How to lose more than 36 pounds...

Lisa Rousseau went from 236 pounds to 150. His active lifestyle is a very good example for his children, and even for us.


A new lifestyle

Teenager, Lisa Rousseau was a passionate basketball and rowing, but from the age of 30, she became sedentary and obese. Seeing that she had left her favorite activities such as basketball, hiking, swimming and cycling, she began to walk. "That's all I could do at the beginning, she said. I was not out of shape, it was difficult and embarrassing. "The first 20 books took off quickly. It is then to biking with her children and joined a basketball team. She starts to eat five small healthy meals per day - between 1300 to 1700 calories. Six years later, she lost 60 pounds.

In 2006, she launched WalkingSpree, a company that sets up training programs for businesses to encourage employees to stay in shape. After some time, she regained 20 pounds. At 40, she recovered to walk an average of 7,000 steps per day on the pedometer. Lisa has lost 20 pounds she had taken, in addition to losing 20 more. She now weighs 150 pounds and has never been so shaped his life.
You're looking at it, four key steps to lose weight successfully.


Walk and walk again!

Lisa Rousseau swears by walking for anyone embarking on a fitness program and weight loss. Start with 20 minutes a day.


Cheat once per week

It offers a cheat day per week in not exercising or not counting calories. "Mait careful, she warns, not more than once a week. "


Enjoy!

Physical activity is part of his relationship with his children. They all make cycling and snowshoeing in the winter.


Keep up to date

She knows her weight, body fat percentage, measurements and the total number of which is not every day.

                                                                      good luck to all!!

Why your diet does not work...??!!

You follow to the letter your diet, but you do not lose weight? Here are 6 reasons for this lack of 
results.

Your goal is unrealistic.

Let's be honest, most of us do not have the body of a mannequin. Our body resembles that of Naomi Campell or rather that of Oprah Winfrey, our silhouette depends largely on our genetics. "If I put two people in a controlled environment and I make them eat the same number of calories, one can easily gain weight and the other not, that's what makes genetics," says Arya Sharma, physician and president of the Cardiovascular Obesity Research and Management at the University of Alberta.


You continue to consume soft drinks.


Most soft drinks and processed foods contain corn syrup high in fructose, a sugar substitute cheap that would be linked to obesity, according to a study at Yale. The study, which was published in the Journal of the American Medical Association, showed that consumption of fructose does not calm the appetite "remains the desire to eat," said Robert Sherwin CTV, an endocrinologist at Yale University. Clearly, the consumption of corn syrup high fructose does that stimulate hunger, thus contributing to weight gain.


You eat too fast.

Chew your food well. This board reminds you he childhood memories? It turns out that your mother was right to insist that you eat slowly. "The eating quickly prevents your brain to interpret the satiety signal that sends your body," says Richard Béliveau, Chair in Prevention and Treatment of Cancer at the University of Quebec in Montreal and author of the book health by the pleasure of eating well. The result? You always have the feeling of hunger, when in reality, just give some time to your body so it can signal the brain that you are full.

You do not sleep enough.

"The regulation of sleep depends on the hormonal activity. In addition, when you are tired, you tend to eat unhealthy foods (fatty or sweet). In addition, lack of sleep increases the secretion of cortisol (a stress hormone), which has the effect of increasing fat storage in the body, "says Joey Shulman (Thornhill, Ontario), author of The last 15-A Weight Loss Breakthrough.

You resume your old habits.

It is easy to resume his old habits after completing a diet. If this is the case (you start to nibble at Spread generously, eat dessert every night, for example.), You are likely to regain lost weight.

You do not follow your plan weight loss during the weekends.

We tend to eat more during weekends than during the week. In fact, researchers

of Washington School of Medicine, St. Louis (Missouri), have shown that dieters lose weight during the week, but not during the weekend. So prepare healthy meals during the weekend and pay particular attention to portion sizes can help in this regard (especially in the restaurant).

                                     Good luck to all !

1 WEEK - 3 KG! - Lose weight...

Accustomed chronic diets, I ended up making a personalized diet program that I want to share with all the girls complexed with their bodies, as I understand them. With this diet, I lose up to 3 pounds in 3 days and the medium term. All my tricks, guaranteed:

Keep its good resolutions

Morning:

- Eat a fruit (apple or grapefruit) without adding sugar.

- Drink fresh orange juice (unconditioned yourself by pressing your oranges and no added sugar).

- Avoid coffee, lattes and other sweet drinks or milk, even skim.

Lunch:

- Do not take once every dish in small quantities (it prevents bloating in the abdomen).
- Do not eat bread or cheese or desserts other than fruit.
- Do not dip the dishes, salads or seasoning.
- Drink plenty of water (appetite suppressant + accelerated elimination of toxins retained in the body).
- Make a block current (often less than a mile, little tiring but good to eradicate the curves and the blood flowing!)

The afternoon

- When hungry, eat only fruits such apple, grapefruit, orange, tangerine, watermelon (seasonal) or vegetables (1 or 2 raw tomatoes, carrots will). Avoid fibrous fruits, a banana, kiwi, apricot, mango ...
- Drink a lot of water (appetite suppressant + accelerated elimination of toxins retained in the body).

Evening:

- Same as "lunchtime"

To keep going:

- Reread the program every day and every temptation.
- Every temptation to run (it eliminates the frustration very efficiently!)
- Always remember its purpose: to restore well-being and self-confidence, no longer complexed.
- Listen to music on which imagines dancing, thinner, or delivering to win, or motivate, simply.
- Complete the following dashboards (to remember his efforts as his blunders helps to feel proud and to continue the effort):

  * In the first table, enter the details of your diet at different stages of the day (morning, midday, afternoon and evening) throughout the week. Add a box "balance" at the end of each day and write about 4 (eg, if you feel you have correctly completed the program in the morning and evening, but not at lunch or in the afternoon, give you 2/4, 1 point corresponding to a step of the day). Repeat each new week and each new month.

  * In a second table, note the amount of water drunk per day and per stage of the day, adding again a box "balance" and noting on you 4. Here is a point to drink a liter of water. To help you, get yourself a bottle of 50cl. Two bottles correspond to 1L. Repeat each new week and each new month.

  * In a third and final table, note the number of times that you ran in the day. Warning, do not write the number of miles traveled, it is not a marathon, or even a test. This part of the program is to supplement the diet, fitness cure. Even if you do not run once per day, it is already four quarters. One tip though, it helps enormously the body to be in harmony with the regime. Exercise tightens the skin where fat has disappeared, avoiding stretch marks and appearance "orange peel". Repeat each new week and each new month.

I know that my diet seems drastic, but not be fooled, there's no quick fix to lose weight effectively and permanently, and it is not left sprawled on the couch in baggy pills supposedly revolutionary the pounds too will disappear leaving skin soft, washed with Monsavon (LoL!)
I suggest something that works after everyone to follow my advice or not! For cons, I do not advocate the stoppage of supply or deprivation Herculean. A small gap from time to time does not mean relapse if this difference is controlled.

                                                         Good luck to all (and all)!