Training 10 minutes with a towel...

Here's a workout just 10 minutes, but still asking to run anywhere with a simple towel.

Everyone has a dish towel or bath towel at home. This simple household tools and a floor on which you can create a slide right environment to run free this intense workout. As these exercises require several stretching movements start slowly at the beginning of each session. This will allow your muscles and tendons to become accustomed to the range of motion.

Development of the exercise

Warm-up: the first minute of each exercise allows you to major muscle groups in movement.

Rate the intensity: you use a stopwatch on your phone or clock with a second hand to measure the duration of each exercise. At the end of a segment, you must feel that the working muscles are ready to move to the next exercise.

Stretch and recovery: during the last minute, reduce the intensity of the movements to lower your heart rate, such as walking around the room, then stretch the major muscle groups that you did work.

About this training


Ideally, you should do 30 minutes of fitness a day. But when time is short, do this exercise for 10 minutes and you will see results. Enjoy!

                                                                                          Good Luck To All !!!