The Montignac diet..

Variant of dissociated diet, the Montignac diet has many followers, especially among businessmen. Because this weight loss program allows you to combine weight loss and lunches.

Principle

According to Michel Montignac, author of "I eat therefore I lost weight," the association of certain foods would grow. Finally we take the weight not by excess, but because the food was bad. According to Montignac, so the weight gain is due to the consumption of bad carbohydrates and bad food combinations. The plan therefore recommends removing high glycemic index foods (potatoes, carrots, beets, white bread, pasta ...) that would result in insulin secretion, stimulating the growth of fat cells. It also prohibits certain associations between sugars or fats and animal proteins and starches. For example, the chips that combine carbohydrates and fats are banned. However, you can eat protein and fat at will, as long as they are eaten alone. The fruits are allowed, but only between meals. Grains should be eaten raw to reduce the glycemic index.

Typical Day

Breakfast: fruit, bread with margarine lean, decaf, skim milk Lunch: avocado vinaigrette, steak and green beans, cheese, non-carbonated water Dinner: salad or soup vegetables (non-starchy), mushroom omelette, salad , cheese 0%

Results

Weight loss of at least 5 pounds per month.

Most

This scheme allows weight loss without depriving too. You can dine in the restaurant or with friends, enjoy the stews, desserts. In short, the pleasure was right to call this method. Can be put on a diet in discreetly. This scheme is feasible everywhere. Unlike traditional diets, the Montignac diet allows to eat as much as you want, provided that we choose the right foods and the right associations. Consumption of whole grains, unrefined is encouraged, which is beneficial for health.

Less

The diet is sometimes too rich in fats. In the long term, it constitutes a danger to the heart and arteries. This plan does not encourage us to adopt a balanced diet, unique guarantee of good health. Too low in carbohydrates, this diet causes feelings of fatigue. Finally, this method requires good knowledge of the nutritional composition of foods: good carbs, bad carbs, fat ... In reality, the Montignac diet is a low calorie diet in disguise you lose weight simply because they eat less, 25% fewer calories on average.