Perhaps you have heard of the Mediterranean diet? Since I am allergic to the word diet, I normally prefer to speak of the Mediterranean lifestyle, because it goes far beyond the power ...What is it?
This plan therefore takes its name from the traditional food in many countries around the Mediterranean Sea, but it is especially traditional food Greek islands of Crete and Corfu.
Fewer deaths
Research has focused on this type of diet, demonstrating that the Cretan population died less heart disease than many other populations. Indeed, a European study conducted in 1987 reported 2.7 times more deaths from heart disease in populations from northern Europe (Finland, Norway, Ireland, United Kingdom) than those in the southern Europe (Greece, Spain, Portugal and Italy) have adopted a Mediterranean-type diet. But why?
What do we find in this famous diet?
Just as we Canadians have our Food Guide, the inhabitants of Southern Europe also had their guideline.
Pyramid of the Mediterranean diet as you can see, the food guide pyramid is a Mediterranean whose base is exercise. Because food is one thing, but staying active is just as important as eating well.
Olive oil
It is recommended to eat each day of fruits and vegetables, grain products whole grains, legumes and nuts, cheese and yogurt and ... olive oil! The latter is undoubtedly the main or even the only oil used by all the countries bordering the Mediterranean. Did you know that these people consume on average each year about 23 l. olive oil? You understand that it is really rooted in eating habits.
Very little red meat
Then, each week, you should eat eggs, poultry, fish and the famous are also very popular in this part of the world. You may be surprised to see the goodies before red meat, it is recommended to eat every month! Like what saturated fats from red meat are not very good reputation ... Limiting the consumption of red meat, it leaves room for other sources of protein that are good for your health, such as fish or legumes.
Deep red wine!
And red wine? Red wine lovers will be delighted to see a pretty glass! Because of its benefits at heart, so we can a glass of wine for women and two for men. But no more! So the great secrets to stay healthy!
Beyond the benefits for the heart ...
As mentioned above, the cardiovascular benefits are clearly demonstrated. But there is more!
Cancer
Reducing the risk of certain cancers since known, a diet rich in vegetables and antioxidants, is excellent in preventing cancer.
Obesity
The Mediterranean diet put on fresh, minimally processed. A diet that contains little while well-stocked in vegetables, fruits and fiber helps maintain a healthy weight.
Parkinson and Alzheimer
Some studies even show a link between this diet and a reduced incidence of Parkinson's disease and Alzheimer's.
If this diet is healthy, it is undoubtedly just as tasty. Wealth of flavors, aromas and flavors appeals to all palates, the most difficult finest! Learn to cook with salmon, lentils, fresh herbs, eggplant, tomatoes, yogurt, etc.. Think about it every day!
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