight reduction and risk reduction of all kinds for health. Exercise also has a positive effect on metabolism. But do not forget that you will not lose any weight program if you use these new moments of activity as an excuse to eat another donut chocolate. "Many people overestimate the amount of weight they can lose by exercising and to compensate, they begin to eat more," says Dr. Walji.


5. Reflect on their motivations

Take the time to write down the reasons why you want to lose weight, and do not put your spouse because you reproached or because your doctor advises. Do you want more energy, entering a narrow jeans, reduce the risk of diabetes? When you are about to succumb to the temptation to open a bag of chips or miss your Pilates, use your list of goals to motivate you. Talk to friends who understand and practice with partners who share your motivations.


6. Enjoy the moment

The beginning of the year is the perfect time to make resolutions, but soon come new priorities take place. What often happens is that we decided to postpone its program of weight reduction, until things settle. "Many people expect to have completed a stressful project at work or home from vacation. Start now by telling you that this is the best time to do so. If your goals are clear and you have a program, the best time to get started is now. "Says Dr. Walji.
 
                                                                             good luck to all!

The 4 best fitness equipment for weight loss...

If weight loss is one of your goals, try these four cardiovascular exercise equipment designed to help you maximize the time of exercise By Amanda Vogel

The treadmill

Usual in most gyms, treadmills are very popular for a good reason: it can be used, regardless of fitness level and goal. If weight loss is on your list, do the treadmill must be as well. "The treadmill is a great way to burn calories and lose weight, because it simulates life activity: walking or running," says Colin Westerman, personal trainer and owner of FIT by Colin Personal Training in Vancouver, British Columbia

There is something, however, which increases your ability to burn calories to lose weight on a treadmill, "You must bear the burden of your weight," says Westerman. This means not holding the handles on the sides as you walk or run.

The characteristics of the treadmill is as effective for weight loss. "You must support the speed of the treadmill so that you can not relax or take it easy," says Westerman. The ability to tilt the device allows you to increase the intensity and caloric expenditure without moving more quickly or have to run if you prefer walking pace.


spinning

Most gyms are equipped devélos stationary but the best for weight loss are often installed in the group exercise studio - you to ride in a course or alone. "The spinning stationary bike is different," says Krista Popowych, fitness specialist in Vancouver, British Columbia, and Master Instructor at Keiser, a company that makes bicycles and bicycle advocacy group.

"These bikes have more setting options, such as seat height, the front and rear positions of the saddle, handlebar height and front and rear positions of the handlebar.» More you can adjust the camera to your body, your ride will be more comfortable. And the more you feel comfortable on the bike, the more you'll be able to run long, which account for the weight loss.

"The bikes also offer a smooth pedaling, Popowych said, because they are designed to mimic walking outside." For this reason, they are complementary techniques such as interval training, which burn lot of calories.


Rower Indo-Row

Rowing machines are making a comeback, thanks in part to Indo-Row, which offers group classes and characteristics of the machines that help you get the most out of this program cardio. For example, the flywheel filled with water Indo-Row, in front of the apparatus simulates the dynamic resistance of a boat sliding on the water.

"The water gives a feeling of authenticity and uniform resistance throughout the movement," says Josh Crosby, instructor and creator of Indo-Row in Los Angeles. "The action very soft, comfortable seat and ergonomic handles allow you to increase both the intensity and duration. This is a perfect recipe for burning calories. "

If you think that rowing does move the arms and back, think again. "Indo-Row Machine uses more than 80% of muscle mass, causing the body in a range of dynamic movements," says Crosby. "By spreading the workload over the entire body, you are able to exercise a higher intensity or longer." Anyway, you burn more calories during training.


Stair of Stairmaster

Like a steep staircase to gym, this machine stimulate climbing stairs, but these are the steps that move! "This is one of cardio most demanding," says Westerman. "It's like a treadmill with the steps."

One of the reasons why this product is so effective for weight loss is its potential for calorie intake - you can get the equivalent of 10 or 20 floors. "You struggle against gravity, essentially climbing a flight of stairs, and you are forced to wear the most of your body weight," says Westerman.

"What's more, he adds, you must lift your foot and put it on the next step, as opposed to an elliptical where the feet remain on the caliper during the workout. The additional movement requires more work and burn more calories. "

                                                               good luck to all!

The worst diet resolutions...

When it comes to losing weight, it is important to be specific, but realistic goals is even more important. As proof, here is a list of the worst resolutions to lose weight.

1. Refrain from consuming "bad" foods

The diet you follow excludes food you prefer (chocolate, cheese, ice cream, chips, etc..), Which already causes a sense of deprivation. You will hold good few weeks, of course, but you get tired very quickly this plan, then you will fall. The result? You will begin to eat food "excluded" without restraint to compensate for weeks of deprivation.


2. Skipping meals to cut calories

"Skipping meals can have an impact on your metabolism," says Aviva Allen, Toronto nutritionist. Your body will store a surplus of fat in anticipation of a possible lack of food. Instead of refraining from eating, eat small, frequent meals instead of food or snacks rich in nutrients (ideally every three hours) and avoid, if possible, to eat after 19 h, because the metabolism idling in end of the day.

In addition, eating regularly increases your chances of success while skipping meals is not a realistic way to achieve this. Moreover, "the biggest mistake you can make is to view your diet as a temporary means to achieve your goals of weight loss, reveals the specialist, and if you intend to return to your old habits once the terminated plan, you will regain the lost weight very quickly, "she adds.


3. Perform the same routine every day

Perform the same routine day after day is hard on morale and this may discourage you. In his first book, 5-Factor Fitness Harley Pasternak recommends a different workout for each day of the week, each to a specific part of the body. Increase repetitions, change the order of exercises, regardless of the type of changes you make in training, the key is to vary your routine enough not to get bored. "It is necessary to introduce a change per day, at least," he suggests.


4. Agree to follow the latest fad diet

The fad diets, those that require the purchase of special foods and whose plan excludes certain food groups give only temporary results. You end up regaining the lost weight. "You must at all costs avoid yo-yo with your weight, because in the long run, your metabolism will take a hit and it will be harder to lose weight," says Joey Shulman, a specialist in nutrition. It is for you to choose a plan that fits your lifestyle, a diet that you can follow even after reaching your weight loss goals.


5. Eliminate carbohydrates from their diet

If you fail to consume the foods one food group, you exclude nutrients you probably need to lose weight and stay healthy. "You must include all important food groups, including carbohydrates, advises nutritionist Aviva Allen. Complex carbohydrates such as whole grains, legumes and vegetables are important sources of fiber, which are essential in maintaining regularity and digestive function in the process of removing excess cholesterol, fat and toxins from our body. "

                                                   good luck to all!

Food resolutions: Side dish, Side sports

  eginning of each year, the return of the famous resolutions, join the gym, stop smoking, cut spending spontaneous ... If prevention is better than cure, a good way to achieve this is definitely to bet on a healthy lifestyle on a daily basis to stay healthy as long as possible.

As a resolution this year, why not focus on changes in lifestyle concrete and relatively easy to achieve and maintain? It is obviously winning adopt this new lifestyle soon and as often as possible in order to take full advantage. Tell yourself that this is certainly not to complicate your life, but to live better.

 side dish



Most of the time, go for fruits and vegetables to create your plate. They should represent half of it. Lean meats, fish, seafood and legumes take a quarter of the plate to ensure adequate protein intake. Then, cereal products, ideally whole grain or starchy occupy the last quarter of the plate, so as to have enough fuel for your brain and your physical activity and metabolism.

 side sports

The most important thing is to find a physical activity that you enjoy and that fits easily into your schedule. Otherwise, you may ignore this resolution very long. Then, being active does not necessarily mean to go gym. Yoga, aerobics, brisk walking may very well do the trick. Provided that you moved regularly, this is what counts!

Also, nothing is to establish a list of unrealistic goals. This year, you set three objectives only, with a schedule for the year. And why not do it with a friend, a colleague or your spouse? It is always easier for the two motivation.

                                                            Good luck to all !       

4 salads to lose weight...

These tasty salads contain in proper proportions carbohydrates, protein, and unsaturated fatty micronutrients, besides being full of healthy ingredients and fill the appetite. In addition, they are preparing a wink and require minimal cooking utensils. In short, the dish of choice for a weeknight!

 **Lentil salad with lemon and vegetables**

This salad is consistently inspired by the cuisine of the Middle East. The lentils are cooked with lemon and spices, then served while still hot. Colorful vegetables, dried apricots, goat cheese and sunflower seeds are a feast for the eyes and palate.


**Warm salad with chicken and sesame**


Strips of chicken coated with a breading made ​​of sesame seeds, breadcrumbs and cornflakes are served on a crisp salad vinaigrette with fresh herbs. A touch of spice adds just enough spice to the dish.


**Salad with turkey, grapes and pecans**

This sumptuous salad flavors and contrasting textures can easily take the place of meals without providing so far, large amounts of saturated fat. This is an excellent way to prepare turkey leftovers.


**Salad Warm kasha and seafood**

Kasha, name given to roasted buckwheat is an excellent substitute for rice and pasta. Add seafood and raw vegetables, and you will then a nice lunch salad unusual scents.




                                                           Good luck to all !

7 tips for faster weight loss naturally...

Remember and apply these simple rules can sometimes be enough to help you lose weight naturally.

Know the difference between weight loss and the long-term to short-term

Weight loss in the short term does not last more than a few days and is often due to the elimination of excess water than fat. This quick weight loss can be achieved through diets low in calories. Expose you to a risk however, that the rapid recovery of weight.

In contrast, long-term weight loss involves a combination of a reduced calorie diet and exercise.

Learn to understand the functioning of metabolism

If you know how your metabolism works, you know how to burn calories efficiently. Metabolism is the process of converting food into energy by your body.

Exercise for weight loss: combine aerobics, strength training and bodybuilding discontinuous

With aerobics, you can speed up your heart rate and burn calories. Variants: running, walking, swimming or cycling.

Strength training batch or the art of alternating intense exercises and gentle exercise will help you boost your metabolism because they force you to consume more oxygen. This type of exercise helps you burn calories even after exercise.

Finally, thanks to bodybuilding, you stimulate your metabolism by contracting your muscles, you burn more calories than when they are at rest. In addition, the fact develop your muscle mass positively influences the efficiency of your metabolism.

Varying the nature and quantity of exercises to lose weight

Your body is smart: it adapts when a settled routine. If you always run at the same speed or if you lift the same weight every day, exercises to lose weight will be less effective. New series of exercises seek new muscles and break the routine.

Making changes in your diet that will boost your metabolism

Fruits and vegetables are rich in fiber and water and prolong satiety. Another advantage slimming introduce into your diet: green tea. It is a natural metabolism boosting. You can drink and add green tea leaves in salads, sandwiches or marinades.

Finally, protein helps you consume fewer calories throughout the day. Eat skim milk, low-fat cheese, eggs, chicken and turkey.

Water helps you lose weight

Drink 2 liters of water per day fills your stomach and gives you the energy you need for your daily exercise. The cold water helps you burn calories faster.

Go to a sauna!

Losing weight is not necessarily synonymous with suffering. The perspiring allows you to eliminate toxins and burn calories without effort.

                                              Good luck to all !

1 WEEK - 3 KG! - Lose weight...

Accustomed chronic diets, I ended up making a personalized diet program that I want to share with all the girls complexed with their bodies, as I understand them. With this diet, I lose up to 3 pounds in 3 days and the medium term. All my tricks, guaranteed:

Keep its good resolutions

Morning:

- Eat a fruit (apple or grapefruit) without adding sugar.

- Drink fresh orange juice (unconditioned yourself by pressing your oranges and no added sugar).

- Avoid coffee, lattes and other sweet drinks or milk, even skim.

Lunch:

- Do not take once every dish in small quantities (it prevents bloating in the abdomen).
- Do not eat bread or cheese or desserts other than fruit.
- Do not dip the dishes, salads or seasoning.
- Drink plenty of water (appetite suppressant + accelerated elimination of toxins retained in the body).
- Make a block current (often less than a mile, little tiring but good to eradicate the curves and the blood flowing!)

The afternoon

- When hungry, eat only fruits such apple, grapefruit, orange, tangerine, watermelon (seasonal) or vegetables (1 or 2 raw tomatoes, carrots will). Avoid fibrous fruits, a banana, kiwi, apricot, mango ...
- Drink a lot of water (appetite suppressant + accelerated elimination of toxins retained in the body).

Evening:

- Same as "lunchtime"

To keep going:

- Reread the program every day and every temptation.
- Every temptation to run (it eliminates the frustration very efficiently!)
- Always remember its purpose: to restore well-being and self-confidence, no longer complexed.
- Listen to music on which imagines dancing, thinner, or delivering to win, or motivate, simply.
- Complete the following dashboards (to remember his efforts as his blunders helps to feel proud and to continue the effort):

  * In the first table, enter the details of your diet at different stages of the day (morning, midday, afternoon and evening) throughout the week. Add a box "balance" at the end of each day and write about 4 (eg, if you feel you have correctly completed the program in the morning and evening, but not at lunch or in the afternoon, give you 2/4, 1 point corresponding to a step of the day). Repeat each new week and each new month.

  * In a second table, note the amount of water drunk per day and per stage of the day, adding again a box "balance" and noting on you 4. Here is a point to drink a liter of water. To help you, get yourself a bottle of 50cl. Two bottles correspond to 1L. Repeat each new week and each new month.

  * In a third and final table, note the number of times that you ran in the day. Warning, do not write the number of miles traveled, it is not a marathon, or even a test. This part of the program is to supplement the diet, fitness cure. Even if you do not run once per day, it is already four quarters. One tip though, it helps enormously the body to be in harmony with the regime. Exercise tightens the skin where fat has disappeared, avoiding stretch marks and appearance "orange peel". Repeat each new week and each new month.

I know that my diet seems drastic, but not be fooled, there's no quick fix to lose weight effectively and permanently, and it is not left sprawled on the couch in baggy pills supposedly revolutionary the pounds too will disappear leaving skin soft, washed with Monsavon (LoL!)
I suggest something that works after everyone to follow my advice or not! For cons, I do not advocate the stoppage of supply or deprivation Herculean. A small gap from time to time does not mean relapse if this difference is controlled.

                                                         Good luck to all (and all)!