4 new ways to lose weight- The truth about it

Diet and exercise are the main ways to lose weight without back - but there is hope on the horizon. Here's a preview of some of the research that scientists expect a lot in this area.

Vaccines against obesity (Help you to lose weight)


The International Journal of Obesity suggests that, in some cases, a virus might cause obesity. First studied in chickens, the virus modifies the mechanisms by which the body absorbs and stores nutrients, allowing it to accumulate large amounts of organic fatty. Through this research, it is hoped that the anti-obesity vaccine is a reality that one day put an end to counting calories. (diet)

Stamps aromatherapy  (Help you to lose weight)

A study at St. George's Hospital, London, England, found that patches of skin scented with vanilla promoted weight loss by reducing the need for sweets. Was given randomly to 200 obese volunteers patches with vanilla or lemon or no one gave them any. Those who wore patches with vanilla lost the taste of sugar and about two kilograms. Others have lost nothing. diet

gene Therapy  (Help you to lose weight)

A British study see the day coming when injections could fight obesity if it is caused by a deficiency of leptin. Normally, fat cells use a hormone, leptin, to signal the brain that the body has enough fat reserves. But some people secrete too little leptin, result: they are always hungry. Proof: when injections of leptin have been given to a young obese woman whose body does not produce, she lost weight and kept it off. diet

Pills to control appetite  (Help you to lose weight)

As they tried an experimental anti-cancer compound, C75, researchers accidentally discovered that blocks an enzyme that converts food into fat. The C75 also block neuropeptide Y, the brain chemical element that stimulates appetite. In tests, mice were disinterested in their food within 20 minutes of administration of C75 and lost more weight than mice fasted. The development of the C75 against obesity is underway. diet

                                                                   Good Luck To All !!!

Lose weight - The truth about it..

Evening snack may cancel your efforts to lose weight. Here is why.

That is something that crops up in theorists weight loss: when you eat does it affect the amount of weight you lose or we take? It seems so, lose fast weight, but the reasons are more psychological than physical , lose weight .

Weight gain attributed to snacking in the evening would have more to do with the excess food that people are willing to commit to that time with the simple act of eating in the evening lose fast weight.

Lose more weight for your health..

Lose weight "For people who wake up in the middle of the night to eat, weight gain is usually due to the fact that they do so for emotional reasons and not because they are really hungry," says Jessica Beg, dietician Vancouver lose weight.

Dr. Aryan Sharma, director of the Cardiovascular Obesity Research and Management at the University of Alberta, lose weight , says that those who prefer to eat late in the evening are more likely than others to make poor food choices lose weight .

lose weight "One of the problems of those who eat a lot at night, he says, is that they do not eat properly during the day."

When you begin the evening exhausted and hungry, you will be brought to consume what you fall under the hand and often it will be the junk food .

 In addition, lose fast weight, you eat the bulk of your calories at a time when your metabolism slows down as a result of a lack of food during the day lose weight .

Lose weight, However, there may be other explanations for the weight gain observed in people that eat in the evening lose more weight for your health. Aryan Sharma reported a study by a team of researchers at Northwestern University in Illinois was given to two groups of mice the same food, but at different times of the day or in the evening, when these rodents usually feed, or the day when they sleep normally lose fast weight.

Lose more weight...

"The mice who ate the day when they should have been sleeping, have gained more weight than those that have been fed in the evening," he says lose fast weight.

Will require additional studies to determine whether these results are transferable to humans, but think Aryan Sharma, lose weight, meanwhile, we should perhaps take for granted that snacking in the evening or at night causes weight gain, and act accordingly.

If you're feeling puckish in the evening, eat little and use your judgment lose fast weight. Jessica Beg advised to choose two foods from different food groups, such as a fruit and a few nuts or other nuts, cheese and crackers, or a glass of milk and a cookie lose weight .

Training 10 minutes with a towel...

Here's a workout just 10 minutes, but still asking to run anywhere with a simple towel.

Everyone has a dish towel or bath towel at home. This simple household tools and a floor on which you can create a slide right environment to run free this intense workout. As these exercises require several stretching movements start slowly at the beginning of each session. This will allow your muscles and tendons to become accustomed to the range of motion.

Development of the exercise

Warm-up: the first minute of each exercise allows you to major muscle groups in movement.

Rate the intensity: you use a stopwatch on your phone or clock with a second hand to measure the duration of each exercise. At the end of a segment, you must feel that the working muscles are ready to move to the next exercise.

Stretch and recovery: during the last minute, reduce the intensity of the movements to lower your heart rate, such as walking around the room, then stretch the major muscle groups that you did work.

About this training


Ideally, you should do 30 minutes of fitness a day. But when time is short, do this exercise for 10 minutes and you will see results. Enjoy!

                                                                                          Good Luck To All !!!

4 Myths and Facts About Weight Loss...

In terms of weight loss, some beliefs are based on myth, others reality.

"Myth": To lose weight, you must agree to be hungry.

Fact: If you're missing the point of being hungry, you may at some time or the other falling into the excesses and make poor food choices, warns Arya Sharma, MD, Director of Cardiovascular Obesity Research and Management of university of Alberta.

"People think that to lose weight, they are hungry, which can have the opposite effect," adds Jessica Begg, dietician Vancouver. When caloric restriction is too drastic, metabolism slows in response to the hunger, hence the syndrome yo-yo dieting.

Rather than limiting your food intake, change in the composition, she advises. "The best way to lose weight is to add things to your diet rather than remove them."

So by eating more fruits and vegetables at meals, you naturally take less high-calorie products and your satiety last longer.

"Myth": When we exercise, we do not need to monitor your diet

Fact: "There are simply not enough hours in the day to allow you to burn calories in a Happy Meal," says Dr. Sharma.

The exercise provides many health benefits, and promoting the development of muscle mass, you will not gain weight, in addition to giving you look better, but if you want to lose weight and not the resume, you need to reduce your caloric intake, he says.

If the idea of ​​counting your calories exasperates you, here's what Jessica Begg advises: "It has been said many times but still we do not disappoint when the recommendations of Canada's Food Guide is followed. For my part, I think it is best to consider its portions instead of calories. "

To avoid weight gain, it recommends that the power supply is composed of 80% of food contained in the Guide. That leaves leeway of 20% for treats such as cookies, chips and drinks. "This is the equivalent of a small dessert every day," she says.

"Myth": Drinking water helps you lose weight

Reality: Although water does not have magical properties, replacing some bad habits, it can help control weight.

However, although it has been shown that cold water favored the caloric expenditure, we can not say as long as it makes it possible to lose weight. Still, it is important to drink when on a diet, said Dr. Sharma. "We have proven that drinking just before eating exercised appetite suppressant." However, keep in mind that water provides no calories and therefore you will not be satisfied. If you do not eat after drinking, you will be hungry 10 minutes later.

Jessica Begg added that water has the advantage of quench thirst without adding calories. "When you get your calories from drinks, the body does not react to it the same way as if you ingest the same amount in the form of solid food," she explains. A glass of juice to quench your thirst but does not satisfy your appetite like a fruit.

"Myth": Snacking between meals frustrate the plan.

Reality: There is nothing wrong with snacking, provided to do so consciously.

"For some, the snack is not a problem while in others it is a disaster," says Dr. Sharma. The reason is that the first plan their snacks while the latter are so impulsive, rushing to a vending when hunger surprises. It is important to provide the snack and take at a given time rather than doing it as soon as we have the munchies. If you know you'll need to eat between meals, bring a healthy snack at work, such as a fruit or a handful of walnuts or almonds.

                                                                         Good Luck To All!! 

3 things not to gain weight..

The lost pounds back so easily. Here's how to get back to a game and maintain your target weight.

Stay on track

All plans are to lose weight, but few are concerned about the maintenance of weight lost. Trap "diet-plus diet" is too common and it causes the yo-yo effect. It takes everything that was lost. And then it happens that on arriving near the end, we lose motivation and stop paying attention, then the weight comes in part.


You have learned that eating should be fun - and you discovered changes that make the difference for you. Continue on this path and apply our following two things.

Move every day

Exercise reduces the risk of all major diseases, extends your life expectancy and makes you happier. And no need to run marathons. According to a study of 5000 women, inactivity is worse for health than cigarettes. According to another study, 4 000 to 5 000 steps per day will help you maintain your weight.

Sleep at least 7 hours

A study by the Harvard Medical School on 68,000 women found that those who sleep only five hours a night were 32% more likely to take 15 kg older than those who sleep less than seven hours.

5 tips to be beautiful despite your seasonal allergies...

For some, the arrival of spring is synonymous with watery eyes, itching and sneezing: Seasonal allergies are in full swing and we cause a lot of inconvenience. Fortunately, Best Health dug up five must adopt attitudes during the pollen season.

1. Sunglasses


We protect our beautiful eyes by wearing sunglasses. First, the pollen is more remote from our peepers. Deuxio, our pupils already sensitized benefit of UVA and UVB filter. And finally, in addition to an eyeful with our star look, it hides redness and swelling at the edge of the eye.

2. Hygiene brushes

Ideally, discount makeup and mascara: already irritated, our mucous membranes (nose and eyes) and our skin can appreciate the less makeup. If this is not our case, we make sure to use brushes properly sanitized. We certainly would not want our symptoms worse by being a beauty!

3. Hydration and Water

Our dry eyes and nostrils reddened deserve special treatment. We made ​​a point of drinking water to thirsty. Thus renew our mucosal hydration completely dry.

And alcohol? We avoid: dehydration phenomenon oblige!

4. Make the test water

Tearful eye? We swapped our kohl and mascara against our usual water repellent formulas. Our makeup will stay in place and will not flow into our eyes. We obviously ensures well cleansing before heading under the sheets.

5. Artificial tears and saline solutions

During our crisis allergies, one of our best allies weapon: artificial tears and nasal saline solutions. The first brings comfort and hydration to our eyes and mucous membranes of our second requinquent abused by our many mouchements nose.

17 ways to lose 100 calories (success)...

1. Rather than eating 500 ml of rice pilaf (400 cal.), Put chopped 500 ml in 120 ml of vegetable pilaf (less than 200 cal.).

2. To add protein to a salad, put inside a sliced ​​hard-boiled egg (78 cal.) Rather than 55 g grated cheese (200 cal.).

3. At supper, take 120 ml of beef stew (110 cal.) Rather than two sausage (209 cal.).

4. A 100 g serving of spaghetti, put 120 ml of tomato sauce (125 cal.) Rather than meat sauce (242 cal.).

5. Put 2 tbsp. tablespoon of whipped cream aerosol (14 cal.) in 250 ml of strawberries (110 cal.) rather than take a cut strawberry ice cream (267 cal.). It is also a treat!

6. Drink two glasses of 120 ml of red wine (160 cal.) Rather than a martini extra dry 120 ml (254 cal.).

7. Eat a large banana (114 cal.) Rather than 45 g of chocolate covered peanuts (240 cal.).

8. Replace four caramels (120 cal.) By a lollipop (22 cal.).

9. Chew five vanilla cookies (190 cal.) Rather than ten (380 cal.).

option exercise

Calculations for a 64 kg adult:

10. 20 minutes to go window shopping (112 cal.).

11. Hit 156 golf balls (100 cal. Pace of six rounds per minute).

12. Dance calmly on seven songs, 26 minutes in total (100 cal.).

13. Spend five minutes climbing stairs (101 cal.).

14. Join for only 10 minutes at a very demanding aerobics (104 cal.).

15. Train yourself to run the mile in six minutes (70 cal.).

16. Play tag with your kids for 15 minutes - be the prosecutor (116 cal.).

17. Walk fast for 13 minutes (100 cal.).

                                                                 
                                                                      good luck to all !

7 secrets to successfully lose weight in 2013..

Losing weight is probably on the list of resolutions to each New Year's Day. But what is the best way to eliminate pounds once past holiday season? Here are some tips to help you successfully lose weight after the holidays.

1. eat regularly


"Skip meals can have a negative impact on your metabolism," says Aviva Allen, a nutritionist in Toronto. Your body may begin to set aside additional fat, other missing meals anticipation. Instead of eating less, take snacks and smaller, more nutritious meals ideally every three hours, and try not to eat after 19 hours, when your metabolism is slowing.

2. Reduce your portions

Simple obvious: eat less and lose weight. It is a fact that over the last 50 years, restaurant portions have become very large and our waistlines followed accordingly. We have become accustomed to eating larger at the expense of our health portions.

To break the habit, use smaller plates for your meals. Less space on the plate automatically mean portion control. And when you order or buy high-calorie foods, choose smaller portions.

3. Eliminate crash diets

Regimes tend to make you see food as the enemy and not as a source of nutrition and wellness. Diets yo-yo effect, characterized by continuity of gains and losses of weight are harmful to health. If you decrease your food intake suddenly, your body which aims to decrease the survival rate of metabolism in order to make energy supplies more efficiently. This explains why people who diet need snacks like chocolate, a quick energy boost, and why weight loss slows significantly after the first week.

4. Do not rush your meal

Eat slowly. Sometimes you almost half an hour for the brain to realize the stomach is full. Do not eat too fast: this is the main reason why we eat too much. Always place the fork between bites.

5. Change the look of your kitchen

Inspect your refrigerator: what do you see? Two jars of mayonnaise and leftover cheese and several containers of sweet condiments? Open cabinets: what is the state of play in terms of cookies and crackers? Honestly evaluate what you keep on hand. If there are still chips, you eat them. If you keep goldfish crackers for children, you can be sure they will not be the only beneficiaries. Get rid of anything that is a temptation or away from your goal of losing weight. Be ruthless. Give a food bank all or canned unopened.

6. Count calories, even if you're exercising

"The day does not have enough hours to burn all the calories of a Happy Meal," says Dr. Arya Sharma, president of the Research Chair on Obesity and cardiovascular disease at the University of Alberta.

Exercise has countless health benefits. It helps to maintain a low weight by developing your muscles and giving you a better body image. But to lose weight permanently, reducing caloric intake remains the solution to follow, says Dr. Sharma.

If you are embarrassed to count your calories, Jessica Bedge, Vancouver registered dietitian, gives this advice: "As trite as it may sound, you can not go wrong with Canada's Food Guide. I prefer that people take into account the size of the recommended servings, rather than the number of calories. "

To keep your weight down, it suggests that 80% of the daily caloric intake comes recommended by the Food Guide. It is 20% for treats like cookies, chips and drinks. "This is the equivalent of a small dessert every day," she says.

7. Know why you overeat

Reflecting, can you find out what caused you to overeat in the past? It is important to understand if you want to eat when you are stressed or when you are looking for comfort.

Sometimes, triggers overeating are hormonal. For example, hormonal changes produced by PMS can give women cravings salty or sweet. Another factor may be the mood. "The typical example is depression, says Dr. David Lau, president of Obesity Canada. When a person is depressed, it can become physically inactive. And in a bad way, she turns to an element that could comfort her, and very often it can become addicted to food. "

                                                                  good luck to all!

13 ways to "cut" 100 calories..

You only have to take two simple and easy tactics explained below. Each removes or burns 100 calories. Choose the one that best suits you or invent it a like!

Want to lose weight? Calculate. More than half of Canadian adults have a BMI of 25 or more - but should only lose 10 kg or less for a normal weight. At 8000 calories per kg, 10 kg equivalent to 80,000 calories overweight - but in a year, it represents no more than 200 calories per day.

In other words, if you take 200 calories per day from your diet - or if you burn by exercising - you will have lost 10 kg in 365 days. You do not even have to submit to the tedious calorie counting.

1. Do you love bacon? Take two thin slices of turkey bacon (135 cal.) Instead of two thick slices of pork bacon (224 cal.).

2. Take two large poached eggs (150 cal.) Rather than fried with 1 tsp. unsalted butter (250 cal.).

3. Put 4 c. tablespoons whole milk (60 cal.) in your coffee, rather than 4 c. tablespoons light cream (232 cal.).

4. Replace a corn muffin of 85 g (258 cal.) By a buttermilk waffle sprinkled with 60 g 1 c. teaspoon corn syrup and 1 tsp. tablespoon of whipped cream aerosol (185 cal.).

5. Lunch, eat 85 grams of ham (133 cal.), Rather than a hamburger topped (274 cal.).

6. Spend a cola 30 oz (150 cal.) In 30 ml of water (0 cal.).

7. Put two bags of 225 g grated carrots in 250 ml of coleslaw trade, take 250 ml of this mixture (100 cal.) Instead of 250 ml of commercial cabbage salad (200 cal.).

8. Replace 250 ml of orange sherbet (270 cal.) By two large ice well navel oranges (130 cal.).

9. Eat tenth of a blueberry pie (300 cal.) Rather than a pecan pie (400 cal.).

10. For jumped, take a nonstick skillet with 1 tbsp. tablespoons oil (120 cal.) rather than a regular pan with 2 Tbsp. tablespoons oil (240 cal.).

11. Remove visible fat from steak 100 g (100 cal.).

12. Hungry? Grill a steak 170 g salmon (310 cal.) Rather than 170 g fillet of beef (406 cal.).

13. Take a potato in the oven (136 cal.) Or a plate of normal fries (210 cal.) Rather than superportion fries (540 cal.).

                                                             good luck to all!! 

5 risks to avoid for your health..

If you have a surplus weight, your health may be at risk. Here are five risks that you should avoid at all costs to be healthy.

No.1 risk: Physical inactivity


In a study of 37,000 subjects, researchers found that physical inactivity - the bed to the car to return to the sofa bed - kills more than cigarettes. Move, to swim or walk after dinner incredibly decrease the risk of heart disease, cerebrovascular accident (stroke), diabetes and even cancer. Thirty minutes of exercise per day drive down the risk of 30 to 40% according to researchers at the Harvard Medical School.

No.2 risk: The abdominal fat

Invisible lipomas are the most dangerous. Lurking in the belly, around your organs, visceral fat leads to diabetes, heart disease, hypertension, stroke and other health risks. Dieting alone will not make it disappear, but the exercise, yes. Medical Center of Wake Forest University Baptist, women who walked 2-3km three times a week reduced their abdominal fat cells by 18% in 4 months. The ladies in the plan, but sedentary, have kept their body fat.

No risk. 3: Overweight

A sharp decrease in calories can help you get into a size 10 dress bought for your school reunion, but research shows that anyone with a large wardrobe and small size knows dieting does not help not not gain weight. Why? You guessed it. In an ongoing study of 4,000 people who maintained a weight loss of 14 kg in a year or more, 78% practice walking. Walking 20 minutes a day could help you lose 6 kg in one year. This is better than many systems.

No risk. 4: Insulin resistance

The overweight and inactivity conspire so that millions of us develop an insidious evil, resistance to insulin, the hormone that controls the cells to absorb blood sugar. Insulin resistance increases the risk of diabetes, heart disease, Alzheimer's disease and several cancers. The best treatment is not a drug, but the exercise. In a critical study, insulin resistant subjects reduced their risk of type 2 diabetes by 58% walking, 31% against medication. Any exercise lowers blood sugar immediately and keeps the cells more sensitive to insulin for hours.

No risk. 5: Stress

Chronic stress keeps cortisol and other hormones at a high rate for days, weeks, even years. Effects: headaches, sleepless nights, digestive disorders, depression and increased blood sugar. Research shows that exercise combats anxiety by promoting the secretion of serotonin and dopamine in reducing muscle tension and providing mental relief. In a study of eight years, in 380 women, Temple University in the United States, the walkers were less anxious than others. Another study showed that walking favored sleep: 1 hour of sleep more and sleep 15 minutes earlier.

                                                              good luck to all !! 

6 ways to maintain your weight loss..

Losing weight is not easy, but maintaining weight loss, it is a sport! Sports, no, not only. Here are six tips to help you do not regain the lost weight.


Slim for good

Achieve its objectives, in terms of weight loss, it's fun! But the atmosphere cools as soon as we think the risk of quickly regain the pounds that we finally managed to get rid of. You've lost weight, perfect! Now silenced your fears, because you leave the fight to "consolidate" your losses and long term.

Dr. David Lau, MD specializes in overweight and professor at the Faculty of Medicine of the University of Calgary (he is also president of Obesity Canada), said that to keep the pounds away, it first said goodbye to bad habits and takes good. "For us, doctors, it is helping people to change their habits forever," because if you fall back into your old habits, you quickly regain the lost weight. So, here are six things that does not happen.

1. Why do you eat too

Before your weight loss, what drove you to overeat? It is important to understand, whether you snack when you're stressed, or rather when you want to treat yourself.

For some, the trigger of appetite may be related to hormones. For example, hormonal changes accompanying the premenstrual symptoms give many women want to swallow more sweet or savory foods. The mood may also play a role. "A typical example is depression, says Dr. Lau. When people are depressed, they tend to be physically inactive and compulsively seek something that brings them comfort, and often food. "

2. Planning for Success

Plan your diet for the day fixing the budget of your meals and snacks. Dr. Lau recommends taking a main meal with a protein source, or other meat, a quarter of your plate, a starch such as rice or pasta on another quarter, and vegetables of different colors on the remaining half.

According to him, the feeling of hunger is influenced by this type of diet. "Do not go too hard with carbohydrates, he warned, and do not take that animal protein, some vegetables and nuts also provide. "

3. Watch your portions

Whatever you eat, be careful with the size of your portions. Enjoy a scoop of ice cream, not five. Over time, you also gain weight with healthy food if you eat too much. "A serving is a handful. One medium apple is bigger than a handful, so it is two servings, said Dr. Lau. The smaller the person, the smaller the handle, and therefore the portion. "

However, the doctor does not ask his patients to count calories, but he observes that those who arrive better maintain their weight are those who hold a particular journal what they eat.

4. Use your scale

The National Weight Control Registry, a U.S. study following 5,000 people who lost weight and have managed to maintain that loss, revealed some of the secrets of their success. Notably, 75% of them weigh once a week - a habit that Dr. Lau encourages: "If you find you have made a pound, you will know that you have better control your portions. "

When you take one or two pounds, it is not always easy to know if it is because we do with water retention or because we really gained weight. If you are retaining, rings or shoes become difficult to implement. However, when you loosen your belt a notch, it may as well reflect a gain of water too much food. Climb regularly on your scales to monitor your weight and do not let them any chance to return to the charge.

5. Do at least 30 minutes of exercise a day

Well yes, still! You will sweat a little to maintain your weight! Several studies such as the National Weight Control Registry found that those who did not manage to regain weight have adopted the strategy of regular exercise.

Dr. Lau recommends that women at least 30 minutes of exercise per day, mixing movements aerobics exercises against resistance (isometric exercises with weights). "Do things you love. Gardening can also be a tonic that gymnastics activity. "And whenever you feel ready for a greater challenge, increase a little the intensity and duration of your workouts.

6. Respect the rule of 80/20

If all the above you seems like a mountain too poor efforts cheesecake, remember that it is not necessary to be perfect all the time. The key is moderation.

Dr. Lau is sticking to the 80/20 if you adopt healthy habits 80% of your time, you can release the remaining 20% (but in moderation - a particularly ill-balanced meal can ruin a week of effort). "If you have resisted all week, allow yourself a glass of wine at the weekend. It's full of calories, but it is a pleasure that you can give you from time to time. "

                                                               good luck to all !!

How to Boost Your Metabolism And Weight Loss

 

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7 secrets to lose weight, lunch..

When you want to lose weight a few pounds, the solution begins with the lunch. Here are seven ways to lose weight lunch.

Find the balance

A good breakfast includes a portion of protein, one serving of fruit and one serving of whole grain carbs. This is the perfect blend for a healthy diet and not hungry a few hours later. Unfortunately, many people think that breakfast is a muffin, bagel or a bowl of cereal - all contain carbohydrates that quickly raise blood sugar, to make diving a few hours later (which means that you will be looking for more food). For stable blood sugar and less hungry, make sure to take a range of foods.


Switch from coffee to green tea

In addition to its protective qualities of the heart, green tea has benefits for weight loss. One study showed that a cup of green tea increases the rate at which you burn calories and speeds up the rate at which your body uses fat.


Prefer granola cereal home

Most brands of granola in stores are full of sugar and fat. To make your own, mix 2 cups of oatmeal with 1 cup dried fruits and grains and a little brown sugar. Let roast 3 to 5 min in the oven and store in an airtight container.


Forget the latte

Swap your large latte for a little skim milk. This substitution will prevent you to 100 calories or more each day. It will also help keep sugar cravings at bay and stabilize your blood sugar.


Forget the usual breakfast foods

Why limit yourself to the usual breakfast foods? Nobody ever said that you absolutely need to take cereal, eggs, orange juice or growing daily.

For more variety and better health, take a bowl of soup or a bowl of remaining whole grain pasta with sauce, dinner the night before. Similarly, a sandwich and an apple is perfectly healthy breakfast. Out of the box (cereal)!


Take at least 5 grams of fiber each morning

Fiber fill your hunger, clean your digestive system and have no calories. It is the perfect ingredient for weight loss. Yet most of us take far less than the recommended daily amount.

Fill this deficiency by eating foods high in fiber for breakfast. A few bites of a large apple, 1/2 cup of high fiber cereal, 1/2 cup blackberries or two slices of rye bread with whole grain you provide 5 grams. Or, try a bowl of oatmeal topped with fresh berries.


Garnisssez plain yogurt

Yogurt is one of the healthiest food in the world and is an excellent foundation for a healthy breakfast (think of it as your portion of protein). Beware of yogurt with fruit or fragrances. They contain sugar and calories. Instead, take plain yogurt and fill it yourself with cereals, fruit, honey or even a little dark chocolate. This is so much better for your health.

                                                           Good Luck To All !!