Stress, 5 foods to lose weight..

When we are stressed, we tend to make poor food choices. Many studies show that our diet greatly influences the impact of stress on our bodies. Here are 5 foods to help you combat stress and avoid extra pounds.


No. 1: Fish

According to a recent study by the University of Ohio, the fatty acids of the omega-3 (especially eicosapentaenoic acid EPA) to help reduce stress. In times of stress, our body releases hormones called inflammatory cytokines. They are necessary if you save to any threat, but negative in your life. The researchers found that omega-3 help to slow by 14% the production of these hormones.

Fatty fish living in cold waters are rich in EPA. Opt for wild salmon, halibut, herring, mackerel, anchovies and sardines.


No. 2: Bananas

Bananas contain tryptophan, which the body converts into serotonin. This substance relaxes us and makes us smile. The high amount of potassium also helps to control blood pressure, which helps keep cortisol levels low. Doctors even advice consuming a banana an hour before bedtime to promote sleep.


No. 3: Whole grains

Whole grains - whole wheat bread and some breakfast cereals like bran flakes and shredded wheat - are rich in selenium, a mineral that calms anxiety and restores the spirit. But they are also rich in magnesium. This mineral sends a signal to our muscles to relax.



No. 4: Nuts

According to a recent study from the University of Pennsylvania, eat a handful of nuts regularly can reduce stress. The author of the study, Sheila G. West, attempted to discover whether the fatty acids of the omega-3 plant would blunt the cardiovascular response to stress. The result walnuts and walnut oil may reduce blood pressure during a stressful time. A change in diet may well help our bodies better respond.


No. 5: Potatoes

Just like bananas, potatoes contain a high amount of potassium (the latter helps keep cortisol levels down). But baked potatoes had another advantage: Vitamin B6. Stress reduces the vitamin B6, which helps produce serotonin, a calming neurotransmitter. So for your next meal, put the cooked potatoes (with skin) in the spotlight!

                                                                   good luck to all!!

6 secrets to lose weight...

Lose weight with these tips from research.


1. Keep the evidence under your nose

When you clear the plates between the various departments of food or packaging your treats, you eat more. In contrast, according to research conducted by Brian Wansink, we eat less when you are surrounded by trash.


2. Balance your calorie budget

You go to the gym a few times a week? Congratulations! However, a 30-minute aerobic session does not allow all overeating. According to a 2007 survey by the International Food Information Council Foundation, only 10% of Americans know how many calories they consume each day and only 44% in spend as much as they ingest (like 59% of Canadian adults overweight or obese, we do not have what we boast in this regard!). One suggestion to help you balance your caloric budget, get a watch with a calorie counter.


3. Avoid extreme diets

According to the Dietitians of Canada, the body reacts to rapid weight loss by burning calories less efficiently and storing more easily as fat. Overly restrictive diets can also trigger cravings that contribute to weight regain. Beware of any program supposed to make you lose more than half a kilo a week or without you having to exercise: it will not fit the road.


4. Beware the gourmet in you

Of course, you do not would order a club sandwich with fries, but a Tuscan roll with red pepper aioli, it can only be good, right? However Brian Wansick advises to beware of dishes pompous names: they have an irresistible attraction, but in their refined out, they often hide a mountain of calories.


5. Consult a qualified dietitian

You might benefit even if you know everything, everything, everything in nutrition. According to the results of a small study conducted at the University of Minnesota, participants who were taking weekly lessons with a qualified dietician lost more weight than those who were alone. Consult the database of the Dietitians of Canada to find a professional practicing in your region it will help you develop a plan to measure and suggest strategies for you to lose weight.


6. Turn off the TV

We would all know what happens in the next episode of CSI: Trilogy, right? But according to a study by the Centers for Disease Control and Prevention of the United States, people spend four or more hours per day watching TV or computer are more likely than others to regain the lost weight. So get out of that chair and get moving!

6 tips to start losing weight...

You have decided to lose weight and it is time to take action. Here are 6 tips to start your weight loss program.


Now remove the pounds

You have decided to lose weight? How will you achieve your intentions? "To achieve weight loss, people must make changes. Moreover, it is easier said than done. "Says Dr. Walji Shahebina family physician at the Medical Center Weight Management Calgary. If you are overweight, simply to lose five percent may improve your health and decrease the risk of disease. This is why it is useful to apply the six tips below.


1. Do not skip breakfast

You may believe that you will lose weight if you eliminate the breakfast, but the effect is quite the opposite. The morning meal is the one who sets in motion your metabolism for the day. "If you skip breakfast, your metabolism will run at idle. Eat well in the morning you will also avoid overeating at other meals. "Says Dr. Walji.

For best results, take portions large enough and well balanced high fiber cereal, fruit and protein. If this is a big change for you, start with small portions that will increase gradually, but stop skip this meal. And the more you eat earlier, the better. "Do not wait three hours or the time to get to work. Eat out of bed. "Advises Dr. Walji.


2. Drinking water

In general, the majority of us do not drink enough water during the day. Water contains no calories and is the basis of good health and may even give you a feeling of fullness when you are hungry. Even better, if you drink water instead of other beverages, you probably replace hundreds of calories that hide in juices, soft drinks, specialty coffees and alcohol: a cup of orange juice contains 120 calories and an iced cappuccino has more than 200. Take a glass of water with each meal and each snack.


3. Opt for whole grains

When choosing your food, choose whole grains and low-sugar products instead of products made ​​from white flour and refined sugar. Not only will he fewer calories to reach satiety (a slice of whole wheat bread and a tablespoon of light cream cheese contains 120 calories, a jelly donut contains 300), but give you more nutrients to your body while preventing the risk of heart disease and other health problems.


4. Move only 10 more minutes

Only a superhero can turn a sedentary an active person who trains an hour a day at the gym. But simply adding 10 minutes of exercise to your day is the first step towards weight reduction and risk reduction of all kinds for health. Exercise also has a positive effect on metabolism. But do not forget that you will not lose any weight program if you use these new moments of activity as an excuse to eat another donut chocolate. "Many people overestimate the amount of weight they can lose by exercising and to compensate, they begin to eat more," says Dr. Walji.


5. Reflect on their motivations

Take the time to write down the reasons why you want to lose weight, and do not put your spouse because you reproached or because your doctor advises. Do you want more energy, entering a narrow jeans, reduce the risk of diabetes? When you are about to succumb to the temptation to open a bag of chips or miss your Pilates, use your list of goals to motivate you. Talk to friends who understand and practice with partners who share your motivations.


6. Enjoy the moment

The beginning of the year is the perfect time to make resolutions, but soon come new priorities take place. What often happens is that we decided to postpone its program of weight reduction, until things settle. "Many people expect to have completed a stressful project at work or home from vacation. Start now by telling you that this is the best time to do so. If your goals are clear and you have a program, the best time to get started is now. "Says Dr. Walji.
 
                                                                             good luck to all!

Ideas to entertain children during meal preparation...

To cook and supervise the duties of the oldest while keeping an eye on the younger is not an easy task. How can we organize the time of the preparation of meals when you're alone with the children at home, and that they are very small? Short of ideas, here are suggestions for fun, make your life easier and avoid crises.

How, indeed, happen to match efficiently homework time and preparation of meals if your young child working in his room?

In this case, it is preferable to use the kitchen table as a work and as playground. In addition, it will give you the opportunity to talk with your children about their day and bring you closer.

Create winning conditions for the one who does his homework

When arrives this time of day must first be improvised. A little planning is required if you want to make it an enjoyable time for all.

-To promote concentration, a quiet environment is essential.

-We ensure that our child has all his equipment with him. It would be useful at the beginning of the year to keep the house a pencil case full.

-Your eldest is ready to get to work, you are available for younger guests.

Activities for Toddlers: Exploring the world

The age of your children is a factor in the choice of activities if you want to capture and maintain their attention. It should also reflect the personality and interests.

Toddlers love to explore the world around them, let them experience for themselves allows them to make new discoveries.

Manipulation games

-Provide a container with an average opening and objects of different sizes. Some may come and some do not. Game trial / error.

-An alternative is to create a basket full of jars and lids of various shapes and colors. Minutes of pleasure to handle and to fit into each other. For safety, avoid glass containers.

Abracadabra

Attach several scarves one after another. Drag them into his shirt and let one end than the first scarf. Baby pull on the scarf and the others will follow. And again.

Puzzle

From the age of 2 years, a child can complete the puzzle. From the age of 2 years, a child can complete the puzzle. Effective classic is timeless and proven.

Activities for older: for creativity!

Creation kit

Gather the following items in a box and it will become a creation kit for your child and a box of troubleshooting for you: colored pencils, felt pens, scissors with fancy patterns, glue stick, glitter, stickers, paper. ..

Treasure Box

With the creation kit and a box of shoes, your child could make a great gift for storing treasures box.

Create placemats

Pick up large white sheet and use the creation kit. Offer to create placemats for each member of the family or to mark the events of the year, seasons, holidays (Valentine's Day, Halloween ...).

Dough

Bought or homemade play dough to create a magical world within minutes. You may also suggest your child to reproduce the meal you are preparing.

Coloring

Some sites allow you to print your children's favorite characters will color them with great pleasure. Go browse the site and choose a theme coloring: animals, circus, sports, there is something for everyone.

Collage

Give a life to your magazines and flyers. Your child will work his imagination and dexterity for long minutes. He will love to cut and paste on paper and thus make collages with or without theme. Variation: cutting designs colorful and whimsical way to paste into an abstract painting.

Photo Albums

Children (and adults) do not tire of watching the old photos. Get out your photo albums: those where you were a child, those last vacation, their first Christmas. By the way, tell him a story, let him guess who's on the photo and where it was taken.

Activities for the child who is eager to go to school

The little sister is dying to imitate his big brother and also have homework to do. Here are some ideas to fill his thirst for learning.

Notebooks to come to your rescue

Some publishers offer books of activities for preschoolers. You can also create your own notebook by printing free games and exercises found on the Net. Attach a sticky once the work is done!

Books to captivate your child

Have you thought about the books that children can only flick? The imagers are part of this category. The picture books are filled with colorful illustrations that will fascinate children. And what books games where the child goes in search of hidden objects in the picture? Guaranteed success! Make a visit to your local library, you will find hidden treasures.

Duties within reach

Give him a little homework assignment at the same time as its big brother. Adjust your activities based on the duty day. It's time to practice dictation older? Offer to draw the words of dictation. It's time for math? Ask him to draw circles, squares, triangles.

Make coloring inside shapes in different colors: 2 blue, 1 red, 3 green. The important thing is that the activity is simple, to the extent of your child and still fun. Make sure you have the help of your senior to make this period a good time and without competition.

With a little imagination, a bit of patience and planning, balancing family meal preparation can become a special moment, a chance to bond with our children.

                                                                   Good luck to all !      

Foods to increase breast size naturally...

Many women dream of having a fuller bust, at least enough to reveal a nice curve. However, there are many who do not want to go under the knife, then how? To nutrition experts, the problem does not seem so complicated to solve...

The trick to having bigger breasts is a diet that includes foods with high levels of estrogen. This female sex hormone helps transform your body pretty girl child and then as a woman.

This is also what determines the beginning of your menstrual cycle, gives you feminine curves and makes your breasts grow. Why some women do not have a large chest that puberty is stopped too early, their breasts have not had time to fully develop.

At 16, puberty ends and estrogen levels drop drastically. The only natural way to make them volume is to eat foods rich in estrogen (especially of hytœstrogènes).

Among these include flaxseed, soybeans, tofu ... The natural estrogen-rich fruits include apples, cherries, dates, papayas, plums, pomegranates and tomatoes. Other foods are olive oil, baker's yeast, meat, licorice, anise, clover, dairy products, garlic, olives, red beans, rice, sage and sunflower seeds. By eating regularly (and without excess, because it can be dangerous!) These products, your breasts will grow one or two cups!

Pending a question we burn the lips: what is the soup and bread crusts? Say we were led to believe that this would help us to have a nice chest ... You talk, peanuts, yes!

Be careful : first ask the advice of a nutritionist, after the disaster that is dangling breasts.

                                                                               Good luck to all !    

5 drinks for weight loss...

Watch your waistline does not require you to deprive yourself of your favorite treats. Try these healthier beverages and tantalizing flavors without the extra calories.

**Hot chocolate with chili**

This hot chocolate is particularly suitable for cold winter days. A multitude of studies indicates that the chili would be good for the stomach, in addition to help protect against various diseases. In addition, it stimulates metabolism, helps burn fat and increases the feeling of satiety.


**orange juice, peach, spinach and carrots**


You wake up tired the bed? You lack energy and motivation? To put more energy in your daily life, try this nutritious smoothie. Forget the coffee! Natural sugars, iron, spinach and citrus folic acid are sufficient to give you energy. Almond milk is a great source of protein too.


**tropical papaya, mango and passion fruit**

You can whip up this smoothie with passion fruit, papaya, mango or even adding three. Why? According to researchers from the United States, New Zealand and Iran, the skin of passion fruit reduces pain and stiffness in the joints of patients with knee osteoarthritis. Beta-carotene in papaya can help reduce the symptoms of flu. Mango carotenoids may reduce the risk of breast cancer. A tropical dream deliciously good for your health!


**Smoothie with avocado and blueberry**

Take care of your mind and your heart with this milkshake two floors that we have adapted the Wild Blueberry Association of North America. Wild blueberries are good food for brain health and avocados contain a type of fat that helps lower cholesterol and improve cardiovascular health. This smoothie is a healthy breakfast that will keep you satisfy in the morning. Do you have children? They will be unable to resist these colorful story that can be eaten with a nice straw.


**Frappe tropical soybean**

Not only soy milk is it delicious, but can also reduce the risk of cancer recurrence. According to a study published in 2009 in The Journal of the American Medical Association, survivors of breast cancer who drank 11 grams of soy per day were 32% less likely to reoffend. Try this smoothie for breakfast!

                                                          Good luck to all !