2. To add protein to a salad, put inside a sliced hard-boiled egg (78 cal.) Rather than 55 g grated cheese (200 cal.).
3. At supper, take 120 ml of beef stew (110 cal.) Rather than two sausage (209 cal.).
4. A 100 g serving of spaghetti, put 120 ml of tomato sauce (125 cal.) Rather than meat sauce (242 cal.).
5. Put 2 tbsp. tablespoon of whipped cream aerosol (14 cal.) in 250 ml of strawberries (110 cal.) rather than take a cut strawberry ice cream (267 cal.). It is also a treat!
6. Drink two glasses of 120 ml of red wine (160 cal.) Rather than a martini extra dry 120 ml (254 cal.).
7. Eat a large banana (114 cal.) Rather than 45 g of chocolate covered peanuts (240 cal.).
8. Replace four caramels (120 cal.) By a lollipop (22 cal.).
9. Chew five vanilla cookies (190 cal.) Rather than ten (380 cal.).
option exercise
Calculations for a 64 kg adult:
10. 20 minutes to go window shopping (112 cal.).
11. Hit 156 golf balls (100 cal. Pace of six rounds per minute).
12. Dance calmly on seven songs, 26 minutes in total (100 cal.).
13. Spend five minutes climbing stairs (101 cal.).
14. Join for only 10 minutes at a very demanding aerobics (104 cal.).
15. Train yourself to run the mile in six minutes (70 cal.).
16. Play tag with your kids for 15 minutes - be the prosecutor (116 cal.).
17. Walk fast for 13 minutes (100 cal.).
good luck to all !
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