Tips to lose weight successfully- The truth about it

1. Plan your schedule of meals and snacks  (Help you to lose weight)

Before you even do your grocery shopping, choose your health week recipes and snacks. Nothing should be left to improvisation. By organizing this way your routine, you take smaller portions more often throughout the day. You'll be less hungry and less likely to snack or eat more at the next meal.

2. Make cleaning the fridge and pantry  (Help you to lose weight)

Use it to make room for new naturally lighter, anticancer and tasty food! Get rid of less nutritious products and health food place on the front of the shelves of your refrigerator and your pantry. Are buying a nice lunch box and reusable water bottles to encourage you to eat well and stay hydrated. Please have sealed containers to transport, refrigerate and freeze meals.

3. Be cautious  (Help you to lose weight)

There are several tips for eating better, such as preparing food for lunch and lunch the next day. Place bottles of water in your car, bag and drive to the office to hydrate yourself regularly. Set an electronic alarm on your computer or on your cell phone to remind you of your snack break.

3 things not to gain weight..

The lost pounds back so easily. Here's how to get back to a game and maintain your target weight.

Stay on track

All plans are to lose weight, but few are concerned about the maintenance of weight lost. Trap "diet-plus diet" is too common and it causes the yo-yo effect. It takes everything that was lost. And then it happens that on arriving near the end, we lose motivation and stop paying attention, then the weight comes in part.


You have learned that eating should be fun - and you discovered changes that make the difference for you. Continue on this path and apply our following two things.

Move every day

Exercise reduces the risk of all major diseases, extends your life expectancy and makes you happier. And no need to run marathons. According to a study of 5000 women, inactivity is worse for health than cigarettes. According to another study, 4 000 to 5 000 steps per day will help you maintain your weight.

Sleep at least 7 hours

A study by the Harvard Medical School on 68,000 women found that those who sleep only five hours a night were 32% more likely to take 15 kg older than those who sleep less than seven hours.