Cook this along for dinner and enjoy the leftovers the next day at noon, or cook everything for lunches for the whole family. Dates help soften the sauce, but the vinegar keeps the spicy taste of barbecue sauce.
Preparation time: 20 min
Cooking time: 6 to 10 hours in slow cooker
Makes: 6 servings
NUTRITIONAL INFORMATION
Calories: 279
Protein: 27 g
Fat: 11g
Saturated fat: 3 g
Cholesterol: 69 mg
Carbohydrates: 20 g
Fiber: 4 g
Sugars: 14 g
Sodium: 206 mg
Potassium: 813 mg
INGREDIENTS
1 small onion, finely chopped
125 ml (1/2 cup) Medjool dates, pitted and chopped
Mashed 375 ml (1 1/2 cups) sifted tomatoes (passata)
45 ml (3 tbsp. Tbsp) cider vinegar
10 ml (2 tsp.) Worcestershire sauce
(1/2 tsp.) 2 ml hot pepper sauce
5 ml (1 tsp.) Each dried thyme leaves and chili powder
5 ml (1 tsp.) Canola oil
1 roast boneless pork loin of about 750 g or 1.5 lb
Broccoli Salad
1 bag (340 g) broccoli salad
(2 tbsp.) 25 ml light mayonnaise
(2 tbsp.) 25 oz plain Greek yogurt 0% fat
45 ml (3 tbsp. Tbsp) cider vinegar
(1/2 tsp.) 2 ml celery seed
Pinch of freshly ground black pepper
INSTRUCTIONS
In a blender, combine onion , dates, tomato puree , vinegar , Worcestershire sauce and hot pepper sauce . Blend until smooth . Pour into slow cooker.
Rub pork loin with thyme and chili powder . In a large nonstick skillet , heat oil over medium-high heat and brown the pork on all sides. Add to the slow cooker , turn to coat. Cover and simmer for 8 to 10 hours or on high for 4-6 hours.
Broccoli Salad : In a large bowl, whisk together the mayonnaise, yogurt , vinegar and celery seed . Add broccoli and stir to coat. Cover and refrigerate until ready to use .
Remove the pork loin and place on a cutting board. Cut into 1 cm ( 1/2 inch) thick and serve with broccoli salad and drizzle with sauce.
Sandwiches, pork loin : Place pork loin on whole grain bread , top with sauce and top with broccoli salad if desired.
Shredded pork sandwiches : crumble the pork loin with two forks and put the meat in the sauce. Toss to coat . Place on whole grain bread and top with broccoli salad if desired.
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