Want to lose weight? Calculate. More than half of Canadian adults have a BMI of 25 or more - but should only lose 10 kg or less for a normal weight. At 8000 calories per kg, 10 kg equivalent to 80,000 calories overweight - but in a year, it represents no more than 200 calories per day.
In other words, if you take 200 calories per day from your diet - or if you burn by exercising - you will have lost 10 kg in 365 days. You do not even have to submit to the tedious calorie counting.
1. Do you love bacon? Take two thin slices of turkey bacon (135 cal.) Instead of two thick slices of pork bacon (224 cal.).
2. Take two large poached eggs (150 cal.) Rather than fried with 1 tsp. unsalted butter (250 cal.).
3. Put 4 c. tablespoons whole milk (60 cal.) in your coffee, rather than 4 c. tablespoons light cream (232 cal.).
4. Replace a corn muffin of 85 g (258 cal.) By a buttermilk waffle sprinkled with 60 g 1 c. teaspoon corn syrup and 1 tsp. tablespoon of whipped cream aerosol (185 cal.).
5. Lunch, eat 85 grams of ham (133 cal.), Rather than a hamburger topped (274 cal.).
6. Spend a cola 30 oz (150 cal.) In 30 ml of water (0 cal.).
7. Put two bags of 225 g grated carrots in 250 ml of coleslaw trade, take 250 ml of this mixture (100 cal.) Instead of 250 ml of commercial cabbage salad (200 cal.).
8. Replace 250 ml of orange sherbet (270 cal.) By two large ice well navel oranges (130 cal.).
9. Eat tenth of a blueberry pie (300 cal.) Rather than a pecan pie (400 cal.).
10. For jumped, take a nonstick skillet with 1 tbsp. tablespoons oil (120 cal.) rather than a regular pan with 2 Tbsp. tablespoons oil (240 cal.).
11. Remove visible fat from steak 100 g (100 cal.).
12. Hungry? Grill a steak 170 g salmon (310 cal.) Rather than 170 g fillet of beef (406 cal.).
13. Take a potato in the oven (136 cal.) Or a plate of normal fries (210 cal.) Rather than superportion fries (540 cal.).
good luck to all!!
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