Regime Fricker...

This plan begins with a program TGV, a "diet high speed." Lasting up to 8 weeks, it promises a rapid weight loss. This is followed by more moderate phase, which can help stabilize weight.

Principle

Dr. Fricker has designed a system with 2 speeds. Mode "TGV", it can lose weight fast by eating meat, fish, vegetables with a small amount of fat, dairy products and fruits. Bread, starches and other sugary foods are prohibited. This regime "high speed" setting therefore foods rich in protein and low in calories. The second speed of this system, more moderate diet allows slower but more sustained without doubt. It can last for several months and can be used to stabilize after a period TGV. This is an ideal diet for the long term, which, thanks to starchy to be satisfied and healthy. If you want eliminate "slowly but surely", choose this plan. As the high-speed regime, it also provides animal protein (meat, fish, eggs, dairy products), fiber, vitamins and minerals (vegetables and fruits) and essential fatty acids (oil).

Typical day high speed

Breakfast: coffee or tea, 2-4 dairy, fruit (not pressed) Lunch and dinner: salad or vegetable soup without fat, meat or fish at will, unlimited vegetables, all served with a spoon tablespoons oil, 1 dairy, 1 fruit

Typical day moderate speed

Breakfast: coffee or tea, bread or whole grain according to appetite, 1 dairy, fruit (not pressed) Lunch: salad or vegetable soup without fat, meat or fish at will, unlimited vegetables, one tablespoon oil 1 dairy, fruit Dinner: salad or vegetable soup, fat-free lean meat or fish at will, starchy vegetables will and volume greater than or equal to that of starch, one tablespoon of oil, 1 dairy , fruit

Results

Women typically lose between 1 and 1.5 pounds per week, men between 1.5 and 2.5 pounds. You can follow the moderate regime as long as you wish and intersect steps "high speed".

Most

This diet allows you to lose weight by limiting muscle loss. It is made of real meals, which allows you to eat with your loved His balance and its duration does not jeopardize your long term health. Some deviations are "authorized" such as: a glass of champagne This gentle method provides a great balanced diet and the person who prepares the plan at the stabilization phase.

Less

Regime TGV does not make good eating habits. Be careful not to regain the lost weight. The moderate speed is faster than a less restrictive diets, it requires more patience and can take a total of 6 months.