The Montignac diet..

Variant of dissociated diet, the Montignac diet has many followers, especially among businessmen. Because this weight loss program allows you to combine weight loss and lunches.

Principle

According to Michel Montignac, author of "I eat therefore I lost weight," the association of certain foods would grow. Finally we take the weight not by excess, but because the food was bad. According to Montignac, so the weight gain is due to the consumption of bad carbohydrates and bad food combinations. The plan therefore recommends removing high glycemic index foods (potatoes, carrots, beets, white bread, pasta ...) that would result in insulin secretion, stimulating the growth of fat cells. It also prohibits certain associations between sugars or fats and animal proteins and starches. For example, the chips that combine carbohydrates and fats are banned. However, you can eat protein and fat at will, as long as they are eaten alone. The fruits are allowed, but only between meals. Grains should be eaten raw to reduce the glycemic index.

Typical Day

Breakfast: fruit, bread with margarine lean, decaf, skim milk Lunch: avocado vinaigrette, steak and green beans, cheese, non-carbonated water Dinner: salad or soup vegetables (non-starchy), mushroom omelette, salad , cheese 0%

Results

Weight loss of at least 5 pounds per month.

Most

This scheme allows weight loss without depriving too. You can dine in the restaurant or with friends, enjoy the stews, desserts. In short, the pleasure was right to call this method. Can be put on a diet in discreetly. This scheme is feasible everywhere. Unlike traditional diets, the Montignac diet allows to eat as much as you want, provided that we choose the right foods and the right associations. Consumption of whole grains, unrefined is encouraged, which is beneficial for health.

Less

The diet is sometimes too rich in fats. In the long term, it constitutes a danger to the heart and arteries. This plan does not encourage us to adopt a balanced diet, unique guarantee of good health. Too low in carbohydrates, this diet causes feelings of fatigue. Finally, this method requires good knowledge of the nutritional composition of foods: good carbs, bad carbs, fat ... In reality, the Montignac diet is a low calorie diet in disguise you lose weight simply because they eat less, 25% fewer calories on average.

How to lose belly fat fast?

We all dream: to have a flat tummy and a slim waist ... like magic! But the struggle is often long and painful.
To lose weight, the best solution is obviously a regime over time, with the regular practice of sport.
But there are still some ways to lose belly fat quickly. Note, however, lose-belly-fast (and therefore weight) is rarely synonymous with durability. So we remain vigilant!

Lose belly fat quickly, it is possible?

To really lose his belly, you have to be patient. The concept of speed is often at odds with that of sustainability. And most importantly, to achieve your goals, you must demonstrate a concrete motivation!

Some tips to lose belly fat fast (or at least effectively):

> Work your abs daily and gradually (it starts at 30 per day, then 40, then 50 etc.).
> Hydrate;
> Opt for vegetables and fish;
> Avoid products too greasy, sugary drinks and salt in high doses.

Do not forget the sport!

Put yourself in sports that stimulate the abs walking, tennis, swimming ...
There are also many exercises to do at home to tone muscles and his stomach, like Pilates, but again, it will take a few weeks to see results.
Do not hesitate to register for classes, buy books or specialized exercises and stick to it regularly.
In short, you invest thoroughly to get results. But do not fall into extremes: a crash diet just to clear a bead is too!

Lose belly fat quickly with surgery

Lose fat radically liposuction
The most radical solution to lose belly fat quickly is cosmetic surgery. Your beads disappear in record time: the time of the operation, just two hours (although the final result is visible after 2 months).

Before you start, target well your expectations: what is the real problem in your stomach? Too fat, too flabby, too round? If your stomach is not an emergency, avoid surgery, and lean rather ESPECIALLY diet and sport for correcting small curves.

If you have too much fat in the abdomen, turn to the liposucion.
This surgery involves cutting into the abdomen to "suck" the belly fat. The scar is barely visible today, and after the procedure, you wear a belt restraint for several days. But beware, this, far from being trivial, should come as a last resort, after having tried everything.

Cosmetic surgery to lose belly rapidemment?
Losing skin plasty adbominale
If you do not housed in the belly fat, but it is excess skin that hangs you waste life, we must turn to the abdominoplasty.

Abdominoplasty is to tighten the skin of the abdomen. It improves skin tone and brings muscles removed during pregnancy, which refines the size.

There are also other techniques to "tighten the skin," not painful and does not amount to surgery, such as remeshing or Titan. They rather turn to older women, who show damaged skin, but beware, these interventions often ensue edema or bruising more or less long to disappear.

Before calling the surgery, however, requires careful thought because its operations are very heavy (general anesthesia), and very expensive. In general, they include a hospital stay of several days. If you are still interested, ask about the risks, costs and BEFORE ANYTHING, please contact an experienced physician. Finally, avoid medical tourism ...

The cabbage soup diet, user manual..

The principle

The diet of cabbage soup is a low calorie diet for 7 days.
There are several versions of this diet, but all include the consumption of large quantities of cabbage soup, along with specific foods.

According to some, the cabbage is supposed to burn calories ... Hence the cabbage soup diet, the goal is to eat only cabbage soup, adding some foods per day.

This system of seven days (which will be followed by a stabilization phase a week) is based on the absorption of calorie soup combined with other foods 2 or 3 depending on the day. All at will.
The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot ...), boiled for ten minutes without fat, then simmered until tender. They are not stranded or mixed to increase the satiating effect.
You can vary your cooking the soup with spices.
Side drinks, tea and coffee without sugar and water are allowed.

The program of the cabbage soup diet

Day 1: Cabbage soup and fruits, except bananas.
Day 2: Soup and vegetables. Do not eat legumes such as corn, peas and dry beans. At dinner, you can enjoy a baked potato in the oven, topped with a little butter. Do not touch the fruit of the day.
Day 3: Cabbage soup, fruits (except bananas) and vegetables.
Day 4: Cabbage soup, skim milk and willingness to 8 bananas.
Day 5: Cabbage soup, 300 and 500 grams of beef and up to six fresh tomatoes. July-August drink glasses of water in order to purify the body.
Day 6: Cabbage soup and beef, grilled chicken without the skin or calf. Consume with vegetables at will. J
Day 7: Cabbage soup and brown rice, vegetables and unsweetened fruit juice at will.

Results

Weight loss is rapid and extensive: 5 to 7 kilos.

The cabbage soup for 7 days!

Most

There is no real feeling of hunger, because many foods are consumed at will.
The purgative soup include the ability to "cleanse" the body. This diet is economical and easy to follow. It can be an alternative to lose weight quickly, but you will eventually need to adopt a healthy lifestyle to keep the line and health.

Less

Weight regain is almost routine, even after a stabilization phase. The melting of the fat may be accompanied by muscle wasting and bone, with fatigue and impaired general condition.
This diet is not balanced nutritional level and presents a risk of deficiency, it is best to go with supplements of vitamins and minerals to avoid problems. And despite ad libitum intake, you get tired quickly of foods offered.

Namely

The cabbage soup diet should only be followed as 7 days at a time, no more, with a break of at least two weeks between each diet period.
If you have health problems, it is best to consult a health care professional before starting this diet.
The remaining ideal to adopt a healthy lifestyle and balanced in order to keep the body slim and healthy.

Lose 2 pounds, well done quickly!

Lose 2 pounds before the holidays?

What a great idea!
And if a little sharpening her figure before Christmas we do snare really?
First, because we would like to enjoy foie gras, salmon, turkey, chocolate log and unreservedly over guilt.
Secondly, because the sublime sequined dress we planned for Christmas Eve we go much better with 2 kilos less!

Only pay attention to your diet and move the back when it's gray, cold and small winter ailments pointing the nose, let's face it bluntly: it's hard.

Program within our reach
Fortunately, Gilles Drieux, dietician *, proposes lose 2 pounds before the holidays with a comprehensive program that lasts two weeks, which promises you did not exhaust yourself physically, or cause you to cry poor.

Sport nutrition, the duo banco!
To do this, you will need to adopt good eating habits to accompany course a little exercise to accelerate results!
And if the winter is not conducive to the sport, the key is to move (find our tips for a flat stomach quickly in 5 minutes per day).

Supply side, here are our tips to lose weight before the holidays: after discovering the principle of the program and details of the day, quickly follow our first and second week of detailed menus.

Tips for a successful diet..

Of the many who begin a race against the extra pounds, few pass the finish line successfully. Diet, it does not just happen, here are the 10 golden rules to get there.

Among the many women who begin a race against overweight, few pass the finish line successfully. Diet, it does not just happen, here are the 10 golden rules to get there.

1-Target goals accurately

The biggest mistake is to set the bar too high. That is to say: there is no ideal weight, but a healthy weight proper to each, depending on body size, basal metabolism, heredity, hormonal episodes (pregnancy, menopause ... ) ... Wanting to lose too much, you are exposed to a sudden recovery, then the yoyo effect. Before starting any diet, it is necessary to identify its weight balance, one in which you feel comfortable and can maintain without frustration over time.

2-Ensure motivation

You do not lose weight to please others, but for himself, for his well-being and fitness. No need to strive against a few extra pounds when you're healthy body and that does not threaten their health. A diet, it's hard: you really want to lose weight before embarking.

3-Choose the right time

Diet, this means putting aside certain habits and pleasures. Before starting, it is necessary to make sure that is available in both his head and in his time. No way to restrict when, for example, on vacation two weeks later, we have a party on that day or in a period of stress or depression.

4-Identify mistakes

In seeking the causes of weight gain (dietary errors, Eating Disorders, food breakdown rhythms, abrupt changes in lifestyle, environmental factors, physical inactivity ...), we find the solutions! We must put our finger on what's wrong to take the problem head on and resolve the situation.

5-Find the suitable method

Dissociated, low-calorie meal replacements ... : There are so many different diets that life would not be sufficient to follow all! Anyway, there is no silver bullet. Each has its arguments, its advantages and disadvantages. The key is to choose one that guarantees a balanced diet, and that reflects their lifestyle (outdoor dining, children ...) and needs (large appetite, very overweight ...) .

6-Staying on the right path

No question of diet as a dilettante: it is not limited to one day release the next day. There is nothing worse for the body, confused, goes to idle and starts to store. To succeed, you must carefully follow the instructions and the duration of the chosen method.

6-Concreting stabilizing

The period following a diet is certainly the most difficult. To lose weight, energy intake must be lower than the costs. To stabilize, we must find the balance between intake and expenditure. Once the desired weight is reached, the stabilization period hinge is to go by "trial and error" for successful adjustment.

8-Change lasting habits

Once the goal is reached, no question of resuming bad habits before such as skipping meals, put the plate of butter in the pasta or put chocolate in front of the TV. He must learn to eat healthily, according to basic principles of a balanced diet. Otherwise, the recovery is assured!

9-Check and correct at the slightest alert

Need to focus on weight after the diet ended. Based on hormones, water retention, food ... the last time, this measure may vary from one day to another. To avoid unpleasant surprises, however, it is best to weigh once a week, always at the same time and in the same outfit. As in the case of recovery, ease off a few days on fats and sugars.

10-Move

No successful weight loss without physical activity: moving, even without sport itself (climbing stairs, walking ...), is to ensure that energy expenditure can keep a healthy weight in duration.

The fat burning..

Not inevitable due to localized fat! There are different ways to fight cellulite and bulges. And no to skimp: Unity is strength!

Supply side

Make no mistake: all foods are providing energy rather than fat diet ... except for some surprising properties:

Oat bran. In mixing with other foods, fibers form a kind of adhesive gel, which prevents the absorption (and therefore the passage through the blood) of a portion of nutrients (in particular fat and sugar) and their calories.

The agar. Not only this alga provides almost 0 calories, but also by capturing sugars and fats, it prevents assimilation partly calorie foods.

Lemon. Restoring liver function, it activates the metabolism and inhibits fat storage. Helping to stabilize the level of sugar in the blood, it also avoids the storage of sugar as fat.

Coffee. Powerful exciting, caffeine stimulates the body. Each cup consumed increases by about 15% and energy expenditure in hours.
To deplete fat, it is also essential to reduce energy intake by eating less fat and sugar, but more protein (meat, fish, eggs ...): the ideal is to opt for a high protein diet.

Side supplements

Although it has not yet been formally demonstrated, certain substances have the power to burn fat. They are found in dietary supplements "fat burning" (capsules, dilute drinks ...)

Conjugated linoleic acid. These particular fatty acids favor the increase thermogenesis in muscle cells, and decreased storage in adipocytes.

Tea virgin. Rich in caffeine and polyphenols, have a lipolytic action and increase thermogenesis.
Green coffee. By stimulating the breakdown of fat and increasing energy costs, it would promote weight loss.

Calcium. One study showed that a diet with a calcium intake increased weight loss. It will decrease the amount of insulin produced so storage in body fat.

Chromium. This mineral also slow the absorption of sugars.

Cosmetic side

In terms of slimming creams with anti-fat, the most widely used molecule is caffeine. It is indeed the only one whose effectiveness has been proven by clear and serious studies. By stimulating certain receptors in the membranes of fat cells, it promotes fat burning. For more efficiency, slimming cream should be applied in rolling massage every day and over a long period.

Physical activity side

A sport of moderate intensity over a long period is what is more effective in removing the beads and saddlebags! Indeed, during exercise, after burning the immediately available energy (sugar), the body mobilizes its fat reserves.
Good news: more activity is slow and prolonged, the more attacks adipocytes. Thus, walking, we consume about 45% fat, trotting, 35% fat, running, 25% fat ... No need to run out!
To melt, we must first promote endurance activities such as walking, biking, rollerblading, swimming ... long time, but never force.

Hand care

Institute. Electromagnetic waves favor the melting of fat energy reserves. This practice has shown an effect on the dilation of blood vessels, improving microcirculation and increased oxygen saturation in the blood. The low frequency ultrasounds are in turn supposed to have three main effects: an increase in the temperature of target tissues, a cavitation effect which lead to an increase in capillary permeability of adipocytes, and mechanical action défibrosante tissue partitioning present in hypodermis. From that side, nothing is shown.

In aesthetic medicine. Liposuction is the most effective technique to remove stored fat. But we must remain vigilant after the operation because otherwise the fat back!

The Mediterranean Diet..

Perhaps you have heard of the Mediterranean diet? Since I am allergic to the word diet, I normally prefer to speak of the Mediterranean lifestyle, because it goes far beyond the power ...

What is it?

This plan therefore takes its name from the traditional food in many countries around the Mediterranean Sea, but it is especially traditional food Greek islands of Crete and Corfu.

Fewer deaths

Research has focused on this type of diet, demonstrating that the Cretan population died less heart disease than many other populations. Indeed, a European study conducted in 1987 reported 2.7 times more deaths from heart disease in populations from northern Europe (Finland, Norway, Ireland, United Kingdom) than those in the southern Europe (Greece, Spain, Portugal and Italy) have adopted a Mediterranean-type diet. But why?

What do we find in this famous diet?

Just as we Canadians have our Food Guide, the inhabitants of Southern Europe also had their guideline.

Pyramid of the Mediterranean diet as you can see, the food guide pyramid is a Mediterranean whose base is exercise. Because food is one thing, but staying active is just as important as eating well.

Olive oil

It is recommended to eat each day of fruits and vegetables, grain products whole grains, legumes and nuts, cheese and yogurt and ... olive oil! The latter is undoubtedly the main or even the only oil used by all the countries bordering the Mediterranean. Did you know that these people consume on average each year about 23 l. olive oil? You understand that it is really rooted in eating habits.

Very little red meat

Then, each week, you should eat eggs, poultry, fish and the famous are also very popular in this part of the world. You may be surprised to see the goodies before red meat, it is recommended to eat every month! Like what saturated fats from red meat are not very good reputation ... Limiting the consumption of red meat, it leaves room for other sources of protein that are good for your health, such as fish or legumes.

Deep red wine!

And red wine? Red wine lovers will be delighted to see a pretty glass! Because of its benefits at heart, so we can a glass of wine for women and two for men. But no more! So the great secrets to stay healthy!

Beyond the benefits for the heart ...

As mentioned above, the cardiovascular benefits are clearly demonstrated. But there is more!

Cancer

Reducing the risk of certain cancers since known, a diet rich in vegetables and antioxidants, is excellent in preventing cancer.

Obesity

The Mediterranean diet put on fresh, minimally processed. A diet that contains little while well-stocked in vegetables, fruits and fiber helps maintain a healthy weight.

Parkinson and Alzheimer

Some studies even show a link between this diet and a reduced incidence of Parkinson's disease and Alzheimer's.

If this diet is healthy, it is undoubtedly just as tasty. Wealth of flavors, aromas and flavors appeals to all palates, the most difficult finest! Learn to cook with salmon, lentils, fresh herbs, eggplant, tomatoes, yogurt, etc.. Think about it every day!

Finally live without dieting!

Canal Vie would persuade you that draconian diets and questionable regimes, it is not for you!

First, ask yourself these questions

- Are you part of the 60% of women feel pressure regarding their weight?
- Are you among the 73% of women who want to lose weight?
- Are you part of the 37% of women who experience anxiety when they think about their weight?
- Are you sad when you look in the mirror?
- Is not it time it stops?

Regimes: the trash!

Can you name a single person in your life who followed a strict diet and has kept its size after diet?

The answer is probably "no", since it has been shown that these diets are not sustainable private long term.

Fat storage
When you follow a diet suite, the perverse effect that the body is deprived of food for a specified time, then store supplies when you resume eating normally. He was hungry, he was denied, he does not want it happening to him! Result: it is much more difficult to lose weight when you start the round of yo-yo dieting.

Deprivation of life
Very few people stand to life the urge to eat foods they love. For example, would you agree to never eat pasta, bread, potatoes or rice, simply because they have a reputation to gain? It is obvious that people who follow this type of plan private, without adopting healthy eating habits, crack eventually resume and lost weight.

Of long-term changes

The diet solution is very simple and can be summed up in one word: balance. The balance is it also not what we aspire in all spheres of our life? Why not adopt in our food!

Start by finding your weak points, why you think you are overweight: too much sugar, too much fat, too much food on your plate, too many soft drinks, not enough exercise, not enough fruits and vegetables ...

In this classification, there are plenty of "too much" and "not enough". To arrive at a balance, ask yourself this question: "What will I eat there good to my body? Is this a gift that I do? '

If you learn to love and to love him too, you may be more likely to want to give him vegetables dips rather than a big bag of chips. And you will surely cry as well when you feed less well (more heartburn, diarrhea, bloating intense ...). Do not do it in the context of weight loss, but a better life. Weight loss should follow.

When you eat healthy foods, think of all the good that you're you. Imagine the circuit are vegetables, fruits, fish to get into your body and feed it. You do good in every bite. This is not nothing!

Same goes for exercise: whatever activity you choose to move, your body will never look better.

In brief ...

- Learn to appreciate the fact of eating good for you. When you're hungry or you just want to eat, snack on vegetables!

- When you eat treats, from time to time, do not feel guilty and go sparingly. Better a little pie eaten without remorse and savored slowly from time to time a pie full engulfed after too long deprivation, and after that you will probably feel very ill, both physically and morally ... Small pleasures are important, but we do not call them "small" for nothing!

- Exercise regularly. Do not you feel better!
- Learn to listen to your body, trust him. It will feel when you are no longer in balance ...

You are what you are

Whatever the shape or weight that you have, you are what you are. There are some women who will never be thin, no matter what mode of life they adopt, and which would also perhaps less attractive if they were. They are like that. There are all kinds of body shapes and it is in diversity that is the beauty. Are you healthy? That's all that matters.

One last question: do you like least your best friend because it is round? Do you like it more because it is thin? The answer is probably not. Why should it be different for all those who love you? Would they like you more if you were thinner, less fat? If the answer is yes, it is perhaps worth asking yourself questions ...

To lose weight? Sleep and relax!..

Did you know that your lack of sleep could be responsible for your weight gain? And it is not just because of the fact that sleep prevents you from snacking ...

Leptin and ghrelin, the leading cause!

In reality, the proverb "He who sleeps dines" has never been truer since it was discovered that the tired people saw their leptin levels decrease. What is Leptin? To control our appetite altogether.

For its part, ghrelin, a hormone that stimulates appetite, increases when sleep is reduced or poor quality.

Lifestyle dangerous
Thirty studies in seven countries showed that the rapid increase in obesity in recent years is partly due to the fact that people sleep less. We blame the workload heavier and eating too much television and the Internet.

Thus, people in the study who slept 8 hours or more were less affected by obesity that participants on average five hours sleep per night. However, the relationship obesity / sleep is not verified in the case of obesity called "morbid."

Relax

Many people attribute their stress excess weight to the fact that when they are tense, they are more likely to eat to reduce their stress. That may be true, but there is not much ...

Studies show that stress generate fat storage in the abdominal area. Finally, stress also stimulate food intake in the brain, which stressed the great push to eat foods especially rich in carbohydrates (bread, pasta, potatoes ...).

Lose weight with the smell..

Smell the aroma of the food we put in appetite, there's no doubt. The smell of good bread cooked a spaghetti sauce simmering, that cookies out of the oven ... Irresistible!

But new studies have shown that many feel food before eating lead more quickly to the brain a feeling of satiety. Result: more food you feel, the less you need to eat in large quantities to be satisfied. It is therefore preferable to eat hot food, when their flavors are at their peak. This works much the same way as when chewing food more to enjoy the flavor and texture. Again, eat slowly, be focused on what you eat satisfies more.

Certain smells make fruit diet

Dr. Alan Hirsch, director of the Foundation for Research and treatment of smell and taste (Smell and Taste Treatment and Research Foundation), which specializes in the study of the impact of odors on the brain, has succeeded to demonstrate that the smell of certain fruits, including figs, cranberry, pineapple and strawberry stimulate satiety signals in the brain. In short, when you breathe these foods, you're hungry less time. In the same vein, the Foundation states that breathing the aroma of fishing, you could lose up to 10 kg in a month without any other régime.Trop good to be true?

Spices to unsuspected virtues

Their studies have also shown that the smell of cinnamon, vanilla and clove, would lose weight. Performed on overweight people accused of approximately 30 kg, an experiment showed that when the participants felt the urge to eat, the fact that these spices breathing quieted mind, consoling and evacuated their desire to eat. Interestingly, some Muslims "gorge" odor during Ramadan to less hungry. It seems that it works!

When the smell changes the perception of the size

Another study showed that the foundation odors could also affect people's perception about the size. Dr. Alan Hirsch has assessed the response of 199 men, aged between 12 and 61 years, depending on the smell that emanated a woman of 245 pounds, chosen as a model.

Sprinkling turn this woman different flavors, a floral scent based on lemon, another consists of sweet pea and lily of the valley and a third of a mixture of flowers and spices, psychiatrist and neurologist concluded that last Fragrance meant that the average man in the study perceived the female witness with 4.1 pounds lighter. Those who confessed that they liked the smell actually saw the same woman with 12 pounds lighter! A gold mine for exploring the perfume industry!

Certainly the world is as powerful odors qu'inexploité. But bet it should not take long to know ...

Emotional eating..

Are you one of those who, after a failure or disappointment, can swallow a whole jar of chocolate ice cream? Those in front of a good suspense film, emptied in record time the giant bag of popcorn? If you are concerned, do you happen to nibble all day without really noticing it?

If so, it is possible that you ate your emotions. If this practice is common and sometimes without real gravity, the fact remains that, for some, it is a real problem. This is why it is important to demystify this habit, explain possible consequences and solutions to stop it.

The difference between physiological hunger and psychological hunger

Real hunger or physiological hunger is causing various symptoms, such as a hollow feeling in the stomach, tightness or gurgling, or even a slight weakness.

False hunger, which pushes "emotional eating" has nothing to do with it. It is characterized by a desire for food, even if the body does not need. Not need to live an intense situation for the false hunger appears. Sometimes just being in the presence of tempting foods, like a bag of chips or cookies, to yield to temptation. There is nothing wrong with indulging in a little indulgence on occasion, but if you eat frequent amounts of food so that your body does not need, there may be s worry.

Why do we eat emotions?

If you eat emotions, it is mainly to avoid having to recognize or to live. This is why some people experiencing negative feelings (sadness, anger, boredom, etc..) Throw themselves on food, preferably fatty or sweet, in order to find solace.

This process is usually unconscious, especially as people tend to eat their emotions eventually fail to recognize the signals of hunger or satiety that their body sends. Note that the intense positive feelings may also cause some people to eat excessively.

Food that comforts

The fact seek comfort in food is not trivial, far from it. First, in our society, food is often associated with moments of emotion. After all, is it not customary to offer good food to celebrate good news or happy event?

Second, as a child, the act of eating is associated with maternal love, so in comfort.

Third, the absorption of large quantities of food, especially fatty foods or sugary acts on the brain like a drug, and causes overstimulation of neurotransmitters that provide a sense of calm and pleasure.

Consequences

People who eat their emotions are more likely to encounter various problems, physical or psychological. Of course, this habit can be the cause of overweight, which is often accompanied by certain health problems. For some, the expenses incurred by a power disproportionate result of financial worries. In addition, someone who eats his emotions may be satisfied at the time, but it's a safe bet that, once ingested completed, the person feels guilty or disgusted with herself. Finally, some suffer from serious eating disorders such as binge eating or bulimia.

Stop emotional eating

People who eat their feelings can be very difficult to stop, just as alcoholics or addicts are often reluctant to abandon their consumption. Indeed, for all these people, the difficulty lies in the need to confront and live the emotions when they arise, rather than seek refuge in an unhealthy habit.

The important thing is not so much to act on food intake, which is a symptom of a deeper malaise, but to confront the underlying problem, whatever it is. In other words, the first thing you should try if you find that you eat your emotions is to learn to recognize them.

The usefulness of a food diary

A good way to do this is to keep a journal in which you consignerez foods you eat, but how you feel when you eat, especially when you know that you are abusing.

Throughout the day, you might get to understand what situations or feelings prompt you to compensate with food. Sometimes, simply to identify some causes of the problem can help find a solution.

It is then to try to replace problem behavior with something else. For example, you realize that you tend to eat your emotions when you feel alone. You can then think of different things you could do to amuse you: call a friend, go to a movie, read a good book ... If you are sad or angry, express these feelings or otherwise enjoy yourself, doing sports, for example. The important thing is to recognize and accept your negative emotions. Remember that to repress brings nothing good.

Fetch help when needed

If the habit of emotional eating is rooted in your life for a long time or it takes the form of compulsive behavior impossible to restrain, it is possible that you will not be able to get rid of it without help.

Do not hesitate to consult a dietician or psychologist. These professionals can help you better understand the mechanisms that underlie your problem and overcome gradually, this destructive habit.

The price to pay is thin compared to the benefits that you will gain in the end: better self-esteem, better health and a better balance.

The real effects of fast food...

The fast food chains do not have an easy life these days. Threatened with prosecution, accused all sides of the health and damage the environment, boycotted by various pressure groups, they try to develop more healthy menus or convince us of the benefits of their produits.Mais that is it really?

Conflicting results

In his successful documentary Super Size Me, Morgan Spurlock the director decides to eat only McDonald's for a month. It takes 11 kg and increases cholesterol of 0.65 grams per liter of sang.Pourtant, a similar study showed, on the contrary, it was possible to lose weight!

Some channels claim to offer a healthy menu that meets the requirements of Canada's Food Guide. Truth or marketing? It is clear that fast food is still very harmful to health. Here are some explanations and figures that will make you lose your appetite ...

Figures to support

- Between 5 and 6 million people aged 20 to 64 years suffer from obesity in Canada. It's almost a third of the population. In 2000, obese represented less than 15% of the population.

- In children, the percentage rises to 20%, whereas it was 10% in 2000 and only 2% in 1981!

Blame the fast food?

Strangely, this dangerous trend coincides with the arrival of fast food chains in our lives. It would obviously be wrong to say that fast food is solely responsible for the obesity epidemic, but it is a major factor. For example, a study published by the National Bureau of Economic Research in the United States in 2009 shows that the presence of a fast food restaurant located within 150 meters of a school obesity increases by 5%.

In the same vein, the Institute for Clinical Evaluative Sciences in Ontario has shown a direct link between the presence of fast food chains and a higher rate of obesity, heart disease and diabetes in the general population. In an area where there are 10-19 restaurants of this kind, the mortality rate increases by 35% and hospitalization rate of 28%, regardless of whether one is in an area rich or poor. In neighborhoods with more than 20 restaurants, increased mortality rate rises to 62%!

A question of calories

In general, an adult should eat 2000 to 2500 calories per day. However, a simple little dinner in a fast food chain could meet these needs in one meal!

For example, a double hamburger with sauce and cheese, fries and a soda alone contains 1400 calories and 58 grams of fat (although it should take a maximum of 65 per day). A pepperoni pizza? 800 calories and 39 grams of fat.

In another popular restaurant, claiming to be a healthy fast food restaurant, a sandwich with meatballs are twelve pouc contains no less than 1000 calories and 33 grams of fat!

It is true that it is possible to eat in a balanced way in this kind of restaurant, but to do this, you will need to cut the fat mayonnaise and sauces, take whole wheat bread and of course refuse and soda bag of chips. Easier said than done!

What we found (or not) in the fast-food

It is not surprising to find a lot of sodium (in French fries, meat etc..), Refined sugar (in soft drinks and desserts, but also in many sauces and other products) and a large amount of fat trans and saturated fats (in meat, fried breadcrumbs, fried). There are also chemicals used to preserve meat longer or improve the color and flavor of certain products.

For a balanced meal, generally suggested to try to have six flavors in the dish, or salty, sweet, sour, pungent, bitter and astringent. In most fast food chains, there are only three flavors: salty, sweet and acid. These flavors are not harmful in themselves, but they are a further indication of the imbalance of these meals.

Risks of fast food in brief

In addition to obesity, diabetes and heart disease, we also note the high blood pressure, certain cancers (prostate, pancreas, ovaries, uterus, intestines) as well as sleep disorders and increased risk of depression. These last two may seem surprising. One wonders indeed why a cheeseburger is likely to depress us!

In fact, what makes fast food is harmful not only what is there but what is not there! Indeed, this type of food does not really enough minerals and vitamins. However, they are fundamental to good mental and physical health.

Numerous studies have also shown that eating junk food two or more times a week can lead to dependence. Therefore, when you stop to eat, our body is missing, which can cause, among other sleep disorders.

Eat well to stay healthy!

Good fries or a good burger once or twice a month is nothing dramatic. Everything is a matter of dosage. That said, it is quite possible not to miss while eating healthy, and simply taking time to eat home.

Instead of visiting a fast food restaurant, go to the butcher to buy meat quality. Take the passage of whole wheat hamburger buns. On the way, stop at a small fruit store to buy fresh tomatoes and lettuce, some potatoes for fries that will cook in the oven with a little olive oil. To drink, a glass of vegetable juice and a pitcher of fresh water will delight all famille.Et here on your kitchen table a good trio hamburger, fries and drink just as delicious and healthy!

The caffeinated beverages and energy drinks..

Grab yourself a coffee to wake you up in the morning? Do you have the habit of taking tea in the evening? Or are you a fan of soft drinks or energy drinks?! If you answered "yes" to either of these questions, or if you know someone who has this profile, then read the following lines. You may well have a few surprises!

Energy drinks ... sometimes highly caffeinated!

Caffeine is a natural ingredient found in the leaves, seeds or fruits of plants such as coffee, tea, cocoa, kola nut, guarana and yerba mate. Some energy drinks contain as much or more caffeine than a cup of coffee. Unfortunately, the law does not require that caffeine is listed on the label, unless it has been added as a separate additive or pure substance (Health Canada).

And soft drinks?

More than half the caffeine consumed by adults in the country from coffee, about a third comes from tea and a little less than 10% comes from soft drinks and energy. Among children less than 5 years, nearly 55% of the caffeine consumed comes from soft drinks (Health Canada).



Doses to meet

Healthy adults should be limited to 400 milligrams of caffeine a day while pregnant women and women of childbearing age should not take more than 300 milligrams per day. The children, meanwhile, should not consume more than 2.5 milligrams of caffeine per kilogram (which is about 85 milligrams for people 10 to 12 years) (Health Canada).

For example:
* 1 cup 8 oz (237 ml) brewed coffee contains about 179 mg of caffeine
* 1 cup 8 oz (237 ml) brewed coffee contains about 135 mg of caffeine
* 1 cup 8 oz (237 ml) of green tea contains about 43 mg of caffeine
* 1 can (355 ml) soft drink contains 36-50 mg of caffeine
* 1 small can (250 ml) of energy drink contains at least 80 mg of caffeine

Intolerance to caffeine

Individual tolerance to caffeine varies greatly from one person to another. Some people are more sensitive to caffeine in them, a small amount could cause insomnia, headaches, irritability or nervousness (Health Canada).

Risks

Risks related to the consumption of energy drinks include electrolyte imbalance, nausea and vomiting, irregular heartbeat. The problems stem primarily and almost exclusively consumption of these drinks and mixing them with alcohol (Health Canada).