5 risks to avoid for your health..

If you have a surplus weight, your health may be at risk. Here are five risks that you should avoid at all costs to be healthy.

No.1 risk: Physical inactivity


In a study of 37,000 subjects, researchers found that physical inactivity - the bed to the car to return to the sofa bed - kills more than cigarettes. Move, to swim or walk after dinner incredibly decrease the risk of heart disease, cerebrovascular accident (stroke), diabetes and even cancer. Thirty minutes of exercise per day drive down the risk of 30 to 40% according to researchers at the Harvard Medical School.

No.2 risk: The abdominal fat

Invisible lipomas are the most dangerous. Lurking in the belly, around your organs, visceral fat leads to diabetes, heart disease, hypertension, stroke and other health risks. Dieting alone will not make it disappear, but the exercise, yes. Medical Center of Wake Forest University Baptist, women who walked 2-3km three times a week reduced their abdominal fat cells by 18% in 4 months. The ladies in the plan, but sedentary, have kept their body fat.

No risk. 3: Overweight

A sharp decrease in calories can help you get into a size 10 dress bought for your school reunion, but research shows that anyone with a large wardrobe and small size knows dieting does not help not not gain weight. Why? You guessed it. In an ongoing study of 4,000 people who maintained a weight loss of 14 kg in a year or more, 78% practice walking. Walking 20 minutes a day could help you lose 6 kg in one year. This is better than many systems.

No risk. 4: Insulin resistance

The overweight and inactivity conspire so that millions of us develop an insidious evil, resistance to insulin, the hormone that controls the cells to absorb blood sugar. Insulin resistance increases the risk of diabetes, heart disease, Alzheimer's disease and several cancers. The best treatment is not a drug, but the exercise. In a critical study, insulin resistant subjects reduced their risk of type 2 diabetes by 58% walking, 31% against medication. Any exercise lowers blood sugar immediately and keeps the cells more sensitive to insulin for hours.

No risk. 5: Stress

Chronic stress keeps cortisol and other hormones at a high rate for days, weeks, even years. Effects: headaches, sleepless nights, digestive disorders, depression and increased blood sugar. Research shows that exercise combats anxiety by promoting the secretion of serotonin and dopamine in reducing muscle tension and providing mental relief. In a study of eight years, in 380 women, Temple University in the United States, the walkers were less anxious than others. Another study showed that walking favored sleep: 1 hour of sleep more and sleep 15 minutes earlier.

                                                              good luck to all !!