BELLY INFLATION: HOW TO END?

Abdominal pain, bloating, bloated stomach discomfort created. Its prevention and treatment are carried out simply by a simple review of his lifestyle.


What are the causes?

Swollen belly Benin is a disorder which can occur at any time. It concerns men and women of all ages. The disorder results in an accumulation of gas in the stomach. This causes pain and sometimes diarrhea. Several reasons are behind this kind of discomfort. Flatulence occurs in people who consume quantities of pulses, vegetables and starches. Followers of fast food are likely to know this type of disorder. Because of time constraints, they rush to finish their meals at the point of neglecting chewing. They thus favor the introduction of air into the stomach. People who smoke, chew gum often, or enjoy soft drinks often know flatulence and discomfort of swollen belly. Stress can also cause this kind of trouble. The discomfort comes in this case irritable bowel syndrome with diarrhea. Stomach ache or stomach may in this case be more severe.

How to treat a swollen belly?

Disorders related to swollen belly does not usually require medical treatment draconian. The important thing is to evacuate the amount of air in the stomach and the stomach. The simplest solution is to eat a pinch of baking food. It should eventually cover the belly to allow the evacuation natural gas in his stomach. It usually only takes 30 minutes to an hour. When the individual feels better, he must drink often lukewarm water. If this natural treatment does not prove effective and the stomach become increasingly unbearable, it is advisable to consult a doctor. A light diet is recommended for the person coming to know a crisis of flatulence. Starchy foods are strictly prohibited. For cons, the person is required to consume yogurt. This allows for a restructuring of the intestinal flora in a better time.

How to prevent recurrence?

Related disorders swollen belly can be recurrent to the point that the individual is asked about his overall health. Indeed, flatulence is clearly not the harbinger of a particular disease. Recurrences can be explained simply by the deplorable lifestyle of the individual concerned. The first thing to do is to limit the consumption of vegetables and starches. It is essential to respect meal times. Fast food is strongly discouraged. It should also limit the cigarette and drinks. Stress and anxiety need to be managed better everyday. The practice of sport is strongly recommended. For those who do not have time to attend gyms, jogging followed by a few sessions of abdominal and back exercises to calm is sufficient. Two weekly sessions of 30 minutes to 1 hour give satisfactory results in the space of a few days.