Among the many women who begin a race against overweight, few pass the finish line successfully. Diet, it does not just happen, here are the 10 golden rules to get there.
1-Target goals accurately
The biggest mistake is to set the bar too high. That is to say: there is no ideal weight, but a healthy weight proper to each, depending on body size, basal metabolism, heredity, hormonal episodes (pregnancy, menopause ... ) ... Wanting to lose too much, you are exposed to a sudden recovery, then the yoyo effect. Before starting any diet, it is necessary to identify its weight balance, one in which you feel comfortable and can maintain without frustration over time.
2-Ensure motivation
You do not lose weight to please others, but for himself, for his well-being and fitness. No need to strive against a few extra pounds when you're healthy body and that does not threaten their health. A diet, it's hard: you really want to lose weight before embarking.
3-Choose the right time
Diet, this means putting aside certain habits and pleasures. Before starting, it is necessary to make sure that is available in both his head and in his time. No way to restrict when, for example, on vacation two weeks later, we have a party on that day or in a period of stress or depression.
4-Identify mistakes
In seeking the causes of weight gain (dietary errors, Eating Disorders, food breakdown rhythms, abrupt changes in lifestyle, environmental factors, physical inactivity ...), we find the solutions! We must put our finger on what's wrong to take the problem head on and resolve the situation.
5-Find the suitable method
Dissociated, low-calorie meal replacements ... : There are so many different diets that life would not be sufficient to follow all! Anyway, there is no silver bullet. Each has its arguments, its advantages and disadvantages. The key is to choose one that guarantees a balanced diet, and that reflects their lifestyle (outdoor dining, children ...) and needs (large appetite, very overweight ...) .
6-Staying on the right path
No question of diet as a dilettante: it is not limited to one day release the next day. There is nothing worse for the body, confused, goes to idle and starts to store. To succeed, you must carefully follow the instructions and the duration of the chosen method.
6-Concreting stabilizing
The period following a diet is certainly the most difficult. To lose weight, energy intake must be lower than the costs. To stabilize, we must find the balance between intake and expenditure. Once the desired weight is reached, the stabilization period hinge is to go by "trial and error" for successful adjustment.
8-Change lasting habits
Once the goal is reached, no question of resuming bad habits before such as skipping meals, put the plate of butter in the pasta or put chocolate in front of the TV. He must learn to eat healthily, according to basic principles of a balanced diet. Otherwise, the recovery is assured!
9-Check and correct at the slightest alert
Need to focus on weight after the diet ended. Based on hormones, water retention, food ... the last time, this measure may vary from one day to another. To avoid unpleasant surprises, however, it is best to weigh once a week, always at the same time and in the same outfit. As in the case of recovery, ease off a few days on fats and sugars.
10-Move
No successful weight loss without physical activity: moving, even without sport itself (climbing stairs, walking ...), is to ensure that energy expenditure can keep a healthy weight in duration.
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