How to lose belly fat fast?

We all dream: to have a flat tummy and a slim waist ... like magic! But the struggle is often long and painful.
To lose weight, the best solution is obviously a regime over time, with the regular practice of sport.
But there are still some ways to lose belly fat quickly. Note, however, lose-belly-fast (and therefore weight) is rarely synonymous with durability. So we remain vigilant!

Lose belly fat quickly, it is possible?

To really lose his belly, you have to be patient. The concept of speed is often at odds with that of sustainability. And most importantly, to achieve your goals, you must demonstrate a concrete motivation!

Some tips to lose belly fat fast (or at least effectively):

> Work your abs daily and gradually (it starts at 30 per day, then 40, then 50 etc.).
> Hydrate;
> Opt for vegetables and fish;
> Avoid products too greasy, sugary drinks and salt in high doses.

Do not forget the sport!

Put yourself in sports that stimulate the abs walking, tennis, swimming ...
There are also many exercises to do at home to tone muscles and his stomach, like Pilates, but again, it will take a few weeks to see results.
Do not hesitate to register for classes, buy books or specialized exercises and stick to it regularly.
In short, you invest thoroughly to get results. But do not fall into extremes: a crash diet just to clear a bead is too!

Lose belly fat quickly with surgery

Lose fat radically liposuction
The most radical solution to lose belly fat quickly is cosmetic surgery. Your beads disappear in record time: the time of the operation, just two hours (although the final result is visible after 2 months).

Before you start, target well your expectations: what is the real problem in your stomach? Too fat, too flabby, too round? If your stomach is not an emergency, avoid surgery, and lean rather ESPECIALLY diet and sport for correcting small curves.

If you have too much fat in the abdomen, turn to the liposucion.
This surgery involves cutting into the abdomen to "suck" the belly fat. The scar is barely visible today, and after the procedure, you wear a belt restraint for several days. But beware, this, far from being trivial, should come as a last resort, after having tried everything.

Cosmetic surgery to lose belly rapidemment?
Losing skin plasty adbominale
If you do not housed in the belly fat, but it is excess skin that hangs you waste life, we must turn to the abdominoplasty.

Abdominoplasty is to tighten the skin of the abdomen. It improves skin tone and brings muscles removed during pregnancy, which refines the size.

There are also other techniques to "tighten the skin," not painful and does not amount to surgery, such as remeshing or Titan. They rather turn to older women, who show damaged skin, but beware, these interventions often ensue edema or bruising more or less long to disappear.

Before calling the surgery, however, requires careful thought because its operations are very heavy (general anesthesia), and very expensive. In general, they include a hospital stay of several days. If you are still interested, ask about the risks, costs and BEFORE ANYTHING, please contact an experienced physician. Finally, avoid medical tourism ...