Dietician: WHEN TO CONSULT?

Establish a healthy diet is not an easy task. Although the net is full of information about diets effective, it is better to use a dietician.

What are the roles of a dietician?

Trades dietician and nutritionist often confusing, it is wise to know the difference. Even if there are two health professionals, training followed by a dietician and a nutritionist are not the same. The nutritionist is a doctor degree in nutrition while dietitian followed paramedic training. In terms clear, the dietician is an expert in nutrition. While working on his own account, the dietician is often work with other professionals or health assistants. It provides academic and scientific knowledge to provide nutritional advice to a patient and on prescription from his doctor. Provide care and dietary nutrition education are among his vocation.

While not being a doctor, dietician plays a fundamental role in the prevention of diseases caused by nutrition. Not only does it intervenes in the hospital but also in the middle of the food industry. These skills allow him to participate in research work on food derivatives or to develop a communication campaign for consumers. If your diet will pose some problems, do not hesitate to consult a dietician. The latter will do everything possible so that you can regain your energy. Know that the contact is an important step. It helps to establish trust between the patient and dietician.

In which case consult a dietician?

The reasons to consult a dietician differ from one person to another. It can be real problems related to poor nutrition or a simple attack of hypochondria. Most of the time, dieticians provide psychological support. However, the most common reasons are as follows. Globally, overweight is fast becoming a scourge. Many people affected by this new form of illness want to start a diet but do not really know how to do it. It is in this case it would use the services of a dietician. If your body mass index exceeds 30 bar, do not panic and do not starve yourself. Deprivation should not be in a transient pulse.

Pregnant women are required to consult a dietician because pregnancy upsets the nutritional balance. Poor nutrition during this stage could cause some serious consequences on the health of the mother but also that of her unborn child. The feeding program recommended by the dietician designed to meet the nutritional needs of the mother and baby. The key is to eat better. If you own a restaurant or a chain of fast food, do not hesitate to see a dietician if you want to have a balanced diet. As the current trend is organic food and balanced, do not be afraid to fetch the advice of these experts in nutrition.

BELLY INFLATION: HOW TO END?

Abdominal pain, bloating, bloated stomach discomfort created. Its prevention and treatment are carried out simply by a simple review of his lifestyle.


What are the causes?

Swollen belly Benin is a disorder which can occur at any time. It concerns men and women of all ages. The disorder results in an accumulation of gas in the stomach. This causes pain and sometimes diarrhea. Several reasons are behind this kind of discomfort. Flatulence occurs in people who consume quantities of pulses, vegetables and starches. Followers of fast food are likely to know this type of disorder. Because of time constraints, they rush to finish their meals at the point of neglecting chewing. They thus favor the introduction of air into the stomach. People who smoke, chew gum often, or enjoy soft drinks often know flatulence and discomfort of swollen belly. Stress can also cause this kind of trouble. The discomfort comes in this case irritable bowel syndrome with diarrhea. Stomach ache or stomach may in this case be more severe.

How to treat a swollen belly?

Disorders related to swollen belly does not usually require medical treatment draconian. The important thing is to evacuate the amount of air in the stomach and the stomach. The simplest solution is to eat a pinch of baking food. It should eventually cover the belly to allow the evacuation natural gas in his stomach. It usually only takes 30 minutes to an hour. When the individual feels better, he must drink often lukewarm water. If this natural treatment does not prove effective and the stomach become increasingly unbearable, it is advisable to consult a doctor. A light diet is recommended for the person coming to know a crisis of flatulence. Starchy foods are strictly prohibited. For cons, the person is required to consume yogurt. This allows for a restructuring of the intestinal flora in a better time.

How to prevent recurrence?

Related disorders swollen belly can be recurrent to the point that the individual is asked about his overall health. Indeed, flatulence is clearly not the harbinger of a particular disease. Recurrences can be explained simply by the deplorable lifestyle of the individual concerned. The first thing to do is to limit the consumption of vegetables and starches. It is essential to respect meal times. Fast food is strongly discouraged. It should also limit the cigarette and drinks. Stress and anxiety need to be managed better everyday. The practice of sport is strongly recommended. For those who do not have time to attend gyms, jogging followed by a few sessions of abdominal and back exercises to calm is sufficient. Two weekly sessions of 30 minutes to 1 hour give satisfactory results in the space of a few days.

FAT BURNING FOODS LIST

Brûler les graisses corporelles ne veut pas forcément dire qu’on doit utiliser des produits ou des appareils spécifiques. Et oui, encore une fois, se tourner vers la nature peut être un moyen efficace et qui plus est bénéfique pour la santé. Manger peut faire maigrir et il n’y a pas de miracle, avec des fruits et légumes, les rêves de perdre les excès de poids peuvent enfin se réaliser en 10 aliments essentiels.

Le thé vert a toujours été utilisé pour le régime. Prenez des jeunes feuilles et des boutons qui ont des vertus minceurs associées ou non au café. Choisissez-le comme boisson en plus de l’eau et vous verrez vos cellulites disparaitre petit à petit. Associé à un régime, épatez votre balance avec des kilos en moins.

Il en est de même pour la cannelle. Utilisez-la en poudre pour aromatiser les boissons chaudes ou les yaourts. Elle est riche en composants efficaces pour remplacer le sucre et diminue les sucres en excès dans le sang.

Le bouleau, une plante médicinale très connue par ses richesses fait aussi partie des aliments brûleurs de graisses. Tous les éléments sont utiles à l’organisme. Même si son jus n’est pas aussi délicieux qu’un soda, votre corps en a besoin sans en abuser. Dépuratif et diurétique, il est conseillé pour éliminer tous les déchets.

Fruits et légumes sont conseillés pour entretenir la santé. En ce qui concerne les fruits, on a le choix en matière de brûleurs de graisse. Le premier est le pamplemousse. C’est un fruit qui possède des vertus invraisemblables. Il est idéal pour retrouver une bonne silhouette.

Pour les problèmes de digestion, il n’y a rien de tel que le citron. Bien que le citron ne fasse pas maigrir, il permet de détoxifier le corps humain. L’élimination des graisses est activée par une meilleure digestion. Il a une forte teneur en acide citrique qui aide à la dégradation des protéines.

Fruit exotique, la papaye et l’ananas attaquent la cellulite. Le premier, consommé du Mexique en Asie et dans tous les recoins du monde permet une meilleure digestion des protéines. Cela est dû à la papaïne qui est un enzyme qui agit contre les collagènes dans les cellulites. Quant à l’ananas, on en tire la meilleure partie dans la tige. Constituées de bromélaïne (enzyme mangeuse de graisse), les grosses protéines sont fragmentées et mieux évacuées.

Qui ne mange pas de pommes lors d’un régime alimentaire ? Fruit populaire, les pectines qu’il renferme sont les actifs brûles graisses. En plus, la pomme est enrichie en vitamine et en sels minéraux.

Même s’il est indéniable que l’avocat est un fruit gras, ce sont les gras essentiels qu’il contient surtout. L’organisme en a besoin pour améliorer l’apport glycémique en abaissant le taux, mais aussi en atténuant la production d’insuline. C’est l’hydrate de carbone mannuheptulose qui est l’élément brûle graisse dans ce fruit.

Enfin, un légume à vertus amincissantes est l’aubergine. Elle absorbe toutes les graisses dans le corps tout comme elle s’ingurgite en huile lorsqu’on la fait cuire. C’est un antioxydant efficace. Les pectines contribuent à éliminer les graisses inutiles.

For sport, everything is in preventing

The treatment of tendinitis requires anti-inflammatory and rest. But not to get there, better focus on prevention.

"For the victims of tendonitis, treatment options are limited to rest and anti-inflammatories, says Dr. Jacqueline Jan, sports doctor in Rennes. This is why it is better to focus on prevention, especially since there is much to do. Already in the takeover of a sport years after quitting, do not expect to find its former level of performance, but take a much lower level. And even if we once mastered the technique, it is better to take classes with a qualified teacher, because the body has changed and no longer supports the same range of motion. Without these precautions, tennis becomes provider tendonitis of the shoulder and elbow. Golf, pain in the spine and tendonitis of the elbow for those who play a lot. "Anyway, when tendonitis occurs, the culprits are easily identifiable" bad gestures, inappropriate equipment or misuse of this equipment are the main causes. There are others, such as the failure to sufficiently hydrated during exercise or have a dental abscess (it is a source of inflammation in the body), "says Dr. Chaory (Stade Rennais).

Gestures impeccable

Since tendons like neither the immobility nor excessive, the ideal is to seek different muscles and tendons. "Some sports such as Nordic walking has the wind in its sails, because it is full of sports. Must still acquire the right thing, otherwise the tendons of the shoulders and elbows may suffer if the technical staff is poorly managed, says Dr. Jan. Conversely, when you practice a sport that always work the same muscles, it is essential to complete with other activities such as hiking, biking, jogging, gymnastics room, dance and / or swimming etc.., while having fun and without seeking performance at any price. "

Having a professor of sport, it is also the best way to meet a good progression in the realization of the exercise. To acquire technical building musculotendinous that will allow progress without forcing. And learn what stretches are useful for promoting a good recovery. "This escalation is even more important that the" Achilles heel "of some athletes is their heart, says Prof. François Carré (service functional explorations, CHU Rennes). Practice a sport in poor conditions multiplied by five the risk of triggering an arrhythmia in the atria. Thus, the excess is the enemy of good. "

And to those who would not listen to this common sense advice, arguing that the champions, they are able to do so much more without tiring their body, Pr Carré explains that this is true, but "the champion, he does just that and that to achieve such a level, it took years." Opinion shared by Dr. Chaory concludes: "If the sports highest level almost never do tendinitis, is that there is a reason: their gestures is impeccable, they are building muscle-tendon and stretching post -drives. Finally, they are very well monitored nutritional and usually have a healthy life. "

Sport, even intensive, is good for health

Professional athletes would benefit from increased longevity compared to the rest of the population.

Contrary to popular belief, sports high dose does not affect health. That at least is the message several amazing Inserm researchers gathered Thursday at a press conference.

An effort high dose, frequency or intensity, even associated with better physical and mental health. "Among professional athletes, amateur athletes as in frequent, being constantly pushing the limits is associated with a gain in quality and durability, despite the risk of sudden death and accidents related to the activity, "said Thursday Pr Jean-François Toussaint, director of the Institute for Biomedical Research and Sports Epidemiology (IRMES). Two studies of IRMES devoted to professional athletes who will soon be published in this direction.

In the first study, with all former riders of the Tour de France came in the top ten since 1903, life expectancy athletes is higher than in the general population. In the second study, echoing the 3430 French athletes who participated in the Olympic Games since 1896, the researchers observed a halving of mortality.

A study by Inserm centered on the performance of marathon runners in New York over the past thirty years, also shows that intense physical activity is entirely consistent with age. "The participation of competitors from more than 40 years experienced strong growth, and their performance continue to improve, observed Romuald Lepers, author of the study and researcher at Inserm. For the first time, a centenarian even finished the marathon in less than 10 hours. All this shows that the level does not stress the heart. "

More effort is common, the greater the benefit will be great

The question is whether these very favorable results are transferable to the population. Indeed, the natural predispositions (genetic) and the lifestyle of athletes make special cases.

"We now know that this is true for young champions of cycling or tennis is also good for others," says Jean-François Toussaint. Everything suggests that more effort is common, the greater the benefit will be great, although scientists are still looking for the precise dosage, and that beyond a certain amount of effort varies among individuals, the excess could be harmful.

The Board remains minimal to have a moderate activity: 30 minutes five times per week or intense activity three times a week for 20 minutes. Beyond that, it seems that there is what scientists call a dose / effect relationship, that is to say, the more you do sports and the benefits are great.

Because physical activity helps fight against the phenomena associated with age, in particular the aging of the body that can occur, for example, by a decrease in respiratory capacity or muscle strength. It is also common to reduce its activity over the years, although some seniors are more active than younger people. In all cases, activity programs can increase lung capacity and muscle from 20 to 30%.

The effort is also beneficial to the cardiovascular level. Regular exercise allows the heart muscle to have a stronger, fitter. In addition, efforts contribute to the development of the microcirculation, these small blood vessels that can, if necessary, act as an escape route for blood oxygenation and heart in cases of myocardial infarction (fat clogged artery ).

The cardiovascular benefits of physical activity is also very fast, because the changes were observed as early as three months of training. Still remember the sedentary recovery sports when no longer done for many years requires a visit to a cardiologist.
Finally, it is important to find an activity that we do with pleasure. This is the only condition to persevere in his efforts