Jogging is good for weight loss...

jogging is good for your health, is to get rid of stress, and lose weight. It's like a drug to the extent that it is practical dosing effort to avoid excessive fatigue and injury, knee especially if overweight is especially important at the end of winter ... 

Must be PATIENT for the first results. DO NOT WORRY you double a runner, there will always be people faster, stronger, smarter than us. Alternate sessions at your own pace, age, current form, the season, but be'' Regular'' even if the summer is more conducive to better listen to your body. Other endurance sports such as cycling, swimming, hiking in the mountains in addition are also beneficial for reformatted. The relaxations are needed, remember to ask advice, and again others will be more likely to stretching exercises ...

 The purpose of the sessions of stretching and jogging is to bring well-being to his body as his head. So "DO NOT BURN THE WINGS". After 40 minutes of jogging (Alternate with walking if you are a beginner or resume the race), you begin to burn fat, even during the hours that followed, including night. Efforts to compensate, feed you watching your diet with carbohydrates, fruits and vegetables, water varied. THAT platitudes! but they heard about a thousand times you are not addressed, it is a little voice inside me that advises the TO PRACTICE in the long term.

weight loss is evident with a frequency of 4 x 40 minutes / week.

initially run about 3 times a week and do not hesitate to alternate walking and running small strides as soon as you can support the effort.

- Run very slowly., Never force.
- Be careful to observe the temperature rises early sessions, about 10 minutes, and of course, stretching after -jogging.
- Run preferably in the morning.
- Pay attention to your diet, it goes without saying.
- Remove the sugar in his coffee and snacks between meals.
Alone and without meat sauce.
- Prepare salads with olive oil and balsamic vinegar.
- Always add the garlic and freshly cut.
- Prefer water to coca. Drink regularly during the day.
- Attention to alcohol and tobacco.
- Focus on green tea to coffee.
- it is possible to alternate jogging sessions with swimming sessions or even jumping rope.

                                                Good luck to all !                   

5 natural steps to lose weight...

Here are 5 tips to diet and be on track for healthy eating, develop good eating habits and lose weight. Half of our preparations of meals for the week does not seem to be fair in all, so that you can try to follow these simple steps to lose weight.

1. You will need to get rid of your canned vegetables to lose weight and replace them with frozen vegetables. Canned vegetables are rich in sodium and very low in nutrition.

2. Get a device for steam because steaming your vegetables is one of the best ways to lose weight. When cooking steamed vegetables, almost all the natural nutrients are retained instead of seeping into the boiling water. This, of course, gives much more flavor to your vegetables and you're more likely to eat well and lose weight.

3. Do you have a big appetite? Menus in restaurants are usually much more generous than they should be. When we were children, we learned to "clean our plates" rule still hold now. Whenever possible, try to order a kids menu in which the portions are much smaller for weight loss.

4. Try to keep snacks on hand to lose weight. On your kitchen table, you should have a bowl of fruit. In the refrigerator, you should have carrots or celery. At the office, you should have fruit or breakfast bars when sudden hunger. It is important to remember is that you need to keep healthy foods in your fingertips in order to lose weight, not candy or cookies.

5. Drink plenty of water to lose weight. To keep your body in perfect health, the USDA recommends eating about 8 glasses of water per day. It is not only you feel full, but the water is ideal for cleaning your system, lose weight, help you digest food and keep you properly hydrated.

And finally do not forget jogging

jogging is good for your health, is to get rid of stress, and lose weight. It's like a drug to the extent that it is practical dosing effort to avoid excessive fatigue and injury, knee especially if overweight is especially important at the end of winter ...........................Sequel in the next topic

Watch the video can help you:       

                                        Good luck to all ! 

Foods to increase breast size naturally...

Many women dream of having a fuller bust, at least enough to reveal a nice curve. However, there are many who do not want to go under the knife, then how? To nutrition experts, the problem does not seem so complicated to solve...

The trick to having bigger breasts is a diet that includes foods with high levels of estrogen. This female sex hormone helps transform your body pretty girl child and then as a woman.

This is also what determines the beginning of your menstrual cycle, gives you feminine curves and makes your breasts grow. Why some women do not have a large chest that puberty is stopped too early, their breasts have not had time to fully develop.

At 16, puberty ends and estrogen levels drop drastically. The only natural way to make them volume is to eat foods rich in estrogen (especially of hytœstrogènes).

Among these include flaxseed, soybeans, tofu ... The natural estrogen-rich fruits include apples, cherries, dates, papayas, plums, pomegranates and tomatoes. Other foods are olive oil, baker's yeast, meat, licorice, anise, clover, dairy products, garlic, olives, red beans, rice, sage and sunflower seeds. By eating regularly (and without excess, because it can be dangerous!) These products, your breasts will grow one or two cups!

Pending a question we burn the lips: what is the soup and bread crusts? Say we were led to believe that this would help us to have a nice chest ... You talk, peanuts, yes!

Be careful : first ask the advice of a nutritionist, after the disaster that is dangling breasts.

                                                                               Good luck to all !