5 Mistakes to Avoid with low-carb diets
Reduce carbohydrate intake and increase the protein can accelerate weight loss by controlling your insulin levels and your blood sugar more efficiently. Low carb diets have become very popular over the last decade, to the point that now one of the hottest diet techniques.
It is important to understand how to approach a healthy diet low in carbohydrate. Below are listed the five most common mistakes associated with diets low in carbohydrate.
1. Do not eat enough vegetables. If you do not feel well for a low carbohydrate diet, make sure you eat vegetables. As you can see from our graph carbohydrates in vegetables, most vegetables do not contain a lot of carbohydrates. The most suitable plan are cabbage, lettuce, spinach, kale, etc.. Some vegetables contain a lot of carbohydrates. Sweet potato, and corn are two exceptions. But it is hard to go wrong by eating vegetables at a low carbohydrate diet. So do not hesitate!
2. Do not eat enough fiber. The fibers are carbohydrates, including a frequently encountered problem of a diet low in carbohydrates is not eating enough fiber. The fibers are crucial to maintaining a healthy weight. Some evidence also suggests that fiber helps prevent diabetes, heart disease and cancer. Carbs from fiber are generally not taken into account in a diet low in carbohydrate. The reason is that the fibers do not increase blood glucose levels, and this is the challenge of a diet low in carbohydrate. So what foods are high in fiber but low in carbs? Here's a list:
Linseed!
Mustard seeds
lawyer
broccoli
spinach
blackberries
celery
Cereal bran
zucchini
3. Eating too many calories. Even if a low carbohydrate diet focuses mainly on carbs, not calories, it does not mean you can eat as much as you want. One of the classic pitfalls of this kind of diet is eating too many foods high in fat but low in carbohydrates. Although these foods are technically "agreed" with the principle of low carbohydrate diet, if you eat them without restraint all you annihilate your chances of losing weight. Remember that each gram of fat contains nine calories, while a gram of carbohydrate or protein contains only four. As most of the calories come mainly from fat and protein in a diet that restricts carbohydrates, it must be careful not to eat too much fat and reduce calorie intake. Here are some foods low in carbohydrates and high in fat and calories you need to consume in moderation:
Butter
Meat (especially pork and sausages, etc.).
Cheese
Mayonnaise
Oils
Nuts
4. Do not do sports. This is a common to think that the sport is not an integral part of a diet low in carbohydrate error. But Robert Atkins, the marketing guru behind the low carbohydrate diet, considered sport as a non-negotiable aspect of his plan to succeed. Apart from the benefits of sport good for everyone, a regular sports program also increases the probability of not regain the lost weight. Try to see the sport as an insurance guaranteeing that your diet low in carbohydrate allow visible and sustainable results over the long term.
5. Give up too easily. At the beginning a diet low in carbohydrate can be very difficult. You must say goodbye to the legs, the potatoes, breads, energy drinks, desserts, rice, waffles, cakes and so on of the best. It is not easy to achieve in a day adjustment. And understandably, many people have trouble keeping its new rules. There is also a documented called the "sweet depression," which occurs during the first week of a diet low in carbohydrates because your body adapts to its new energy source phenomenon. Depression can make sweet irritable, tired, nervous and tired. The lowest people can decide that "it is not for me! "During the adaptation phase and therefore when they leave barely begun. Overcome the first week of a diet low in carbohydrate request to prepare for his troubles and have a plan to minimize them.
Remember that what the value is not acquired easily. A healthy and slim body is not easy to have! A low carbohydrate diet can be difficult to achieve, but it is generally a very effective system. Follow your diet, appreciate the sacrifices you make as an investment for a better life and better health. All the donuts in the world are not worth the results and the joy of getting his new body.
Good Luck To All !!!
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