Sport Trend: I tested the zumba!..

Lately, there's Zumba in the air. This new discipline combining dance and fitness that has swept there is little in the gyms a hit because it was able to transform our workout weekly feast.

What it is:
Created by Beto Perez, choreographer Shakira, Zumba is halfway between dance and fitness. It combines aerobic moves and not Latin-American (salsa, reggaeton, samba, cha-cha-cha) on rhythmic music. During a course of an hour, and it connects several mini-choreographies of different Latin dances.
The course:
During a winter evening, I went to the Circle Form where I go for Zumba, real sunny travel in Latin America. First stop in Brazil with a little samba. One step to the left, then right, ripple tank, arm movements, rotation about myself: I'm a little hard to follow (who said that I did not keep pace in the skin?) I go left when you have to go right, I'm mostly freestyle, but I have fun. It begins with a slow sequence of pure dance and then accelerates with movements inspired by the fitness regime before falling again. Even if sports are quite intense phases, as they are entrecalées between phases softer, we get easily, avoiding burnout. But there was still no time to get bored, stopovers are linked Cuba with salsa and cha-cha-cha, reggaeton Caribbean with ... With each new music, new dance and choreography mixed with aerobics. We finally exhausted but in good spirits, ready to go party and continue to wiggle on Latin rhythms course. In fact, the course has a cathartic action, it lets off steam, forget the stress accumulated during the day and have fun while toning your body.

What muscle ca: Everything. Even if you do not see the time passing, the courses are intense and fitness movements integrated in different choreographies can work and tone the entire body.