Roast pork with fennel crusted green beans

Roast pork with fennel crusted green beans

Why not establish a new tradition at home and make Sunday the "evening roast"? Take a family meal is not only pleasant: it is also an excellent opportunity to strengthen ties with yours. The President's Choice kitchens offer a variety of recipes, including this one, which will allow you to prepare a roast pork loin juicy.


Tip: Brush your pork loin with a mixture of mustard and garlic to naturally raise the delicate flavor of the meat.

Servings: 5
Preparation time: 20 minutes
Cooking time: 1 hour
Difficulty: Intermediate

NUTRITIONAL INFORMATION

260 calories
10 g fat
500 mg of sodium
9 g of carbohydrate
4g fiber
33 g protein

INGREDIENTS

15 ml (1 tbsp.) Garlic, minced
15 ml (1 tbsp.) Dijon mustard
Roast 1 boneless pork loin, center cut PC simply good (about 675 g)
15 ml (1 tbsp.) Fennel seeds
4 ml (¾ tsp.) Fine sea salt
2 ml (½ tsp.) Cracked black pepper
15 ml (1 tbsp.) Chopped fresh thyme
500 g (1 lb) green beans, trimmed
7 ml (1 ½ tsp.) Olive oil

INSTRUCTIONS

Preheat oven to 425 ° F (220 ° C).

In a small bowl , combine garlic and mustard, then baste the roast pork with this mixture. Grind the fennel seeds with a mortar and pestle or a spice grinder until a coarse powder . Add thyme , pepper and 2 ml ( ½ tsp. ) Salt. Apply this mixture evenly over the pork roast .

Place roast on rack in shallow roasting pan . Bake in center of oven for 15 minutes. Reduce temperature to 325 ° F (160 ° C) and cook the roast for 45 minutes or until cooked . Remove roast from oven and let stand for 5 minutes before slicing .

While cooking meat, bring a medium saucepan of water to a boil over high heat. Add beans and cook for 3 to 5 minutes or until tender. Drain and add the remaining oil and salt (1 ml / ¼ tsp. ) . Serve with roast pork.

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