How to lose more than 36 pounds...

Lisa Rousseau went from 236 pounds to 150. His active lifestyle is a very good example for his children, and even for us.


A new lifestyle

Teenager, Lisa Rousseau was a passionate basketball and rowing, but from the age of 30, she became sedentary and obese. Seeing that she had left her favorite activities such as basketball, hiking, swimming and cycling, she began to walk. "That's all I could do at the beginning, she said. I was not out of shape, it was difficult and embarrassing. "The first 20 books took off quickly. It is then to biking with her children and joined a basketball team. She starts to eat five small healthy meals per day - between 1300 to 1700 calories. Six years later, she lost 60 pounds.

In 2006, she launched WalkingSpree, a company that sets up training programs for businesses to encourage employees to stay in shape. After some time, she regained 20 pounds. At 40, she recovered to walk an average of 7,000 steps per day on the pedometer. Lisa has lost 20 pounds she had taken, in addition to losing 20 more. She now weighs 150 pounds and has never been so shaped his life.
You're looking at it, four key steps to lose weight successfully.


Walk and walk again!

Lisa Rousseau swears by walking for anyone embarking on a fitness program and weight loss. Start with 20 minutes a day.


Cheat once per week

It offers a cheat day per week in not exercising or not counting calories. "Mait careful, she warns, not more than once a week. "


Enjoy!

Physical activity is part of his relationship with his children. They all make cycling and snowshoeing in the winter.


Keep up to date

She knows her weight, body fat percentage, measurements and the total number of which is not every day.

                                                                      good luck to all!!