3 things not to gain weight..

The lost pounds back so easily. Here's how to get back to a game and maintain your target weight.

Stay on track

All plans are to lose weight, but few are concerned about the maintenance of weight lost. Trap "diet-plus diet" is too common and it causes the yo-yo effect. It takes everything that was lost. And then it happens that on arriving near the end, we lose motivation and stop paying attention, then the weight comes in part.


You have learned that eating should be fun - and you discovered changes that make the difference for you. Continue on this path and apply our following two things.

Move every day

Exercise reduces the risk of all major diseases, extends your life expectancy and makes you happier. And no need to run marathons. According to a study of 5000 women, inactivity is worse for health than cigarettes. According to another study, 4 000 to 5 000 steps per day will help you maintain your weight.

Sleep at least 7 hours

A study by the Harvard Medical School on 68,000 women found that those who sleep only five hours a night were 32% more likely to take 15 kg older than those who sleep less than seven hours.