The worst diet resolutions...

When it comes to losing weight, it is important to be specific, but realistic goals is even more important. As proof, here is a list of the worst resolutions to lose weight.

1. Refrain from consuming "bad" foods

The diet you follow excludes food you prefer (chocolate, cheese, ice cream, chips, etc..), Which already causes a sense of deprivation. You will hold good few weeks, of course, but you get tired very quickly this plan, then you will fall. The result? You will begin to eat food "excluded" without restraint to compensate for weeks of deprivation.


2. Skipping meals to cut calories

"Skipping meals can have an impact on your metabolism," says Aviva Allen, Toronto nutritionist. Your body will store a surplus of fat in anticipation of a possible lack of food. Instead of refraining from eating, eat small, frequent meals instead of food or snacks rich in nutrients (ideally every three hours) and avoid, if possible, to eat after 19 h, because the metabolism idling in end of the day.

In addition, eating regularly increases your chances of success while skipping meals is not a realistic way to achieve this. Moreover, "the biggest mistake you can make is to view your diet as a temporary means to achieve your goals of weight loss, reveals the specialist, and if you intend to return to your old habits once the terminated plan, you will regain the lost weight very quickly, "she adds.


3. Perform the same routine every day

Perform the same routine day after day is hard on morale and this may discourage you. In his first book, 5-Factor Fitness Harley Pasternak recommends a different workout for each day of the week, each to a specific part of the body. Increase repetitions, change the order of exercises, regardless of the type of changes you make in training, the key is to vary your routine enough not to get bored. "It is necessary to introduce a change per day, at least," he suggests.


4. Agree to follow the latest fad diet

The fad diets, those that require the purchase of special foods and whose plan excludes certain food groups give only temporary results. You end up regaining the lost weight. "You must at all costs avoid yo-yo with your weight, because in the long run, your metabolism will take a hit and it will be harder to lose weight," says Joey Shulman, a specialist in nutrition. It is for you to choose a plan that fits your lifestyle, a diet that you can follow even after reaching your weight loss goals.


5. Eliminate carbohydrates from their diet

If you fail to consume the foods one food group, you exclude nutrients you probably need to lose weight and stay healthy. "You must include all important food groups, including carbohydrates, advises nutritionist Aviva Allen. Complex carbohydrates such as whole grains, legumes and vegetables are important sources of fiber, which are essential in maintaining regularity and digestive function in the process of removing excess cholesterol, fat and toxins from our body. "

                                                   good luck to all!

Food resolutions: Side dish, Side sports

  eginning of each year, the return of the famous resolutions, join the gym, stop smoking, cut spending spontaneous ... If prevention is better than cure, a good way to achieve this is definitely to bet on a healthy lifestyle on a daily basis to stay healthy as long as possible.

As a resolution this year, why not focus on changes in lifestyle concrete and relatively easy to achieve and maintain? It is obviously winning adopt this new lifestyle soon and as often as possible in order to take full advantage. Tell yourself that this is certainly not to complicate your life, but to live better.

 side dish



Most of the time, go for fruits and vegetables to create your plate. They should represent half of it. Lean meats, fish, seafood and legumes take a quarter of the plate to ensure adequate protein intake. Then, cereal products, ideally whole grain or starchy occupy the last quarter of the plate, so as to have enough fuel for your brain and your physical activity and metabolism.

 side sports

The most important thing is to find a physical activity that you enjoy and that fits easily into your schedule. Otherwise, you may ignore this resolution very long. Then, being active does not necessarily mean to go gym. Yoga, aerobics, brisk walking may very well do the trick. Provided that you moved regularly, this is what counts!

Also, nothing is to establish a list of unrealistic goals. This year, you set three objectives only, with a schedule for the year. And why not do it with a friend, a colleague or your spouse? It is always easier for the two motivation.

                                                            Good luck to all !       

Reduce breast size naturally without surgery...

Have breasts too big or too fat chest can be annoying when you're a woman. Some people like to put their chest forward. Others are more discreet and prefer to hide or show little.
If you are slightly overweight, losing weight can reduce the size of your breasts. Depending on the number of pounds to lose can lose 1 to 3 sizes of cap.


Why diet to lose breast

The grease is spread over the whole body. It is present in a slightly larger amount in some places (for women on the hips, thighs, and upper arms). But if you are chubby or a little overweight, you have a thin layer of fat all over your body.

This layer of fat is also present on the breasts. Losing weight, we can do reduce the size of breasts. The number of cup sizes you can lose losing weight depends on the amount of weight you have to lose.

An obese woman can pass a F cup to a C cup While a slightly overweight woman will probably spend D to C, and in some cases D to B. This difference is explained by the amount of fat on the breasts it is possible to lose.

To reduce breast size, so we can start weight loss. Losing weight will reduce the size of the layer of fat, and breast volume decrease. The breasts lose volume quickly, and you will see a difference after losing only 2 pounds!


overall diet

The grease is spread over the whole body. There is no way to target weight loss on breast only. It's the same thing for the stomach, thighs or hips: you can not lose a single location on the body.

Have you ever seen an obese chocolate bar with a well designed? Or thin legs like sticks? This is because it is impossible. Diet breast must lose weight overall - on the whole body.

To lose weight quickly, there is no need to follow a strict diet. Change habits slowly enough to lose several pounds per month. It is also important to develop good eating habits to stabilize weight once lost pounds.

Do not change your entire diet overnight. Instead, remove one after the other your bad eating habits at a rate of 2 or 3 a week. Here are some examples of habits to change:

Reduce and eliminate the consumption of sweetened beverages (sodas, juices, alcohol)
Eat less carbs than usual (pasta / rice / bread)
Eat more vegetables, fruits and more
Eat more legumes, starchy instead
Eat more protein (up to 1 g per day per kg of body weight)
Drink more water
Stop refills
Reduce snacking
Take a hearty breakfast regularly
Do not all these changes overnight. Aim 2 changes per week, and save your motivation because you will keep these changes over the long term. You must change your habits, not just make a temporary change.

Be careful : first ask the advice of a nutritionist.

4 salads to lose weight...

These tasty salads contain in proper proportions carbohydrates, protein, and unsaturated fatty micronutrients, besides being full of healthy ingredients and fill the appetite. In addition, they are preparing a wink and require minimal cooking utensils. In short, the dish of choice for a weeknight!

 **Lentil salad with lemon and vegetables**

This salad is consistently inspired by the cuisine of the Middle East. The lentils are cooked with lemon and spices, then served while still hot. Colorful vegetables, dried apricots, goat cheese and sunflower seeds are a feast for the eyes and palate.


**Warm salad with chicken and sesame**


Strips of chicken coated with a breading made ​​of sesame seeds, breadcrumbs and cornflakes are served on a crisp salad vinaigrette with fresh herbs. A touch of spice adds just enough spice to the dish.


**Salad with turkey, grapes and pecans**

This sumptuous salad flavors and contrasting textures can easily take the place of meals without providing so far, large amounts of saturated fat. This is an excellent way to prepare turkey leftovers.


**Salad Warm kasha and seafood**

Kasha, name given to roasted buckwheat is an excellent substitute for rice and pasta. Add seafood and raw vegetables, and you will then a nice lunch salad unusual scents.




                                                           Good luck to all !

1 WEEK - 3 KG! - Lose weight...

Accustomed chronic diets, I ended up making a personalized diet program that I want to share with all the girls complexed with their bodies, as I understand them. With this diet, I lose up to 3 pounds in 3 days and the medium term. All my tricks, guaranteed:

Keep its good resolutions

Morning:

- Eat a fruit (apple or grapefruit) without adding sugar.

- Drink fresh orange juice (unconditioned yourself by pressing your oranges and no added sugar).

- Avoid coffee, lattes and other sweet drinks or milk, even skim.

Lunch:

- Do not take once every dish in small quantities (it prevents bloating in the abdomen).
- Do not eat bread or cheese or desserts other than fruit.
- Do not dip the dishes, salads or seasoning.
- Drink plenty of water (appetite suppressant + accelerated elimination of toxins retained in the body).
- Make a block current (often less than a mile, little tiring but good to eradicate the curves and the blood flowing!)

The afternoon

- When hungry, eat only fruits such apple, grapefruit, orange, tangerine, watermelon (seasonal) or vegetables (1 or 2 raw tomatoes, carrots will). Avoid fibrous fruits, a banana, kiwi, apricot, mango ...
- Drink a lot of water (appetite suppressant + accelerated elimination of toxins retained in the body).

Evening:

- Same as "lunchtime"

To keep going:

- Reread the program every day and every temptation.
- Every temptation to run (it eliminates the frustration very efficiently!)
- Always remember its purpose: to restore well-being and self-confidence, no longer complexed.
- Listen to music on which imagines dancing, thinner, or delivering to win, or motivate, simply.
- Complete the following dashboards (to remember his efforts as his blunders helps to feel proud and to continue the effort):

  * In the first table, enter the details of your diet at different stages of the day (morning, midday, afternoon and evening) throughout the week. Add a box "balance" at the end of each day and write about 4 (eg, if you feel you have correctly completed the program in the morning and evening, but not at lunch or in the afternoon, give you 2/4, 1 point corresponding to a step of the day). Repeat each new week and each new month.

  * In a second table, note the amount of water drunk per day and per stage of the day, adding again a box "balance" and noting on you 4. Here is a point to drink a liter of water. To help you, get yourself a bottle of 50cl. Two bottles correspond to 1L. Repeat each new week and each new month.

  * In a third and final table, note the number of times that you ran in the day. Warning, do not write the number of miles traveled, it is not a marathon, or even a test. This part of the program is to supplement the diet, fitness cure. Even if you do not run once per day, it is already four quarters. One tip though, it helps enormously the body to be in harmony with the regime. Exercise tightens the skin where fat has disappeared, avoiding stretch marks and appearance "orange peel". Repeat each new week and each new month.

I know that my diet seems drastic, but not be fooled, there's no quick fix to lose weight effectively and permanently, and it is not left sprawled on the couch in baggy pills supposedly revolutionary the pounds too will disappear leaving skin soft, washed with Monsavon (LoL!)
I suggest something that works after everyone to follow my advice or not! For cons, I do not advocate the stoppage of supply or deprivation Herculean. A small gap from time to time does not mean relapse if this difference is controlled.

                                                         Good luck to all (and all)!