5 drinks for weight loss...

Watch your waistline does not require you to deprive yourself of your favorite treats. Try these healthier beverages and tantalizing flavors without the extra calories.

**Hot chocolate with chili**

This hot chocolate is particularly suitable for cold winter days. A multitude of studies indicates that the chili would be good for the stomach, in addition to help protect against various diseases. In addition, it stimulates metabolism, helps burn fat and increases the feeling of satiety.


**orange juice, peach, spinach and carrots**


You wake up tired the bed? You lack energy and motivation? To put more energy in your daily life, try this nutritious smoothie. Forget the coffee! Natural sugars, iron, spinach and citrus folic acid are sufficient to give you energy. Almond milk is a great source of protein too.


**tropical papaya, mango and passion fruit**

You can whip up this smoothie with passion fruit, papaya, mango or even adding three. Why? According to researchers from the United States, New Zealand and Iran, the skin of passion fruit reduces pain and stiffness in the joints of patients with knee osteoarthritis. Beta-carotene in papaya can help reduce the symptoms of flu. Mango carotenoids may reduce the risk of breast cancer. A tropical dream deliciously good for your health!


**Smoothie with avocado and blueberry**

Take care of your mind and your heart with this milkshake two floors that we have adapted the Wild Blueberry Association of North America. Wild blueberries are good food for brain health and avocados contain a type of fat that helps lower cholesterol and improve cardiovascular health. This smoothie is a healthy breakfast that will keep you satisfy in the morning. Do you have children? They will be unable to resist these colorful story that can be eaten with a nice straw.


**Frappe tropical soybean**

Not only soy milk is it delicious, but can also reduce the risk of cancer recurrence. According to a study published in 2009 in The Journal of the American Medical Association, survivors of breast cancer who drank 11 grams of soy per day were 32% less likely to reoffend. Try this smoothie for breakfast!

                                                          Good luck to all !