7 tips for faster weight loss naturally...

Remember and apply these simple rules can sometimes be enough to help you lose weight naturally.

Know the difference between weight loss and the long-term to short-term

Weight loss in the short term does not last more than a few days and is often due to the elimination of excess water than fat. This quick weight loss can be achieved through diets low in calories. Expose you to a risk however, that the rapid recovery of weight.

In contrast, long-term weight loss involves a combination of a reduced calorie diet and exercise.

Learn to understand the functioning of metabolism

If you know how your metabolism works, you know how to burn calories efficiently. Metabolism is the process of converting food into energy by your body.

Exercise for weight loss: combine aerobics, strength training and bodybuilding discontinuous

With aerobics, you can speed up your heart rate and burn calories. Variants: running, walking, swimming or cycling.

Strength training batch or the art of alternating intense exercises and gentle exercise will help you boost your metabolism because they force you to consume more oxygen. This type of exercise helps you burn calories even after exercise.

Finally, thanks to bodybuilding, you stimulate your metabolism by contracting your muscles, you burn more calories than when they are at rest. In addition, the fact develop your muscle mass positively influences the efficiency of your metabolism.

Varying the nature and quantity of exercises to lose weight

Your body is smart: it adapts when a settled routine. If you always run at the same speed or if you lift the same weight every day, exercises to lose weight will be less effective. New series of exercises seek new muscles and break the routine.

Making changes in your diet that will boost your metabolism

Fruits and vegetables are rich in fiber and water and prolong satiety. Another advantage slimming introduce into your diet: green tea. It is a natural metabolism boosting. You can drink and add green tea leaves in salads, sandwiches or marinades.

Finally, protein helps you consume fewer calories throughout the day. Eat skim milk, low-fat cheese, eggs, chicken and turkey.

Water helps you lose weight

Drink 2 liters of water per day fills your stomach and gives you the energy you need for your daily exercise. The cold water helps you burn calories faster.

Go to a sauna!

Losing weight is not necessarily synonymous with suffering. The perspiring allows you to eliminate toxins and burn calories without effort.

                                              Good luck to all !