4 salads to lose weight...

These tasty salads contain in proper proportions carbohydrates, protein, and unsaturated fatty micronutrients, besides being full of healthy ingredients and fill the appetite. In addition, they are preparing a wink and require minimal cooking utensils. In short, the dish of choice for a weeknight!

 **Lentil salad with lemon and vegetables**

This salad is consistently inspired by the cuisine of the Middle East. The lentils are cooked with lemon and spices, then served while still hot. Colorful vegetables, dried apricots, goat cheese and sunflower seeds are a feast for the eyes and palate.


**Warm salad with chicken and sesame**


Strips of chicken coated with a breading made ​​of sesame seeds, breadcrumbs and cornflakes are served on a crisp salad vinaigrette with fresh herbs. A touch of spice adds just enough spice to the dish.


**Salad with turkey, grapes and pecans**

This sumptuous salad flavors and contrasting textures can easily take the place of meals without providing so far, large amounts of saturated fat. This is an excellent way to prepare turkey leftovers.


**Salad Warm kasha and seafood**

Kasha, name given to roasted buckwheat is an excellent substitute for rice and pasta. Add seafood and raw vegetables, and you will then a nice lunch salad unusual scents.




                                                           Good luck to all !