1. Diet too rigid
2. draconian regime
Some diets oversized, we are collecting food as a threat, not a source of livelihood and well-being. The repetitive weight-loss, which are constantly flex balance, are certainly not very beneficial. When you reduce your food intake, the body slows down your metabolism to conserve energy reserves, by way of self-defense. This would explain the sudden cravings for chocolate, felt by some to quickly restore energy levels, and weight decrease less obvious in the weeks following the start of the diet.
Tip: To achieve and maintain a realistic body weight, follow a balanced diet consisting of nutritious foods, which will help prevent disease and to provide energy and optimal psychological well-being.
3. Protein deficiency
4. Lack of sleep
Fatigue push us to eat comfort foods that are not necessarily good for health. But according to Joey Shulman, author of The Last 15 A Weight Loss Breakthrough-established in Thornhill, Ontario, it would also affect hormone levels. "People who do not get enough sleep usually secrete more cortisol, a hormone responsible for increasing the level of stress, which thereby activate the mechanism of accumulation of fat," she says. In addition, lack of sleep is associated with a change in the secretion of leptin and ghrelin, two hormones responsible for appetite and satiety.
5. Workout routine too
Can be as effective as a program of physical training, force to do the same repetitive actions every day, you eventually get bored and discouraged. In his first book, 5-Factor Fitness, trainer Harley Pasternak Hollywood suggest we do new exercises every day to work a different part of the body. By varying the number of repetitions, alternating cardio and endurance, we manage to avoid monotony. "We must at all costs introduce a different routine every day," says Pasternak.
6. The excesses of the weekend
If you want to avoid binge on Saturday and Sunday, decrease the portions of each meal, weigh yourself every day (or at least on Friday and Monday) and monitor your alcohol consumption, a source of empty calories potentially reduce the inhibitory effect on food intake. According to some researchers, people ignore that they tend to eat more on weekends, especially on Saturday, the day during which they consume more fat. Calories absorbed and have the effect of reducing the process of weight loss.
7. Cluttered kitchen counter
Counters should be used only in food preparation and not leave hanging containers of cookies or other temptations, says Peter Walsh, author of Does This Clutter Make My Butt Look Fat? Do not live in disorder. "It is difficult to make a healthy choice in a kitchen crammed with all sorts of disparate objects. Could you eat in a restaurant where there is a mess? ".
8. Eager to lose weight
You have decided to follow a diet, believing obtain satisfactory results and immediate. However, the idea of losing a pound a week you put in all your statements: what about those women who manage to lose 15 pounds in just one month? After a few weeks, you give up, convinced that you failed, not being managed to lose weight referred to in the time that you had set.
Tip: Remember, it took you years to reach your current weight, so you will also need time to lose. The people who lose weight gradually are more likely to maintain their ideal weight over a longer period.
good luck to all!
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