7 secrets to lose weight, lunch..

When you want to lose weight a few pounds, the solution begins with the lunch. Here are seven ways to lose weight lunch.

Find the balance

A good breakfast includes a portion of protein, one serving of fruit and one serving of whole grain carbs. This is the perfect blend for a healthy diet and not hungry a few hours later. Unfortunately, many people think that breakfast is a muffin, bagel or a bowl of cereal - all contain carbohydrates that quickly raise blood sugar, to make diving a few hours later (which means that you will be looking for more food). For stable blood sugar and less hungry, make sure to take a range of foods.


Switch from coffee to green tea

In addition to its protective qualities of the heart, green tea has benefits for weight loss. One study showed that a cup of green tea increases the rate at which you burn calories and speeds up the rate at which your body uses fat.


Prefer granola cereal home

Most brands of granola in stores are full of sugar and fat. To make your own, mix 2 cups of oatmeal with 1 cup dried fruits and grains and a little brown sugar. Let roast 3 to 5 min in the oven and store in an airtight container.


Forget the latte

Swap your large latte for a little skim milk. This substitution will prevent you to 100 calories or more each day. It will also help keep sugar cravings at bay and stabilize your blood sugar.


Forget the usual breakfast foods

Why limit yourself to the usual breakfast foods? Nobody ever said that you absolutely need to take cereal, eggs, orange juice or growing daily.

For more variety and better health, take a bowl of soup or a bowl of remaining whole grain pasta with sauce, dinner the night before. Similarly, a sandwich and an apple is perfectly healthy breakfast. Out of the box (cereal)!


Take at least 5 grams of fiber each morning

Fiber fill your hunger, clean your digestive system and have no calories. It is the perfect ingredient for weight loss. Yet most of us take far less than the recommended daily amount.

Fill this deficiency by eating foods high in fiber for breakfast. A few bites of a large apple, 1/2 cup of high fiber cereal, 1/2 cup blackberries or two slices of rye bread with whole grain you provide 5 grams. Or, try a bowl of oatmeal topped with fresh berries.


Garnisssez plain yogurt

Yogurt is one of the healthiest food in the world and is an excellent foundation for a healthy breakfast (think of it as your portion of protein). Beware of yogurt with fruit or fragrances. They contain sugar and calories. Instead, take plain yogurt and fill it yourself with cereals, fruit, honey or even a little dark chocolate. This is so much better for your health.

                                                           Good Luck To All !!