The cabbage soup diet, user manual..

The principle

The diet of cabbage soup is a low calorie diet for 7 days.
There are several versions of this diet, but all include the consumption of large quantities of cabbage soup, along with specific foods.

According to some, the cabbage is supposed to burn calories ... Hence the cabbage soup diet, the goal is to eat only cabbage soup, adding some foods per day.

This system of seven days (which will be followed by a stabilization phase a week) is based on the absorption of calorie soup combined with other foods 2 or 3 depending on the day. All at will.
The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot ...), boiled for ten minutes without fat, then simmered until tender. They are not stranded or mixed to increase the satiating effect.
You can vary your cooking the soup with spices.
Side drinks, tea and coffee without sugar and water are allowed.

The program of the cabbage soup diet

Day 1: Cabbage soup and fruits, except bananas.
Day 2: Soup and vegetables. Do not eat legumes such as corn, peas and dry beans. At dinner, you can enjoy a baked potato in the oven, topped with a little butter. Do not touch the fruit of the day.
Day 3: Cabbage soup, fruits (except bananas) and vegetables.
Day 4: Cabbage soup, skim milk and willingness to 8 bananas.
Day 5: Cabbage soup, 300 and 500 grams of beef and up to six fresh tomatoes. July-August drink glasses of water in order to purify the body.
Day 6: Cabbage soup and beef, grilled chicken without the skin or calf. Consume with vegetables at will. J
Day 7: Cabbage soup and brown rice, vegetables and unsweetened fruit juice at will.

Results

Weight loss is rapid and extensive: 5 to 7 kilos.

The cabbage soup for 7 days!

Most

There is no real feeling of hunger, because many foods are consumed at will.
The purgative soup include the ability to "cleanse" the body. This diet is economical and easy to follow. It can be an alternative to lose weight quickly, but you will eventually need to adopt a healthy lifestyle to keep the line and health.

Less

Weight regain is almost routine, even after a stabilization phase. The melting of the fat may be accompanied by muscle wasting and bone, with fatigue and impaired general condition.
This diet is not balanced nutritional level and presents a risk of deficiency, it is best to go with supplements of vitamins and minerals to avoid problems. And despite ad libitum intake, you get tired quickly of foods offered.

Namely

The cabbage soup diet should only be followed as 7 days at a time, no more, with a break of at least two weeks between each diet period.
If you have health problems, it is best to consult a health care professional before starting this diet.
The remaining ideal to adopt a healthy lifestyle and balanced in order to keep the body slim and healthy.