Lose weight - The truth about it..

Evening snack may cancel your efforts to lose weight. Here is why.

That is something that crops up in theorists weight loss: when you eat does it affect the amount of weight you lose or we take? It seems so, lose fast weight, but the reasons are more psychological than physical , lose weight .

Weight gain attributed to snacking in the evening would have more to do with the excess food that people are willing to commit to that time with the simple act of eating in the evening lose fast weight.

Lose more weight for your health..

Lose weight "For people who wake up in the middle of the night to eat, weight gain is usually due to the fact that they do so for emotional reasons and not because they are really hungry," says Jessica Beg, dietician Vancouver lose weight.

Dr. Aryan Sharma, director of the Cardiovascular Obesity Research and Management at the University of Alberta, lose weight , says that those who prefer to eat late in the evening are more likely than others to make poor food choices lose weight .

lose weight "One of the problems of those who eat a lot at night, he says, is that they do not eat properly during the day."

When you begin the evening exhausted and hungry, you will be brought to consume what you fall under the hand and often it will be the junk food .

 In addition, lose fast weight, you eat the bulk of your calories at a time when your metabolism slows down as a result of a lack of food during the day lose weight .

Lose weight, However, there may be other explanations for the weight gain observed in people that eat in the evening lose more weight for your health. Aryan Sharma reported a study by a team of researchers at Northwestern University in Illinois was given to two groups of mice the same food, but at different times of the day or in the evening, when these rodents usually feed, or the day when they sleep normally lose fast weight.

Lose more weight...

"The mice who ate the day when they should have been sleeping, have gained more weight than those that have been fed in the evening," he says lose fast weight.

Will require additional studies to determine whether these results are transferable to humans, but think Aryan Sharma, lose weight, meanwhile, we should perhaps take for granted that snacking in the evening or at night causes weight gain, and act accordingly.

If you're feeling puckish in the evening, eat little and use your judgment lose fast weight. Jessica Beg advised to choose two foods from different food groups, such as a fruit and a few nuts or other nuts, cheese and crackers, or a glass of milk and a cookie lose weight .