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No. 1: Fish
According to a recent study by the University of Ohio, the fatty acids of the omega-3 (especially eicosapentaenoic acid EPA) to help reduce stress. In times of stress, our body releases hormones called inflammatory cytokines. They are necessary if you save to any threat, but negative in your life. The researchers found that omega-3 help to slow by 14% the production of these hormones.
Fatty fish living in cold waters are rich in EPA. Opt for wild salmon, halibut, herring, mackerel, anchovies and sardines.
No. 2: Bananas
Bananas contain tryptophan, which the body converts into serotonin. This substance relaxes us and makes us smile. The high amount of potassium also helps to control blood pressure, which helps keep cortisol levels low. Doctors even advice consuming a banana an hour before bedtime to promote sleep.
No. 3: Whole grains
Whole grains - whole wheat bread and some breakfast cereals like bran flakes and shredded wheat - are rich in selenium, a mineral that calms anxiety and restores the spirit. But they are also rich in magnesium. This mineral sends a signal to our muscles to relax.
No. 4: Nuts
According to a recent study from the University of Pennsylvania, eat a handful of nuts regularly can reduce stress. The author of the study, Sheila G. West, attempted to discover whether the fatty acids of the omega-3 plant would blunt the cardiovascular response to stress. The result walnuts and walnut oil may reduce blood pressure during a stressful time. A change in diet may well help our bodies better respond.
No. 5: Potatoes
Just like bananas, potatoes contain a high amount of potassium (the latter helps keep cortisol levels down). But baked potatoes had another advantage: Vitamin B6. Stress reduces the vitamin B6, which helps produce serotonin, a calming neurotransmitter. So for your next meal, put the cooked potatoes (with skin) in the spotlight!
good luck to all!!
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