Gumbo with scallops and smoked sausage

Gumbo with scallops and smoked sausage

Okra is a spicy stew with smoked taste from New Orleans, which can be prepared with various combinations of meat and seafood Serve with rice and beans, if desired.

Servings: 6
Level of difficulty: Intermediate
Preparation time: 20 minutes
Cooking time: 40 minutes

NUTRITIONAL INFORMATION

Per serving: 200 calories
7 g fat (including 1.5 grams of saturated fat)
560 mg of sodium
16 g carbohydrate
3 g of fiber
18 g protein
Low in saturated fat
Excellent source of vitamin C
Good source of vitamin A
Source of fiber
Source of Iron

INGREDIENTS

25 ml (2 tbsp.) Olive oil
45 ml (3 tbsp.) Garlic, minced
375 ml (1 ½ cups) red pepper, diced
250 ml (1 cup) white onion, diced
250 ml (1 cup) celery, diced
2 ml (½ tsp.) Italian seasoning
1 ml (¼ tsp.) Cayenne pepper
1 can (796 mL) diced tomatoes with no added salt
2 ml (½ tsp.) Sea salt
2 PC Blue Menu Original Smokies, sliced ​​5 mm (¼ in.)
1 pkg. (400 g) Scallops PC Blue Menu Wild Argentinian, thawed, juice reserved

INSTRUCTIONS

In a saucepan, heat the olive oil over medium heat. Cook garlic, red pepper, onion, celery, Italian seasoning and cayenne pepper for 15 minutes or until vegetables are tender, stirring frequently.

Add the diced tomatoes, salt and sausages. Bring to boil. Cover and simmer 15 minutes, stirring occasionally.

Add scallops and reserved juice. Bring to a low boil and cook 2 to 3 minutes or until scallops are cooked.

click here:

Scallops spicy harissa with spring vegetables
low carbs recipes :Croque-au-thon health
Roasted cauliflower and spicy
Mushrooms stuffed with leeks
Blown egg white

                                                             ****************

diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs
low carbs recipes low carbs recipes low carbs recipes 
high carbs diet high carbs diet