What a great idea!
And if a little sharpening her figure before Christmas we do snare really?
First, because we would like to enjoy foie gras, salmon, turkey, chocolate log and unreservedly over guilt.
Secondly, because the sublime sequined dress we planned for Christmas Eve we go much better with 2 kilos less!
Only pay attention to your diet and move the back when it's gray, cold and small winter ailments pointing the nose, let's face it bluntly: it's hard.
Program within our reach
Fortunately, Gilles Drieux, dietician *, proposes lose 2 pounds before the holidays with a comprehensive program that lasts two weeks, which promises you did not exhaust yourself physically, or cause you to cry poor.
Sport nutrition, the duo banco!
To do this, you will need to adopt good eating habits to accompany course a little exercise to accelerate results!
And if the winter is not conducive to the sport, the key is to move (find our tips for a flat stomach quickly in 5 minutes per day).
Supply side, here are our tips to lose weight before the holidays: after discovering the principle of the program and details of the day, quickly follow our first and second week of detailed menus.
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